Kristian Robert

Passionate about people, believer, father of 3 awesome kids, blessed husband to a great wife, F3er (Ronda), Indeedian and always looking for the fun in life!

[Kristian Robert @kristianrobert_]

@Sburkedent @F3Nation ehh...nah

[Kristian Robert @kristianrobert_]

@ninjaofficer @F3Birmingham @F3StLouis @F3IronPax @F3Expansion Well, for us, splitting = faster growth. 250k is the goal

[Kristian Robert @kristianrobert_]

@F3StLouis What is "Rick Flair"? In cadence!

[F3’s Coupons In the Wild @CouponsNtheWild]

Never hurts to plan ahead with Coupons.
#couponsinthewild #f3protips @F3Nation

[Kristian Robert @kristianrobert_]

So humbled by the men who push me each morning. But not just in workouts, but in my marriage and as a father!

[F3 St. Louis @F3StLouis]

What a proud day!
More than 130 HIM’s poured into Arnold to launch our 4th Region today: F3 Jeffco! These guys are incredible!

The group also celebrated the 4 year anniversary of F3 Louis! Amazing how far we’ve come. Can’t wait to see what’s next!
@F3Nation @F3Expansion

[Kristian Robert @kristianrobert_]

@F3HelloKitty @f310year @F3Nation Seems to also be the chaffing recovery stance. What say you @F3_Gus?

[F3 St. Louis @F3StLouis]

“What’s up with all those cinder blocks?” That’s a question we occasionally hear at F3.

Whether you are curious about F3, or you are a coupon-carrying member, this video may shed some light on what the deal is with those cinder blocks.
@F3Nation #f3whatsthedeal

[Kristian Robert @kristianrobert_]

@F3StLouis @F3Nation @F3StLouis...nailed it, again! Step further, there are times someone accidentally snags my coupon at a workout. It's like running over the pitchers mound on a ground out...ya don't do it!

[Kristian Robert @kristianrobert_]

@F3IronPax @F3StLouis He actually ran alongside me, helped me catch my breath, then took off easily 4mph faster. He is a beast, but the man’s heart is his best quality!

[Kristian Robert @kristianrobert_]

@MattCrossman_ @f3stcharles @F3Nation EH him so we can call him "Matt"

[Kristian Robert @kristianrobert_]

What's the deal with the F3 names?

[F3 St. Louis @F3StLouis]

What’s in an F3 nickname?
Quite a lot.

Whether you are just curious about F3 or a seasoned veteran of the gloom, this little video might give you insight on “What’s the Deal with the F3 Nicknames?”

@F3Nation #f3whatsthedeal

[Kristian Robert @kristianrobert_]

@darkhelmetF3 Are you looking for a caption? Fine..."Dangit, I was hoping no one would ever figure out I carry a 10lb plate but spray painted '30 lb' on it."

[Kristian Robert @kristianrobert_]

@GrowRuck @F3Nation @darkhelmetF3 I mean, look at him, he’s thinking about 100 “funny” things to spout off while the rest of the crew listen intently. Love you doah!

[Kristian Robert @kristianrobert_]

@GrowRuck @F3Nation Why is @darkhelmetF3 grinning like that?

[Kristian Robert @kristianrobert_]

@f3stcharles @F3StLouis @F3Nation Love my 1% brothers to the northwest! Always inching closer to the men they desire to become.

[Kristian Robert @kristianrobert_]

@GrowRuck Go get ‘me @F3_ItalianJob and @gmo_f3

[Kristian Robert @kristianrobert_]

@gmo_f3 @GrowRuck @F3StLouis @F3Nation This is all so accurate!

[Dredd @dreddcnc]

The antidote to bad men isn’t having no men at all

It’s to make better men

#AntiGooTuesday

[Kristian Robert @kristianrobert_]

@F3SideEffects @F3Maverick @F3Expansion @F3CrossroadsIL @F3JacksonMS My man!

[Kristian Robert @kristianrobert_]

@F3Nation Let’s go!