Longevity Code

The Science of Better Living.
Upgrade your Healthspan.
Longevity for High Performance.

[Longevity Code @LongevityCode_]

Scientists found that people who drank more coffee had:

• Less visceral fat
• More muscle mass
• Better insulin markers
• Higher total testosterone

Here's what the study actually found:

[Better Men @Better_men]

You've got 9 weeks until January. That's 28lbs.

1. EAT ICE CREAM EVERY NIGHT

[Chris Palmer @_ChrisPalmer_]

Harvard scientists now know how to regrow hair.

By 35, 2 out of 3 men lose their hair (regardless of genetics).

Here are 7 ways to grow your hair back (& keep it black):

1. Your follicles don't die even after loss of hair:

[Will Stone @CoachWillStone]

Gym Mistakes That Rob You of Your Muscle Gains:

1. Long cardio after leg day.

[Dean Carter @TheFastedState]

Losing fat around the belly and flanks becomes much easier once you understand these few principles:

[Jonah Hills @DPro_Coach]

Cortisol = Jaw clenching
Cortisol = Waking up at 3 AM
Cortisol = Belly fat that won't budge
Cortisol = Bloated face
Cortisol = No libido

One hormone. Every symptom. Simple fix:

1. Ashwagandha in the morning.

[Better Men @Better_men]

Only Genius can get this!

[Matthew J Anthony @BeBetter_Athlet]

Fasting 96 hours literally causes your body to eat up diseased tissues, tumors, inflammation and toxins that hurt your longevity.

I just started my fast for 4 days.

Here’s exactly what I did from Day 0 to Day 4:

[Dan Cole @CoachDanCole_]

My best friend started taking vitamin B12, creatine, and zinc after looking into his nutrition.

He stuck with it for 30 days.

Then... no kidding, his personality did a complete 180.

[Will Stone @CoachWillStone]

9 SIGNS YOUR CORTISOL IS THROUGH THE ROOF (& YOU DON’T EVEN REALISE IT):

1. Trembling eyelids

[Better Man @BeBetterMan_]

A DOCTOR WHO LIVED TO 108 SAYS THE REAL KILLER ISN'T STRESS OR DIET.

THIS IS WHAT IS SILENTLY WIPING YOU OUT.

Here are 9 things you need to know:

[Better Men @Better_men]

What is Elon drinking?

[Dr. Biohacker @Dr_Biohacker]

If you want to sleep better, never choose:

・Melatonin.
・Chamomile tea.
・Hot shower before bed.

Instead, choose:

[Longevity Code @LongevityCode_]

If you want to lower your cortisol, never choose:

・Run at night
・Not eating carbs
・Skip breakfast

Instead, choose:

[Better Men @Better_men]

You've got 9 weeks until January. That's 28lbs.

1. Only drink water

[Longevity Code @LongevityCode_]

This is the high-quality magnesium glycinate I found.

I can’t live without it & so has every friend I recommend it to.

Check it out now (thank me later)👇
https://t.co/t2aYOOf6Wj

[Longevity Code @LongevityCode_]

If you want to lower your cortisol, never choose:

・Run at night
・Not eating carbs
・Skip breakfast

Instead, choose:

[Longevity Code @LongevityCode_]

I take Magnesium glycinate (200mg) 1 hour before bed.

I actually did hours of research on magnesium before I decided on which brand( & the right form), now it’s my cheat code that I must have every day before sleep.

I’m going to share what made a difference so you can copy it.

[Will Stone @CoachWillStone]

YOUR MUSCLES WILL START TO DISAPPEAR BECAUSE OF THESE 9 HABITS (even though they seem harmless):

1. Don't do cardio