MJ Nelson

Southern Virginia University Track Sprints & Jumps Coach- 3SPEED

[On Track Running Co @OTRunning]

On Track Running is your neighborhood running shoes and lifestyle store in Simi Valley, CA. It is located in the front of the On Track & Field's track equipment warehouse. There are plenty of free parking for customers. Handicap accessible. #brooks #Saucony #On @OTRunning 😍🥳🤩

[Meech @DemetriusHarmon]

only thing that matter is making yo inner child proud

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Hey, Look! @CooperKupp using @FreelapUSA as part of his training.

"Wanna get fast, run fast!" ⚡️⚡️⚡️

Measuring speed and accountability in the effort
@KulaPerformance @TFCoaches @OnTracknField @pntrack

[D3 Glory Days @D3GloryDays]

🚨NATIONAL MEET ENTRIES🚨

Entries for the 2022 D3 Outdoor National Championships are now live.

Here’s what it took to qualify with the last marks accepted.

[Brendan Thompson, PT, DPT @BrendanThompsn]

“Coach, D3 isn’t competitive enough. I need to go Power 5”

[Pratik Patel @PratikxPatel]

Want to know what builds mental toughness aside from "tough" workouts?

-Showing up to practice ready to work
-Going to bed early
-Not reacting when angry
-Limiting screen time
-Eating the healthier food options
...even though you don't want to

What else?

[Tyler Germain @TrackCoachTG]

Lactate tolerance is important. Speed endurance is important. Athletes must sprint far... in season.

It's February in Michigan.

We're building SPEED⚡️ SPEED ⚡️SPEED⚡️

They'll be "in shape" by championship season.

Build a base, but only if the base is made of the right stuff.

[Farmington Str+Cond. @FarmingtonPower]

More ≠ Better

More is sabotaging your gains.
More is sabotaging your recovery.
More is requiring more recovery (which you’re not getting).
More is counteracting your workouts.
More is increasing your risk of injury.
More is grinding you down.

More ≠ Better

[CU Stampede @CuStampede]

Huge giveaway!! Phillip Lindsay Season Ticket card and University of Colorado 2016 Team Set! First place will get the Team set and second will get the Lindsay card! We will draw at 1.5K followers make sure to follow, retweet and like this tweet to enter! Good luck!

[Simi Valley T&F @SimiHighTrack]

SAVE. THE. DATES.
Things ‘bout to get crazy busy @svhspioneers as we have 4 (yes, 4) All-Comers meets in the next 8 weeks. 2 of them are CA Winter Championship qualifiers + our Simi Valley Invite 3/25 & 3/26 & check out our new display boards from @OnTracknField!

@PrepCalTrack

[Andy McKay @AndyMcKayHG]

Hard not to pull for Marcus Freeman. This is really well said.

[Eric Burrell @EricBurrell_]

As a defender… what are you supposed to do here?? QBs should be penalized for fake sliding.. we’re trying to save you smh

[Tony Holler @pntrack]

Important to note… if you can’t run 22-23 mph on a track in spikes, you can’t run 20-21 mph in a 🏈 game running on a soft surface carrying 12 pounds of pads.

Why would anyone choose to consistently train at semi-fatigued sub max speeds?

[Tony Holler @pntrack]

Best 30-minute 🏈 podcast I’ve ever heard. Send this to your favorite 🏈 coach!

https://t.co/VJVRFFDqlc

[Tracking Football @TrckFootball]

#NFLDraft2021

Top 10 HS 100m
10.09 Anthony Schwartz, CLE
10.39 Eric Stokes, GB
10.41 Tyson Campbell, JAX
10.49 Kene Nwangwu, MIN
10.51 D’Wayne Eskridge, SEA
10.55 Chuba Hubbard, CAR
10.64 Kary Vincent, DEN
10.67 Seth Williams, DEN
10.67 Devonta Smith, PHI
10.68 Chris Wilcox, TB

[Andrew Ivins @Andrew_Ivins]

High school times on the WRs under 5-10 drafted in first 2 rounds of past 3 drafts:

Jaylen Waddle - 10.68, 4.52
Elijah Moore - 11.11
Rondale Moore - 10.76, 4.33
D’Wayne Eskridge - 10.6
Tutu Atwell - 10.84, 4.5
KJ Hamler - 10.78, 4.43
Marquise Brown - 11.05
Andy Isabella - 10.51

[MJ Nelson @mj_nelson3]

Let’s goooooo!!!! @svuathletics @abbykinoshita @28_mesi

[Coast-To-Coast Athletic Conference @C2CAthConf]

𝟮𝟬𝟮𝟭 𝗖𝟮𝗖 𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗧&𝗙 𝗔𝘄𝗮𝗿𝗱𝘀

𝗪 𝗧𝗿𝗮𝗰𝗸 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗲𝗲𝘁
Abigail Kinoshita - Southern Virginia

𝗪 𝗙𝗶𝗲𝗹𝗱 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗲𝗲𝘁
Mesi Havea - Southern Virginia

🏆 https://t.co/oYBrxe1M8v

#C2CTF // #Dare2Prepare

[Coast-To-Coast Athletic Conference @C2CAthConf]

W Long Jump Results

🏆 https://t.co/oYBrxe1M8v

#C2CTF // #Dare2Prepare

[Coast-To-Coast Athletic Conference @C2CAthConf]

M 4x100 Relay Results

🏆 https://t.co/oYBrxe1M8v

#C2CTF // #Dare2Prepare

[Coast-To-Coast Athletic Conference @C2CAthConf]

W 4x100 Relay Results

🏆 https://t.co/oYBrxe1M8v

#C2CTF // #Dare2Prepare