Travis Boscia

Alignment & Awareness . PT. 1% RUNNING & ULTIMATE GUIDE TO ABS . IG: nextleveltrav

[Travis Boscia @NextLevelTrav]

https://t.co/nBVh5rYpwt

Download 1% Running and get a massive deal on The Ultimate Guide to Abs

[Travis Boscia @NextLevelTrav]

@JohnGoldman @DrSeanOMara Yeah, actually the complete opposite. They survived by running long distances, for very long times. It's like the one thing humans are physically better at than any other species

[Travis Boscia @NextLevelTrav]

@hxxntrr DELETE

[Travis Boscia @NextLevelTrav]

@ESPNFANSUPPORT is there a way to unlock waiver settings in a fantasy basketball league after the draft has been completed? I want to change from free agent budget to standard waivers

[Travis Boscia @NextLevelTrav]

Also bring back simpler training

Can barely watch instagram anymore with the nonsense I see, like isolating the peroneus brevis is the *KEY* to running fast

[David Neill @DNeill62]

Athletes:

Stop trying to train like the guys you see on instagram. It’s all fake.

A. They use filters
B. They use drugs
C. They train for looks, not performance

You won’t get their results, & even if you did it won’t make you much better.

[Travis Boscia @NextLevelTrav]

@DrBradJohnson And that's only one of the reasons it's broken..

[Travis Boscia @NextLevelTrav]

Finished PT school (way easier than med) not too long ago and boy do I feel that..

Especially if you are over 25 and need to provide for yourself!

[✨neuron divergent EKG slayer MD✨ @fuqekgs]

Trying to survive medical school

[Travis Boscia @NextLevelTrav]

Agreed. I taught and coached at a rather underserved school that did this. Absolutely crushed the kids who couldn't play. It was all they had

Playing sports isn't just a "privilege". It's just as important as the classes they take during the day

[Tony Holler @pntrack]

I might be all alone in this opinion, but taking sports away from kids who struggle in school is wrong.

Playing a sport may be the most important classroom that a struggling student will ever attend.

[Travis Boscia @NextLevelTrav]

Agreed

Focused stretching & mobility are important and it doesn't count when you just lift weights with full range of motion

[James DiNicolantonio @drjamesdinic]

Cardio adds more years to your life.

Strength training enhances the quality
of those years.

Stretching reduces the risk of injury.

Combine all 3 for the greatest benefits.

[Travis Boscia @NextLevelTrav]

Marriage > work, not even a question

[Blake Anderson @blakeandersonw]

"I'm too old to be an entrepreneur!"

Enter Jake Castillo, 29, about to be engaged, making 6 figures in management consulting.

> F**k it, quits his job, bounces around a few startups
> Joins Cal AI in first few months
> Works harder than anyone I've ever met for $5k / month
> Becomes a cofounder
> Delays his literal wedding to prioritize scaling

Be like Jake.

https://t.co/43dT3L0YLh

[Travis Boscia @NextLevelTrav]

Good stuff

I like to do Bulgarian lunges with deadlifts

Lets me attack squatting and hinging while mixing between bilateral and unilateral work

[Official Strength Debates @StrengthDebates]

Squat and deadlift same day

✅ More days recovery between sessions
✅ Squats potentiate deadlifts with minimal fatigue

My goto pairs

1️⃣ Front Squat/Deadlift
2️⃣ Back Squat/RDL
3️⃣ Safety Squat/Deficit Deadlift

Rep Schemes 👇🏼

[Travis Boscia @NextLevelTrav]

@tylerboscia Imagine blowing $5.82

[Joey Swoll @TheJoeySwoll]

Shoutout to anyone working hard in the gym today. Skinny, fat, big, small, man, woman. If you're in the gym trying to better yourself, I support you!

[Travis Boscia @NextLevelTrav]

@Phe800 Not sure they even know what 80-90% effort truly means

[Travis Boscia @NextLevelTrav]

This isn't high intensity training. It's aerobic training with a touch of anaerobic training

[Travis Boscia @NextLevelTrav]

You can't go "all out" for 4 minutes

This is important because timing and effort are variables to train different systems

[Bryan Johnson @bryan_johnson]

For my 4x4 high intensity training (HIIT), I did 4 minutes of all out exertion on an elliptical followed by 4 minutes of rest. Do that four times. You can do this on a bike, running, swimming, etc.

[Travis Boscia @NextLevelTrav]

Great thread, and love this overall perspective from @drandyfatachan

I've been told many times by other PT's to be more conservative in treatment, but people tend to be far more capable than most healthcare providers lead them to believe

This is how we push the field forward

[Andy Fata-Chan @drandyfatachan]

The standard is so low for musculoskeletal care.

Most people are in chronic pain because they are told to rest and move away from load.

If you’re capable of doing something then doing nothing is the first step in the wrong directions.

And most importantly…

[Travis Boscia @NextLevelTrav]

They were meant to work. To live is to "work"

But now, for the most part, most of our work is for something beyond physical survival. However, we need money to survive, so we still have the sympathetic nervous response to this new type of work.

There's a disconnect. Oh well

[Moral Philosophy @ML_Philosophy]

VERY unpopular opinion humans were never meant to be this busy that’s why everybody is anxious and depressed.

[Travis Boscia @NextLevelTrav]

Not a fan of weighted, polymeric jumps.

Holding the weights convolutes typical arm movement, adds unnecessary risk to the landing portion, and really doesn't let you train full power since the weight limits your speed

[Travis Boscia @NextLevelTrav]

Public trust in healthcare has evaporated and it's healthcare's fault

Also some of the lab values considered "normal" are far from optimal

[Emaperidol MD @Emaperidol]

i can’t believe i just got consulted on a normal lab result and the question was is this a normal result and my answer was yes it says normal hence it is normal and that was that oh lord what is happening

[Travis Boscia @NextLevelTrav]

@Grimezsz Let's go on a date?