Niel Opperman

Promoting evidence-based approach to obesity and diabetes. Using LCHF eating for correction of lifestyle diseases. Real Food. GP

[Ross 🧬🔬 @GutOptimized]

Stop thinking reflux is just a gut issue.

Your diaphragm pressure on your esophagus in one of the strongest associations with reflux.

Healthy people: breathing in added +16.9 mmHg pressure

GERD group: breathing in added only +10 to 11.5 mmHg

Your breathing, your posture, your nervous system, vagal reflex, and much more, can all impact this.

[FOREX SIGNAL COMMUNITY @WmweakleyWalter]

South Africa plenty sardines ....

[Paul White Gold Eagle @PaulGoldEagle]

🚨 THE SPANISH FLU DIDN'T COME FROM SPAIN. IT CAME FROM A MILITARY VACCINE EXPERIMENT.
In 1918, a pandemic killed between 50 and 100 million people worldwide. They called it the Spanish Flu — not because it originated in Spain, but because Spain was the only country with a free press during World War I. Every other nation censored reports of the illness to maintain wartime morale. Spain reported honestly. So they named the plague after the messenger.
The first cases appeared in Fort Riley, Kansas. A US military base. In March 1918. Soldiers who had recently received an experimental bacterial meningitis vaccine — developed by the Rockefeller Institute for Medical Research — began dropping. Within days, the base was overwhelmed. Within weeks, the illness spread to every military camp in the country. Within months, it circled the globe — carried by troop ships to every theater of war.
Not from Spain. From a needle. In Kansas. At a military base. After a Rockefeller-funded injection.
⟁
The Rockefeller Institute's gruesome experiment is documented in their own published records. In January 1918 — two months before the Fort Riley outbreak — they administered experimental bacterial vaccines to soldiers at Camp Funston (Fort Riley's training facility). The vaccine was crude. Cultured in horses. Containing multiple live bacterial strains. Injected into young men who were then shipped to trenches across Europe — where they spread whatever was growing in their bloodstreams to millions.
Dr. Frederick Gates — no relation to Bill — authored the Rockefeller Institute's own report on the gruesome experiment. Published in 1919. He documented soldiers developing flu-like symptoms within days of vaccination. Fever. Cough. Bloody sputum. The symptoms that would define the pandemic — appearing first in vaccinated soldiers. In a published paper. By the institute that administered the vaccine.
The 1918 pandemic didn't behave like influenza. It killed healthy young adults — ages 20 to 40 — while sparing the elderly and children. Influenza doesn't do this. Influenza kills the weak. This killed the strong. Because it wasn't influenza. It was a bacterial infection — supercharged by a vaccine that primed immune systems to attack their own lung tissue. A cytokine storm. Triggered by the injection. Spread by the war.
⟁
In 2008, the National Institute of Allergy and Infectious Diseases — led by Anthony Fauci — published a paper analyzing preserved lung tissue from 1918 victims. Their conclusion: the majority of deaths were caused by secondary bacterial pneumonia. Not a virus. Bacteria. The same type of bacteria contained in the Rockefeller vaccine.
Fauci's own paper confirmed that the "Spanish Flu" was bacterial. Not viral. The vaccine contained bacteria. The deaths were bacterial. The connection is sitting in a published, peer-reviewed paper — authored by the man who would later oversee the next pandemic response. He knew. In 2008. He knew what caused 1918. And he never connected it publicly to the Rockefeller experiment. Because connecting those dots leads to a conclusion that destroys the entire vaccination narrative: the deadliest pandemic in modern history was caused by a vaccine.
CODE: FORT-RILEY-1918 / ROCKEFELLER-INSTITUTE / GATES-REPORT-1919 / FAUCI-BACTERIAL-2008
50 million people died. The first cases appeared in vaccinated soldiers. The Rockefeller Institute published the experiment. Fauci confirmed the deaths were bacterial in 2008. The vaccine caused the pandemic. It's in their own papers.
♟
The deadliest pandemic in history started in vaccinated soldiers at a US military base. The Rockefeller Institute published the experiment. Fauci confirmed the deaths were bacterial. It was never the flu.

SGANON

[VitalSun @VitalSun_App]

Your first hour of light after waking sets your whole day — and decides how you sleep tonight.

𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗹𝗶𝗴𝗵𝘁 (𝗳𝗶𝗿𝘀𝘁 𝗵𝗼𝘂𝗿 𝗮𝗳𝘁𝗲𝗿 𝘄𝗮𝗸𝗶𝗻𝗴):
• Hits melanopsin cells in the retina that wire directly to the SCN, your brain's master clock
• Sets the timing of that night's melatonin release — earlier light, earlier sleep pressure
• Pulls a drifting body clock back to a 24-hour day; without it, most clocks run slightly long
• Triggers a healthy morning cortisol rise that helps you feel awake instead of foggy
• Anchors hunger, body temperature, and alertness rhythms to the same daily schedule

𝗕𝗿𝗶𝗴𝗵𝘁 𝗱𝗮𝘆𝘁𝗶𝗺𝗲 𝗹𝘂𝘅 (𝗲𝘃𝗲𝗻 𝗰𝗹𝗼𝘂𝗱𝘆):
• Outdoor light runs ~10,000–100,000 lux; a bright office sits near ~300–500 lux
• The SCN responds to that intensity gap, not to how bright a room looks to you
• An overcast morning outdoors still beats sitting by a sunny window
• The clearer the day/night light contrast, the stronger the clock signal
• Dim indoor days leave the clock under-cued and easier to knock off schedule

𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲𝘀:
• The signal comes through the eyes, not the skin — so no sunglasses for this window
• You don't stare at the sun; ambient sky light is enough to reach the SCN
• A few minutes of clear-sky exposure carries far more light than long indoor stretches
• Brighter morning input is linked to better mood and steadier daytime alertness
• Eye light early also makes you less sensitive to the alerting effect of evening light

𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗼𝘃𝗲𝗿 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆:
• A clock cued at the same time each morning drifts less than one cued at random
• Regular morning light is associated with earlier, more consolidated sleep
• Weekend sleep-ins shift the clock later — Monday morning light helps reset it
• Short daily exposure beats one long dose once a week
• The effect builds over days, not minutes — it's a habit your biology reads

[Master Metabolism @lowmegatron]

Vitamin B1 shots STOP ANXIETY.

This research was done on B1-deficient patients with generalized anxiety disorder.

The average anxiety score dropped from 27 to 5. Lower is better. 30 is the highest possible score.

“Thiamine supplementation significantly improved HARS scores (related to anxiety), increased both appetite and general well-being, and reduced fatigue in patients with generalized anxiety disorder. Interestingly, these patients were able to discontinue taking anxiolytic and β-blocker medications.”

“Parental thiamine significantly affects patients with generalized anxiety disorder. Patients completed the Hamilton Anxiety Rating Scale (HARS) before and one week after thiamine treatment (the mean HARS scores were 27.33 and 5.8, respectively).”

—The Impact of Thiamine Treatment on Generalized Anxiety Disorder

Thiamine lowers lactate, and lactate increases histamine, which is a trigger for anxiety.

“Within 4 hours of administration of the first dose of thiamine, all patients’ blood lactate concentrations declined and clinical status significantly improved.”

—An Overview of Type B Lactic Acidosis Due to Thiamine (B1) Deficiency

“... rats maintained on a thiamine-deficient diet for 30 days showed hypothermia, and their histamine levels increased significantly in both the anterior and posterior hypothalamus. When these rats were administered, thiamine disulfide and/or provided with thiamine-added diet for a further 30 days. the rats recovered from hypothermia, and histamine levels were decreased to the normal level. Thus, it is probable that the increased histamine levels in the hypothalamus, especially those in its anterior region, are closely related to the hypothermia in thiamine-deficient rats.”

—Effects of Thiamine Administration on Hypothermia and Hypothalamic Histamine Levels in Dietary-Induced Thiamine Deficient Rats

Oral high-dose thiamine HCl, or fat-soluble forms, are usually as good as B1 shots. High doses often require more of other nutrients, most importantly magnesium. The author of the papers on Parkinson's and thiamine has stated that 100 mg IM per week is equivalent to 2 grams of thiamine HCl/day.

“In order to obtain the same effects of the intramuscular dose, the oral dosage should be around 140 times higher. For instance, 100 mg injected once a week have the same therapeutic effect that 2 grams per day x 7 days (total 14,000 mg, thus 140 times 100 mg) have if administrated orally.”

[Steve Magness @stevemagness]

Germany was tied, in search of someone to take a penalty kick, and some stars shied away.

When the weight of the world is on you, it pushes you toward protection. Even the best of the best struggle with pressure

A deep dive on pressure and stepping up: https://t.co/XOZMm5e3qk

[Dalton (Analyze & Optimize) @Outdoctrination]

Glycine almost completely prevents kidney stones.

People with kidney stones have LOW glycine,

& glycine prevents kidney stones by:

• Promoting citrate excretion, which binds excess calcium, preventing crystallization
• Decreasing oxalate excretion

[Dr. Jack Kruse Decentralized Medicine Maxi 🔆 @DrJackKruse]

The 1942 Kenneth Mellanby paper from Nature below has been the absolute subatomic proof that the 2026 "100 g protein ceiling myth" study completely ignores. By focusing solely on classical "nitrogen balance" and labeled isotope tracers, the researchers missed the massive deuterium tax and water table collapse that comes with forcing a 100g protein load into the human semiconductor.
My decentralized framework in the Leptin Rx, is wholly backed by Mellanby's historical data, exposes why forcing massive protein loads into the system is a hidden "desiccation trap" that destroys the Inner Mitochondrial Junction (IMJ) particle accelerator.

[Dalton (Analyze & Optimize) @Outdoctrination]

Vitamin D literally makes you taller.

A causal relationship established between vitamin D "good genetics" and adult height.

Vitamin D:

✓ Increases calcium absorption
✓ Promotes osteoblast / chondrocyte differentiation (bone / cartilage producing cells)
✓ Lowers parathyroid hormone
✓ Promotes IGF-1 signaling

Make sure your kids are good on it.

[Tim Noakes @ProfTimNoakes]

"By 1925, the American medical system was a vertically integrated extension of the petroleum industry, operating under the marketing slogan that it was scientific. This is the system that exists today.
"The pharmaceutical industry generates approximately $1.5 trillion in annual revenue. The American population, 4 percent of the global total, consumes approximately 50 percent of all pharmaceuticals manufactured. The system was not designed to make people healthy. The system was designed to manage symptoms in a way that produces lifetime customers. A healthy patient is a former customer. A managed patient, who takes the pill every day for the rest of their life, is an annuity".

[Commentary | Global Ivermectin Research Hub @Ivermectinkart]

Ivermectin cures Cancer
Ivermectin had to be banned or changed.
For the Cancer INDUSTRY to be profitable

[Dr. Jack Kruse Decentralized Medicine Maxi 🔆 @DrJackKruse]

very accurate.

[Craig Brockie @CraigBrockie]

Fenbendazole is the future of cancer treatment.

It's helped terminal cancer patients achieve complete remission when chemo failed.

Big Pharma can't patent it, so they ignore it.

Here's everything you need to know: 🧵

[Dr. Stella Immanuel MD @stella_immanuel]

Deaths in America from 1999 to 2025

Suicide: 1,100,000
Overdose: 1,500,000
Heart attack: 17,800,000
Measles: 4

Biggest cause of media hysteria: measles

Why is that exactly?

[A Midwestern Doctor @MidwesternDoc]

DMSO mixed with a common natural dye rapidly cures most cancers without harming normal tissue. A reader then shared that the pastor who predicted Trump's assassination also prophesied this treatment. Remarkably, nine months ago, as I show in this thread, the pastor did.🧵

[Michael Wood, DO @euglycemic]

Maybe most people would rather die slow, miserable deaths than “miss out” on carbs. That will certainly be their fate if they never even become aware of how to normalize blood glucose.

[Mitochondrial Doctor @DrMitoX]

Who would tell

We would reach so close to Panacea

That's what vitamin D is if used properly

[Dr. BP | Metabolism 2.0 @DrBPHealth]

This has nothing to do with health, but I thought it was creative & interesting 👍

[Zib Atkins @AyusWellness]

Don’t be fooled by its many names! 🚨

Here’s a list of just some of the 90+ names used to disguise sugar in food packaging. 🍬

Some sound harmless—like 'concentrated apple juice'—but it’s still added sugar and over time the impact does add up.

Know the names so you can make informed choices next time you shop! 🛒

[Callicrates @callicrates_]

All of the most negative people I know are constantly injured or sick

Meanwhile all the positive people I know are pretty much always healthy

Negativity is literally a disease that spreads within your body