Phillip - F3 Bambi

[Phillip - F3 Bambi @PDaly41]

What a morning @F3Omaha it was at @F3TheQuarry , special thanks to Grease Fire 🔥 for the opportunity to lead! Please welcome Deep Wood 🪵 to F3!! Halfway through 2026, plenty of time to attack those goals, Go Get It!

[Phillip - F3 Bambi @PDaly41]

@F3Omaha join me tomorrow @F3TheQuarry for some shredding and Brogga! Half of 2026 is over, what have you accomplished? 🤯. There’s still time!!👊💥
4:45-ruck/Prerun
5:15-🥊⬇️
6:00-☕️

[Phillip - F3 Bambi @PDaly41]

@JSteele308 @BlockPartyF3 @F3WestOmaha @F3Omaha 😂

[Jeffrey Kaipust @JKaipust]

Join me tomorrow at @F3TheDune for some activity, mumblechatter, and stretching. Gotta work those hips!

5- pre stuff
5:30- beat down
6:15- mud water at the V

[F3-Tball @sportsrfun234]

Gents of @F3WestOmaha @F3Omaha are invited to join Bambi and YHC for another round of Q school to sharpen our leadership in the gloom—invite your fellow PAX to join us @F3WildKingdom (aka Brightest AO)-SYITG!
4:45-lake run
5-prerun/ruck
5:30-q school
6:18-☕️☕️ at Vidlaks

[Phillip - F3 Bambi @PDaly41]

14 him of @F3Omaha joined me at my house for the @F3Halfway today! Special thanks to Juvie for letting me lead, and welcome FNG Nips to F3! Dont let a bad day, bad decision, bad reaction…etc hold your mind prisoner! Learn from it, adjust, and get better!

[F3Omaha @F3Omaha]

🚨 WEEK OF 6/28 Q SCHEDULE!

VQ’s: @F3TheRiptide @F3WolfDen @F3CornHuskHcap @F3TheWhetstone @f3thedisco @f3thebridge @f3TheBullpen @F3Spike

Q School @F3WildKingdom
Apex @F3TheCathouse

1776 Patriot Games 🇺🇸@F3TheOracle @F3Pit @F3Canyon

Murph Challenge signup

#FreedToLead

[Curtis Hamstra @CurtisHams0408]

@F3Omaha @F3TheQuarry Please come out to the Quarry Friday for flag pass to a solid HIM Grease Fire. Awesome beatdown with Coupons or Dumbbells has been prepared for everyone. 430- Book club ruck "Ruthless Elimination of Hurry Chapter 3". 515- Let's GO!, 6 coffee at Hyvee.

[Phillip - F3 Bambi @PDaly41]

@F3Halfway @F3Omaha one more day fellas🏃!! Have a Great Saturday, see you tomorrow!!👊💥

[Phillip - F3 Bambi @PDaly41]

@F3Omaha @F3Halfway we are a few days out, get the trail shoes ready, Jockie up and LFG!!!🏇💥

Reminder, bring your swim trunks!!
4:45–Half—-Bambi🦌
5:20–10M—Mismatch🧦
6:00–10k—Fish Oil 🐠
6:20–5k—Snaggletooth🦷
6:20–Ruck—Speed Square🏛️

7:05–☕ 🌯🩲🏊

[F3HalfwayHouse @F3Halfway]

From the Gloom to the Pool! 🏃‍♂️➡️🏊
Bambi's on Q this Sunday at Halfway House.
We'll start in the gloom, log some miles, COT, and finish with a well-earned pool party.
Routes coming to Slack later this week.
Don't forget your running shoes... and your swim wear!

[Phillip - F3 Bambi @PDaly41]

@mattskrads @F3Omaha @F3Halfway @F3Village64430 😂😂😂

[Phillip - F3 Bambi @PDaly41]

@F3Omaha @F3Halfway Back by popular demand, bring your Gravel shoes and lets hit some country roads! Routes and details to come later this week!! Second F pool party to follow🤫😁🏊🩳!

[Switchfoot @F3Switchfoot]

10 @F3WestOmaha hammers joined me for a ruckin good time @F3DragonsLair to celebrate another trip around the sun. We also celebrated @TimHarpenau’s double RESPECT with some paincakes at the Tranny Shop! Counting is hard and 6/7 continues to be annoying.

Happy Father’s Day!

[Scott Homer F3 Bulls Eye @HomerBullseye]

What a great morning tomorrow will bring! Looking forward to leading our @F3thevillage. Be ready for a #bruiserfriendly beatdown.

4:30 Presmurph
4:45 prerun/ruck
5:15 BD
6:00 ☕️ and Qsource

[F3HalfwayHouse @F3Halfway]

Appreciate the push @F3Invictus. @F3Omaha Yesterday's hard miles reminded that one decision-showing up-can change the trajectory of your life. Thanks for leading us through the miles and hills and proving that growth is found on the other side of choosing the harder path.

[Lex Anderson @LexAnderson16]

Honor to receive the @f3NugentFlag from my man Boji yesterday! I was able to read his COT to my boys and send it along to my brother. I know the team I want to be a part of that makes me a better man day in and day out @F3Omaha! Awesome privilege to fly it out front!!

[F3 The Village @F3thevillage]

Our man Whopper cooked up an all-out tour of the largest AO in the world. Though the broiler was 🔥, the chatter among the PAX was even greater. Thx Whopper for your leadership today!

Next up ➡️ Street Dance!🕺 🪩 F3’s hill enthusiast!

QSource: 1.5 ‘M’

@F3WestOmaha @F3Omaha

[Barbwire @ldwakefi]

Grateful for these 25 HIMs that came out to celebrate my 3 years @F3MissionForge. It was a beautiful morning! Keep pushing yourself to get better each day! Thanks @F3Omaha for a great 3 years!!

[Barbwire @ldwakefi]

Time flies when your having fun! Thankful to be celebrating 3 years of F3 with all of you HIMS! Come hangout @F3MissionForge tomorrow morning and enjoy the morning! @F3Omaha
440- 5 miler pre
445- 4 miler
500- pre stuff
530- beatdown
610- coffee