odga aeras

Training to be a kick-ass centenarian. Longevity medicine. GOOD.

[odga aeras @pg0510]

@Alex_Garneauu Next time anyone says doctors are the reason healthcare is expensive, show them that picture along with this chart .

[odga aeras @pg0510]

@hjluks Do you charge extra for treating the infection you give your patients from waving an uncapped syringe in front of your unmasked mouth while talking during a sterile procedure?

[Julian Galt, MD @GaltMD]

Yikes. As always, in healthcare you’ve got highly trained and intelligent people subordinated to middle managers and MBAs who are 30 IQ points their inferiors.

The worst thing about being an employed doctor is working under hapless retards who won’t get out of the way.

[Steven Phillips, MD @StevePhillipsMD]

New RCT: Vitamin K2 (MK-7), 360 mcg/day for 2 yrs, slowed coronary artery calcification ~29% vs placebo. Effects were seen at both 1 & 2 yrs, in both calcium score & calcium mass.

They should be doing RCT's exploring higher doses as well--One serving of natto has 500 mcg.

[odga aeras @pg0510]

@MrBeast 12,389,461

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[odga aeras @pg0510]

@jockowillink New Warrior Kid podcasts! My kids are pumped for these and the upcoming movie!!

[odga aeras @pg0510]

@PeterRahal Your post cut-off. Here’s the remainder: “We remain focused on serving our customers overpriced, ultra processed junk while having our health influencers casually mention David bars during podcast episodes.”

[odga aeras @pg0510]

Tommy John undershirts. Of all the information from @michaelbatnick and @awealthofcs on Animal Spirits podcast, an undershirt was the best piece of advice in 2025. Nearly life changing. Thanks Michael!!!

[odga aeras @pg0510]

@yhbryankimiq Hmmmm

[odga aeras @pg0510]

@yhbryankimiq Hmmmmm

[odga aeras @pg0510]

@theallinpod Two episodes in a row of insufferable @jason only talking about polling data. Can’t he give a sliver of credit to the progress being made on the economy and fiscal status ?

[odga aeras @pg0510]

@theallinpod @jason was insufferable on this episode. Please let @friedberg moderate for a couple of episodes.

[Dan Go @CoachDanGo]

Men who have sex once a month are 45% more likely to have cardiovascular disease compared to those who had sex 2-3x a week.

[odga aeras @pg0510]

One of these is not like the others. USA is the #1 consumer of ultra-processed foods by a long shot

[odga aeras @pg0510]

@FitFounder 20 hours of sleep?

[odga aeras @pg0510]

@maxlugavere Don’t forget high dose TRT

[odga aeras @pg0510]

@BillAckman Disgusting

[odga aeras @pg0510]

@CharlesMBrenner How much weight?