David Frank

former teacher and coach at Central Catholic HS, father of Jackson (25) @jackfrank_jjf, Stanford '84. Black Flag - Hood to Coast winners 1990.

[Dave Devine @PDX_devine]

Shout out to Ms. Macomber, P.E. teacher in Portland’s David Douglas school district, who paid Ahmed Muhumed’s athletics fee his 9th grade yr so he could run XC.

Now he’s a pro runner for @NAZ_Elite and just qualified for @WorldAthletics XC Champs.

#teachersareawesome

[Jay Johnson @coachjayjohnson]

2018 - 9 Presentations, 2 Panel Q&As

John O'Malley - Powerful Runners: Individualization and Purpose @SandburgCC

John O'Malley - 800m Training

Dan Iverson - Naperville North Girl's Cross Country @IversonDan

Dan Iverson - Borrowing with Integrity: Building a Coaching Philosophy

Jonathan Dalby - Coaching Freshmen @vistanationxc

Joan Hunter - Joan and Drew Hunter

Joan Hunter - From Frisbee Folly to NXN Champs

Doug Soles - 1600m Training @DougSoles

Doug Soles - Cross Country Training

Q&A 1

Q&A 2

2019 - 8 Presentations, 2 Panel Q&As

Paul Vaundersteen - Building a Successful XC Program @PVsteen

Paul Vandersteen - Coaching a National Caliber Runner

Timo Mostert - Training Milers

Timo Mostert - Five Things

Dave Frank - ABC - Always Be Closing @ramxc

Dave Frank - Conspiracy of Coaches

Robert Gary - 1996-2004 Olympics @FurmanXC

Robert Gary - Start Small, Think Big

Q&A 1

Q&A 2

2020 - 5 Presentations, 3 Panel Q&As

Jeff Messer, PhD - Nutrition for High School Runners

John O'Malley - The Physics of Courage: A Love Story (4 x 800m training)

Jay Johnson - 10 Take Home Messages for High School Coaches

Jessie Magoto - Girls Track and XC Training at Minster HS (Minster, OH)

Kim O'Malley - Coaching the Whole Person

Panel - Coaching Girls

Panel - Coaching Boys

Panel - Final Panel

2021 - 11 Presentations, 5 Burnout Presentations

Jay Johnson – Winter Training Considerations

Alex Lyons – Communicating with Athletes

Justin Leonard – Being Patient with Development @CarrollCXC

Renee-Williams Smith - Team Culture: The Seven Things You Need to Know

John O'Malley - Case Study of Dylan Jacobs

Jay Johnson - 1600m Training

Jeff Boelé and John O'Malley – Training Discussion @JBoele2go

Mike Smith - College Recruiting and 800m Training

John Sipple - Downers Grove North Boys Training and Culture @dgnxcandtrack

Jay Johnson - Consistency Is Key: Training Principles for Distance Coaches

Phil Wharton - Performance, Anxiety and Meditation for Athletes

Burnout - Panel Discussion

John O’Malley - Burnout in Coaching

Jessie Magoto – Burnout in Coaching

Jonathan Dalby – Burnout in Coaching

Kim O’Malley - Burnout in Coaching

2022 - 7 Presentations

Jay Johnson - Seeing the End in the Beginning

John Sipple - A Reflection on the Experiment that was Cross Country 2021

Jonathan Dalby - 2021 Competition Brought Out the Best in Everyone

Renee Williams-Smith - The Importance of Team Culture in Developing High-Performance Teams

Jeff Boelé - Ancillary Training: Types and Uses

Jeff Boelé - The Warm-up: Seeing and Assessing Movement

Melody Fairchild - Ensuring Long Term Development: Supporting Your Athlete's 'Why'

2023 - 8 Presentations, 6 Q&As

Shannon Thompson - Diamonds

Shannon Thompson - Common Opportunities

Thor Esbensen - That Was Amazing! Now What?

Howard Russ - The Power of Synergy @creekxc

Howard Russ - Beavercreek XC Training System

Sean McCafferty: CBA XC 2022 - Year in Review @CBAXC @Coachseanmccaff

Sean McCafferty: NXN Ready - How to Build Athletes with an NXN Mindset

Kelly Christensen: Developing 800/1600 Runners @CrossNiwot

Shannon Thompson - 1st Q&A

Shannon Thompson - 2nd Q&A

Shannon Thompson - 3rd Q&A

Howard Russ - 1st Q&A

Howard Russ - 2nd Q&A

Jessie Magoto - Q&A

2024 - 7 Presentations, 12 Q&As

Shannon Thompson - Journey to the Heart of the Race

Shannon Thompson - Relationship with the Race

Wildwood Running - Robyn McGillis and Marie Davis Markham - Supporting Your Female Athletes @RunningWildwood

Justin Leonard - Maintaining Program Excellence and Standards

John O’Malley and Alex Lyons - Coaching Moments: When and How to Respond

Jeff Boelé - Common Characteristics of Championship Programs

Fireside Chat: Shannon Thompson and John O’Malley
Shannon Thompson - Q & A

Wildwood Running - Marie Davis Markham - Q & A

John O’Malley and Alex Lyons - 1st Q & A

John O’Malley and Alex Lyons - 2nd Q & A

Justin Leonard - 1st Q & A

Justin Leonard - 2nd Q & A

Jessie Magoto - Q & A

Jeff Boelé - 1st Q & A

Kelly Christensen - 1st Q & A

Kelly Christensen - 2nd Q & A

Jonathan Dalby - Mountain Vista- 1st Q & A

Jonathan Dalby and Eric Selle - Mountain Vista- 2nd Q & A

All the information will be @BldrRunClinics for you to invest in these 85 videos.

[Jay Johnson @coachjayjohnson]

You need to know three things about the Boulder Running Clinics...

1. The clinic two weeks ago was exceptional.

2. The videos are only on sale once a year. Feb 6-9 this year.

3. There are 85 videos from 2018-2024. I've listed all the presenters and presentation titles below:

[David Frank @ramxc]

@Dylan4America Fantastic!!!

[Dave Devine @PDX_devine]

👀 That's Crater OR junior Josiah Tostenson with the ripping 3k time. #OregonPreps

[David Frank @ramxc]

RT @PrepCalTrack: Downers North of Illinois! They'll be at Nike Cross Nationals in December! Plainfield North of Illinois also advances as…

[David Frank @ramxc]

@PrepCalTrack @CCRams Phenomenal group of kids. I love those boys.

[Russ Baker - Editor in Chief, @WhoWhatWhy @RealRussBaker]

@ChrisDJackson Just saw that Trump supporters are threatening to leave the country if he is convicted. 1st thought: that's fantastic news. 2nd: do they have valid passports? 3rd: What other country would they actually feel comfortable in -- and which would take them? 4th: that's fantastic news

[Jackson Frank @jackfrank_jjf]

Absolutely stoked to announce I'm joining @thephillyvoice as its Sixers beat writer.

This is the sort of opportunity I've been working toward since I started covering the Sixers 6.5 years ago and I'm elated to dive in headfirst. Let's do this!

[Dave Devine @PDX_devine]

Pack it up, pack it in… 👟

*solid league opener for the fellas

[David Frank @ramxc]

West Salem grad!!!

[HOKA NAZ Elite @NAZ_Elite]

ROSTER UPDATE: Welcome to the @hoka NAZ Elite family Ahmed Muhumed!! Ahmed emigrated with his family from the Somali region of Ethiopia to the United States in 2011. He became an Oregon State Champ, an NCAA All American, an ACC Champ, and has a 13:16.09 5,000m PB. LET'S GO!!

[Occupy Democrats @OccupyDemocrats]

BREAKING: Trumper Senator Tommy Tuberville is hit with devastating news as the Secretaries of the Army, Navy, and Air Force publish a brutal op-ed demanding that he end his “dangerous hold” on the confirmations of hundreds of military leaders.

I’m their blistering op-ed, the secretaries accused Tuberville of “attacking” the “men and women” who serve our country —- and of causing them personal and professional hardships simply because “a single senator wants to “politicize” our armed forces.

They wrote:

“We know officers who have incurred significant unforeseen expenses and are facing genuine financial stress because they have had to relocate their families or unexpectedly maintain two residences.

Military spouses who have worked to build careers of their own are unable to look for jobs because they don't know when or if they will move. Children haven’t known where they will go to school, which is particularly hard given how frequently military children change schools already.

These military leaders are being forced to endure costly separations from their families — a painful experience they have come to know from nearly 20 years of deployments to places such as Iraq and Afghanistan.

All because of the actions of a single senator.

Rather than seeking a resolution to this impasse in that spirit, Tuberville has suggested he is going to further escalate this confrontation by launching baseless political attacks against these men and women."

You know that it’s bad when the secretaries or three major branches of the Armed Forces are publicly calling you out. Senator Tuberville bit off way more than he could chew — and American voters will make him pay for it.

Please retweet and ❤️ to thank the Navy, Army, and Air Force Secretaries for setting Trumper Senator Tuberville straight — and consider joining the growing exodus to Tribel, a woke new Twitter competitor that banned Trump for life and is exploding in popularity because Elon Musk banned Tribel’s Twitter account — but he forgot to ban this link to download the new Tribel app: https://t.co/HnJzSKjCwX

[Republican Accountability @AccountableGOP]

In addition, there's a billboard running in Times Square.

It's a video and it's a minute long, because it has to display all of Trump's felony charges:

[David Frank @ramxc]

@PDX_devine @WilsonvilleHS @westcoast_xc @CCRams @Doug_Binder And he’s wearing Archie Griffin’s number!

[David Frank @ramxc]

@LHSTFXC Kendall York & Ava Knapp.

[Doug Binder @Doug_Binder]

Unreal!

[Dave Devine @PDX_devine]

I’ve now read 3 articles about this situation, and what’s most striking is the number of sources who only agreed to speak with reporters on condition of anonymity, out of *fear of retribution* from the @archdpdx.
https://t.co/SJZY1CWIau

[Dave Devine @PDX_devine]

@bennettrun Tomorrow night would be great, but the race is actually slated for 11:20am.

[Jim Lambert @lambo2126]

💥Of all the great moments at the Meet of Champions, my favorite was seeing Lucas Reguinho and his father share an emotional embrace after Lucas won the 3200💥
I watched this over and over again on Father’s Day.
Here it is -
https://t.co/ykpCu9Deny

[David Frank @ramxc]

@trackstaistics @CoachDistance The 1500 & 3000 are…

Which is part of the reason I suggested another thread 10 deep…