rodro6

Track coach

[rodro6 @rodro6]

@pntrack I choose the black cover. Congrats

[rodro6 @rodro6]

@EHisaw Where are you running indoors. Is it a hallway and does the hallway have lockers.

[rodro6 @rodro6]

@CoachJTAyers Same page

[rodro6 @rodro6]

@Tony_Villani_ @SHREDmillSpeed Ordering one soon

[rodro6 @rodro6]

@CoachJTAyers I agree. Thanks for this

[rodro6 @rodro6]

@MarkHoover71 Big move

[rodro6 @rodro6]

#NewProfilePic

[rodro6 @rodro6]

@MarkHoover71 @SimpliFaster @pntrack @coachbdixon Love that set up

[rodro6 @rodro6]

@Jesuitsacfball Are there any stipulations

[rodro6 @rodro6]

@lalasoo It’s good

[rodro6 @rodro6]

@LFHStrack Feel this deeply we ran well enough to have the 3 rd qualifying time for tomorrows final only to find out we were DQ for lane violation. Video says otherwise but we are still DQ. I feel for you and us.

[rodro6 @rodro6]

Number one rule next season.

[rodro6 @rodro6]

I swear if any conversation with my athletes next season starts with “coach I watched a video last night” I am walking away.

[rodro6 @rodro6]

@AltamontXCTF @AltonTrack @Plainstrackxc If I may. I like for my incoming runners to not slow down until they are out of the zone. This prevents them from slowing down to soon . (Follow them out of the zone)

[rodro6 @rodro6]

@CoachBergner I would like one

[rodro6 @rodro6]

@rcyouknow Oh

[rodro6 @rodro6]

@HFJumps What included in your testing

[rodro6 @rodro6]

@ttvcbutler1991 Thank Chris

[rodro6 @rodro6]

Good times.

[Nate Huffstutter @CoachsVision]

Coach Tony Rodriguez @rodro6
demonstrating ⁦@SkyhookJumpMat⁩ during a break between sessions at #feedthecats Irvine w/ ⁦@pntrack⁩, ⁦@korfist⁩, & ⁦@CoachJTAyers⁩ today.

➕ Sprint Fast
➕ Jump High/Jump Far
➕ Lift Heavy
➕ Bounce

[rodro6 @rodro6]

A weekend learning more about speed with these two @korfist @pntrack Two of the best speakers in America @SimpliFaster