Ryan Scheetz

F3- Denied

[Ryan Scheetz @ryanscheetz13]

I am incredibly grateful for the 23 HIM (and 11 Smurphers) who joined me this morning @BlockPartyF3 to help me celebrate 2 years in the gloom! 🇺🇸

I appreciate all you PAX that continue to show up for me when I need it most 🙏🏻

Also- Welcome FNG Shaft!

[Ryan Scheetz @ryanscheetz13]

@CaseyComstock2 @BlockPartyF3 @CaseyComstock2 is that what you’re wearing tomorrow?? 🇺🇸😂

[Ryan Scheetz @ryanscheetz13]

YHC is on the Q tomorrow morning @BlockPartyF3! Come help me celebrate 2 years with F3 👊. Bring a coupon, FNG, and wear red, white, & blue 🦅🇺🇸

4:40- 💪
5:00- 🎒/🏃/ mini 💪
5:30- 🦅🇺🇸🧱
6:00- ☕️ & OJ Shots 🤫

[Ryan Scheetz @ryanscheetz13]

@F3Spokes @F3BunzTown @F3Omaha Now he thinks he’s faster than me 🙄🤣

[Ryan Scheetz @ryanscheetz13]

Got the chance to bring Rory (Rocket League), Elsie (Keys), & Tinsley (Tiny) with me to @F3BunzTown for a 2.0 beat down.

They also had an amazing time and I super glad to be able to share this experience with them!

@F3Omaha

[Ryan Scheetz @ryanscheetz13]

@cecavated @f3TheBullpen @F3Omaha @F3WestOmaha @F3SarpySwagger @F3BunzTown Hate week started on Monday! Go Hawks! 🐤

https://t.co/Fy8xd0ufSZ

[Ryan Scheetz @ryanscheetz13]

Thankful for the 20 islanders who joined me this morning and kept me on course @F3Paradise. Another amazing morning! Thank you @F3Spokes for allowing me to lead.

“If you want to be happy for a lifetime, put your faith in Jesus Christ.” - Lou Holtz

[Ryan Scheetz @ryanscheetz13]

A Q @F3Paradise deserves a photo from paradise. 😎

Join me tomorrow morning for a warm(er) weather beat down & some wisdom from Lou Holtz! Then go to @F3BunzTown on Saturday! 😉

4:45 - 🏃‍♂️
5:15 - 🏝️
6:07 - ☕️

[Ryan Scheetz @ryanscheetz13]

What an amazing morning! Super grateful for all the HIM that showed up @F3TheOracle to support me & @GarrettPar26717. Incredibly blessed to be surrounded by so many great men!

[Ryan Scheetz @ryanscheetz13]

Tomorrow morning will be awesome baby! If you F3 HIM can’t make it out to @F3BunzTown 😉, come join me & @GarrettPar26717 for some March Madness fun @F3TheOracle.

5:30 - 🏃‍♂️/ 🎒
6:00 - 🥊⬇️
7:00- 🏀👇
8:00 - ☕️

[Ryan Scheetz @ryanscheetz13]

@CaseyComstock2 @JoshThinnes @F3TheOracle It’ll break some hearts this Saturday!

[Ryan Scheetz @ryanscheetz13]

@JoshThinnes I hear the PAX over @F3TheOracle have a really big hill and love doing burpees! Just planning my beat down for Saturday 😉

[Ryan Scheetz @ryanscheetz13]

Thank you to these 9 🔨s for joining me this morning @F3WolfDen and listening to my COT on Lou Holtz 3 rules for life. “Do the right thing, Do the best you can, & Show people you care”

Also thanks to @pdnelson5 & @JeffNogg1 for smurphing to get my 23rd in so far this year!

[Ryan Scheetz @ryanscheetz13]

Let’s go Wolf Pack! YHC on the Q tomorrow @F3WolfDen. You will not be DENIED of a great workout. Post & bring an FNG!

04:25 smurph 💪
04:45 pre run 🏃‍♂️
05:15 🥊⬇️
06:00 ☕️

[Ryan Scheetz @ryanscheetz13]

Smurph #12 to start the year with these 🔨s!

Good luck to the Mustangs @JeffNogg1

[F3 Edger - Paul Nelson @pdnelson5]

God is Great! Super thankful for another day in @F3WestOmaha @F3Omaha These two HIM joined me for Smurph @CombineF3

Good Luck Mustangs @JeffNogg1!

[Ryan Scheetz @ryanscheetz13]

Norwegian 4x4 #5 in the books this morning with these HIM!

[TC F3-Slim Jim @cecavated]

@f3TheBullpen @F3Omaha @F3WestOmaha Shout out to these 7 🔨’s who set the ⏰ a few minutes early to knock out the 🇳🇴 4x4 with me this AM! 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️

Love to see the new faces and PRs!

Who’s joining us next week?!

#BetterTogether
#IronSharpensIron

[Ryan Scheetz @ryanscheetz13]

@cecavated @f3TheBullpen @F3Omaha @F3WestOmaha Great one this morning!!

[F3 Edger - Paul Nelson @pdnelson5]

Today was a great day in @F3Omaha and @F3BeaconValley. These 🛠️’s wanted more before a great CSAUP that @paulkeddell2 organized.

#notthatcold

[Ryan Scheetz @ryanscheetz13]

@yankeemade_ @F3BunzTown

[Ryan Scheetz @ryanscheetz13]

Great change of pace! Thank you @cecavated & @CaseyComstock2 for the push this morning. Hope to have more out next week!

[TC F3-Slim Jim @cecavated]

Hat tip to these two @F3Omaha @F3WestOmaha Hammers who crushed the 🇳🇴 4x4 with me this AM @f3TheBullpen!

Chasing these two is no joke! 🏃‍♂️ 🏃‍♂️ 🏃‍♂️

Well done, gents! Let’s do it again next week!!