@Pebble01457970 Same. Protective parts act as shields for the exiles. And when the protective parts feel safe enough, they can step back and allow the deeper, more authentic exiled parts more space to express themselves.
@selfawareplant@AskYatharth Consistently receiving unconditional love from an external source -> feeling worthy of receiving that love -> finding unconditional self-love within
@QiaochuYuan These negative feelings can also seen as IFS parts, and lovingly welcoming these parts will build trust between them and your Self. Over time this trust will give them space to grieve and process their pain. Metta and IFS go hand in hand for me.
@QiaochuYuan Metta is compatible with processing negative feelings IMO. As negative emotions come up, in you lovingly welcome the emotions and allow space for them to unfold.
@anesmithbeck The random quote that takes up the whole screen for 5 seconds when you open the app is one of the worst design decisions I’ve ever seen @InsightTimer
@Rchammond23 @dan_hagberg I get what you’re saying but I’ll stand behind my wording. Your dividends in a 401k get to compound for 30+ years without being taxed. Yes, you eventually pay taxes when you withdraw, but the decades of dividend compounding is tax free in a 401k.
Interest rates are near all time lows (~3%). Stated inflation is 5% (in reality way higher)
Seems like the way to win couldn't be simpler, but a startling percentage of the US (90%+) can't figure out what they need to do in this situation:
Use cheap debt to buy inflating assets