shweta

[shweta @shwetapushpak]

Most important thing a Man/father can do to his family, is be true to the women/mother.
Kids learn trust, loyality, compassion and bonding.
Everything else follows. Just be loyal

[Surya Raj Acharya @SuryaRAcharya]

जुठो भाँडालाई जतिसुकै पावरदार वाशिङ पाउडरले मस्काए पनि, लास्टाँ ढलको पानीले पखाल्ने हो भने भाँडा झन् फोहर हुन्छ।
यस्तै कुरा नेपालको राजनीतिमा हुँदै आएको छ।
व्यवस्था बदल्न आम जनता सडकमा उत्रिन्छन् [साबुनले जुठो भाँडा मस्काए जस्तै], अनि भ्रष्ट राजनीतिले व्यवस्थालाई झन् फोहर पारिदिन्छ [ढलको पानीले भाँडा धोए जस्तै]।😀

[shweta @shwetapushpak]

@kamalshishir3 @Sadiksha_karki_ @gbudhathoki @dil_nisani @hemantagautam2 Pokhara ma raheko, Hariyo Kharka (Green Pastuer) hospital ma bujhnu hos ek palta

[Massimo @Rainmaker1973]

A brilliant review of how most of a magician's trick repertoire is performed

[📹 roman_magic_nn]

[Adam James Pollock @AdamPollock]

Bolognese is the most iconic Italian pasta dish, and it tastes so beautiful. Fortunately, it’s very easy to make!

In this thread I’ll show you how to make it!

[Health Lab @TheHealthLab]

Pain here?...... Do this

[shweta @shwetapushpak]

@BabaAnealChe @basantabasnet @sushbhattarai Ha ha

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

Runners have lower fat mass and strength athletes have greater muscle mass

For optimum health, one should aim for greater muscle mass and lower fat mass.

Skeletal muscle is important for postprandial glucose clearance and it plays an important role in increasing insulin sensitivity.

Increased fat mass, on the other hand, causes insulin resistance and is associated with increased risk of metabolic syndrome.

As one gets older, muscle mass reduces and fat mass increases.

The term sarcopenic obesity is used for people with lower muscle mass and greater fat mass. People with sarcopenic obesity have 8-fold higher risk of developing metabolic syndrome.

A recent study compared the skeletal and fat mass among young and old athletes. Athletes were divided into three categories: sprinters, endurance runners and strength (resistance) athletes.

Main results
1. Strength athletes had greater muscle mass than runners and non-athletes,
2. The difference was mainly in the upper body muscle mass (which was greatest among strength athletes),
3. Lower body (legs) muscle mass was well-maintained among runners too (as compared to non-athletes),
4. Fat mass was the lowest among runners.
5. Many strength athletes too had higher fat mass,
6. 20% of non-athletic older people had sarcopenic obesity.

Take home message

1. Combination of strength training and running is ideal to gain (or maintain) muscle mass; and prevent fat gain (or to lose fat), respectively

2. The ideal combination would be 2-3 days of running and 2-3 days of strength training per week,

3. One should maintain the exercise habit until old age to maintain the health-related benefits.

Reference: https://t.co/8WqqRZmaVv

(Figure: Y=Young, O=Old, Sp=Sprint, End=Endurance, Str=Strength athletes, Con= Controls or non-athletes)

[Dan Go @CoachDanGo]

Something I've noticed with people who live to their 90's and beyond:

They walk every day.

It's usually 2-3 miles a day outside in nature.

[Ramesh Bandhu Aryal @rameshbandhu]

Excellent characteristics of Devnagari Lipi !

[Mohan Prasad Mainali @mohanmainali]

चाणक्यकाे नीति अनुसार, 'लोभीको शत्रु भिखारी, मुर्खको शत्रु ज्ञानी, व्यभिचारी स्त्रीको शत्रु उसको पति र चोरको शत्रु उज्यालो हुने रहेछ।' तर व्यभिचार पुरूषको शत्रुका बारेमा केही बताइएकाे छैन । को होला व्यभिचार पुरूषकाे शत्रु ?

[Health Lab @TheHealthLab]

5 KEGEL EXERCISES THAT WILL TRANSFORM YOUR BODY

1. Kneeling hip thrust

[shweta @shwetapushpak]

It could be true for all the cultures in the name of western progress

[Wall Street Mav @WallStreetMav]

Putin delivers speech comparing the current woke culture in the USA and Europe to what happened in the Soviet Union with the Bolsheviks.

Is he correct?

🔊

[Wall Street Mav @WallStreetMav]

Putin delivers speech comparing the current woke culture in the USA and Europe to what happened in the Soviet Union with the Bolsheviks.

Is he correct?

🔊

[Chris Palmer, MD @ChrisPalmerMD]

WHO is taking a bold stand against non-sugar sweeteners, arguing they don't help people lose weight and they may increase risk of T2 diabetes, cardiovascular diseases, and mortality in adults.

"People should reduce the sweetness of the diet altogether"

https://t.co/6bfTgLBv31

[shweta @shwetapushpak]

@SudeshGyawali Omg

[Dr. Nicole LePera @Theholisticpsyc]

Our relationship with money is deeply personal.

Yet, we don't talk openly about money (even with our partners) and so many of us feel shame around it.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

What’s the best movie you’ve watched recently?

[shweta @shwetapushpak]

@Nirmaladhakal44 Chyya chyya... hamro samaj ko tasbir.. jun bato ma hamro samaj chha ahile..tyo daar lagdo chha. Bichara tyo keta re... ani mahila ni! Mahila ta kira , bhusuna hun hai?