Raci Karayiğit

Associated Professor at @AnkaraUni @ankarasporbilim

[Daniel Berglind, PhD @DanielBerglind]

Meta-analysis including 2 Million men and women: Higher ⬆️ levels of upper- and lower-body muscular strength 💪are associated with a 30%-ish lower risk of mortality 💀: https://t.co/lyJjfOCKw2

[Iñigo San Millán @doctorinigo]

Training Zones Explained. This took me a while but I wanted to explain how I see training zones according to the different bioenergetics characteristics of each zone and how I use them with athletes, patients, fitness and longevity purposes.
Hope the video can be useful!.

https://t.co/8DcgC1x7KY

[Daniel Berglind, PhD @DanielBerglind]

Vegetarians 🥗 may need to eat 20%-ish more protein/day to maximize the anabolic effect 💪🏻 vs. non-vegetarians 🍗: https://t.co/etAun52NOm

[E3Rehab @E3Rehab]

Isometric exercise OPTIONS for patellar tendinopathy.

Learn more: https://t.co/i6qe81W5PJ

[Alejandro Muñoz @alecafyd]

🆕📄 Influence of the time of day in the effect of caffeine on maximal fat oxidation during exercise in women

🔬📃https://t.co/46Rnh4zFFU

👨🏻‍🔬 @Millan_Aguilar @doctordeportee @Sport_nomics @Alvarolsamanes @jdelcoso @FranciscoJAmar2 @ruizmorenocafyd @UFVinvestiga

☕️🚴🏻‍♀️🔬🧫

[Dr Ozcan Esen @ozcan_esen]

While drinking the first coffee of the day, the news that our caffeine draft had been accepted. Such a start to the day @theragiii @NUSportEx
#sportsnutrition
#caffeine

[Jose Antonio PhD @JoseAntonioPhD]

Check out the ISSN’s latest Position Paper on ☕️☕️☕️ ⁦@dougkalmanphdrd⁩ https://t.co/RpYS94cpTm

[Stuart Phillips (he/him) @mackinprof]

As expected https://t.co/C91OdpsLgN the RDA doesn’t support nitrogen balance in men adhering to strict vegan diets

[Stephan J. Guyenet @sguyenet]

People. Fat is not a high-satiety macronutrient (per calorie). When will this myth die?
https://t.co/7Zb5V7E05V

[Anthony Villani PhD @avillaniPhD]

Nutritional Strategies to Prevent Muscle Loss and Sarcopenia in Chronic Kidney Disease: What Do We Currently Know? https://t.co/kZZ1inSo6U #mdpinutrients via @Nutrients_MDPI

[Daniel Berglind, PhD @DanielBerglind]

Meta-analysis of 19 RCTs: capsaicinoid and capsinoid supplements 💊 may improve exercise performance🏃🏼‍♀️, especially resistance training 🏋🏻performance💪🏻: https://t.co/WSs3ORDtTr

[Dr Ozcan Esen @ozcan_esen]

🚨Our #newstudy is online now ⁦⁦@EurJSportSci⁩ , hot off the press!

⁦@theragiii⁩ ⁦@DanPeart1⁩ @NUSportEx⁩
#sportsnutrition #sportscience #dietarysupplements #nitrate
https://t.co/IheS5FIp0Y

[Raci Karayiğit @theragiii]

Two birds with one stone

#paris #ECSS2023

[Frontiers - Sports and Active Living @FrontSportsAL]

📢We are still accepting papers that relate to dietary supplements in health and performance. Research into various population groups is welcomed.

Edited by: Russ Best, Raúl Domínguez, Scott Forbes alongside Raci Karayigit and Ozcan Esen.

Register here: https://t.co/wLsPCVghj9

[Jim Galanes @JimGalanes]

Anaerobic Threshold 50 + years of Controversy

https://t.co/5f6hOFZ54s

[Juleen R. Zierath @JuleenRZierath]

Our latest
Exercise metabolism and adaptation in skeletal muscle | Nature Reviews Molecular Cell Biology
A great collaboration with ⁦@JonoSmith01⁩ ⁦@KevinMurachPhD⁩ ⁦@DyarKen⁩
👍 https://t.co/kruOS8nSk4

[Daniel Rowland @dwrowland]

Comparing interval protocols:

"V̇O2max increased more following HIIT, 4 × 4 min (6.5 ± 2.4%) than SIT, 8 × 20 s (3.3 ± 2.4%) and SIT, 10 × 30 s (n.s.). This was accompanied by a larger increase in stroke volume (O2 -pulse) following HIIT"

https://t.co/nSztgkiVhs

[Stuart Phillips (he/him) @mackinprof]

Toward a New Definition of “Healthy” Food: Issues and Challenges https://t.co/sLkkqwcdSY

[James L. Nuzzo, PhD @JamesLNuzzo]

PRE-PRINT now @SportRxiv

We re-examined the reps-to-%1RM relationship by collating data from every reps-to-failure test we could find

952 tests by 7,270 individuals in 266 studies

Paper is currently under review
Co-authors @MatheusdPinto @JamesSteeleII

https://t.co/8WF5DiEdAR

[Oscar Vila Dieguez @Shoulder_PT]

Exercise for rotator cuff tendinopathy: Proposed mechanisms of recovery

In this paper, we discuss 4 potential domains of mechanisms by which exercise may help patients with Rotator Cuff Tendinopathy

https://t.co/rJlvGq7Q6m