Torian Kingston

wpu track and field

[Alan Bishop @CoachAlanBishop]

French Contrast

The goal is to tap into the relevant high threshold motor units via a low-velocity high-load exercise (squats in the video).

The stimulated nervous system and recruited fast Twitch fibers should now have the ability to produce more force in the subsequent jumps.

[Gerry DeFilippo @Challenger_ST]

23 of my favorite hamstring exercises

1. Bilateral landmine RDL
2. Safety bar good-morning ISO
3. Supine reactive hammy curls
4. Banded flutters
5. Partner Nordic
6. GHR iso
7. GHR unilateral iso
8. Partner manual curl
9. Tempo DB RDL
10. Barbell drop catch

⬇️ Continued

[Gerry DeFilippo @Challenger_ST]

🔥 24 of my favorite “core,” variations

1. Anti-rot hollow body rock
2. Banded deadbug
3. Sledgehammer swing stops
4. Ab rollouts
5. Staggered med ball catch
6. Pallof maximal pull
7. Copenhagen plank
8. Partner Pallof pull
9. Plate halo
10. Chaos Pallof punch
11. Sled anti-rot pull

[Gerry DeFilippo @Challenger_ST]

There is always talk about balance & stability

Even more about “core,” training

Know what’s underrated? Off-set/unilaterally loaded lifts

Here are 8 of my favorites

1. Unilateral DB bench
2. Unilateral pendlay row
3. Foot elevated inverted row
4. Off-set rack squat
5. Off-set rack Bulgarian
6. Off-set sled pushes
7. Trap bar suitcase holds
8. Rack position copenhagen plank

[Joey Bergles @JoeyBergles]

Part Of a Full Training Session

Strength & Power Development - Day 1 Lower Body (Intensity Emphasis). Isometric Block.

[Jacob Tabor @Jacob2024Tabor]

@NT_XCTF January 13th, University of Houston.

[Gerry DeFilippo @Challenger_ST]

“Can you help me improve my throw-ins?”

@uncwomenssoccer defender/midfielder

Fun to dissect more intricacies for higher level athletes & work on them

1. Band snap downs

2. Heavy med ball snap downs (10lbs)

3. Light walk in throws (2lbs)

4. Reactive catch snap downs (2lbs)

[Torian Kingston @true_king_0]

@Jacob2024Tabor It’s your time!

[Gerry DeFilippo @Challenger_ST]

Training some upper body power this morning

1. Push-up drop catches

2. Landmine single arm catch & press

3. Supine med ball drop to chest pass

4. Kneeling sled “slingshot,” press

5. Single arm stiff drop catches

Train explosively with your lower body? Do your upper too

[Jake Allen @CoachJakeAAllen]

❗️Challenge your hips through extreme ranges of motion daily

The hips are designed to be one of the most mobile joints in the entire human skeleton.

We must attack this quality often❗️

[Jacob Tabor @Jacob2024Tabor]

@_thetrackcoach_ Jacob Tabor class of 2024
FAT 400m - 50.89
FAT 800m - 1:57.66
Looking for a college home.

[Gerry DeFilippo @Challenger_ST]

Said it once, say it again

Every 90mph arm threw 80mph first

Every 4.4 runner ran a 4.8

Every 38in vert was once well below 30in

Every 405 bencher had to do 1 plate at some point

If you fall out of love w/ the process you lose. Always keep perspective on YOUR progress

[Jacob Tabor @Jacob2024Tabor]

300m time trial today - 36.4 PR - happy with my result, but main goal was to help the team reach good times. great start, we have a lot of time to improve!! @CoachOBrantley @WPUTFXC @Throws_CoachG @CMUXCTF @CoachKenny__ @Coach_QH @wutfsprints @Coach_WeaverUCA @ACU_TFXC @GSU_TFXC

[Alan Bishop @CoachAlanBishop]

Upper Body French Contrast Training

1. Strength Movement
2. High Force Plyometric
3. Fast Strength Movement
4. High Speed Plyometric

•

A muscle fiber that was recruited but not fatigued was not trained.
- Vladimir Zatsiorsky

[Clint Murphy @IAmClintMurphy]

More than 1 Billion people use Microsoft Excel.

But, most of you barely know what it's capable of.

Here are 10 Excel features that'll save you hundreds of hours of your life:

[Gerry DeFilippo @Challenger_ST]

💊 How we attacked movement work today

1. T-spine opener, flow into pec stretch

2. Standing hip gate into IR

3. 90/90 w/ leg lift to sweep

4. Thread the needle w/ band tension on pull through

5. Side lunge ➡️ crossover step-up, eccentric pistol

6. Serratus sit down to open

[Universal Speed Rating @universal_speed]

A-Skip w/ PVC | A-Series Drill of the Day #13

Here is a thread with some coaching cues for your athletes! (below⬇️)

[Jake Allen @CoachJakeAAllen]

The hip is a complex joint that is very important for the transfer of power from ones lower body to their upper body

The inability to reach necessary ranges of motion, particularly for rotational baseball athletes, will result in energy leaks and ⬇️ power when hitting/pitching

[Mikado Hinson @KadoHinson]

We grow from being uncomfortable. Don’t avoid it, embrace it! On the other side is fruitful growth.

[William Penn University Track & Field @WPUTFXC]

Hardest working coach I know