Went as expected for these 6 hammers this morning @RopeF3! @F3Omaha we covered what used to be the rarest of golf courses and got a little wet.
Remember to appreciate what you’re doing in the present! Stay focused and enjoy right now!
The man, the myth, the legend @AnonymousF3NE is on the Q this week @RopeF3 - let’s welcome him back from the shadows of summer travel and fatherhood @F3Omaha!
PS - Bring an FNG. #syitg
@F3Omaha come out to @RopeF3 tomorrow morning!
It’s been about month since I’ve been in the gloom, so I’m coming in HOT!
Slather up for a good ‘ol fashioned BD!
4:45 - smurph group
5 - pre-stuffs
5:30 - BD
6:18 - Karma
🚨 WEEK OF 7/19 Q SCHEDULE!
Shovel Flag Passes 🇺🇸: @f3thebridge@F3Halfway
VQ: Durango @f3thedisco on Friday
Respect Pop Up at Burke
Apex on Wednesday @TheBermF3
Murph Challenge live
Stay hydrated this week and watch out for each other
#FreedToLead
@F3Omaha these 5 HIM put in some work this morning @F3thevillage!
Thanks for letting me lead and remember to lean into your F3 relationships in times of need!
Happy St Patrick’s day and start of march madness!
@F3Omaha Join me tomorrow @F3thevillage! We will have fun and I’ll keep things moving!
If you can’t make it, support @F3WildKingdom for bracket challenge @F3WestOmaha!
Village itinerary:
4:45 prethangs
5:15 beat down thang
6 - Q Source (Q4.10: Lizard Building) with coffee
@F3Omaha Join me tomorrow @F3thevillage! We will have fun and I’ll keep things moving!
If you can’t make it, support @F3WildKingdom for bracket challenge @F3WestOmaha!
Village itinerary:
4:45 prethangs
5:15 beat down thang
6 - Q Source (Q4.10: Lizard Building) with coffee
@F3Omaha, @F3MissionForge held up its name this week as it was the coldest AO in the world…but @ldwakefi brought FNG Salt Life for some warmth! He took home the HIM Hammer from Yogi too!
NEXT WEEK IS FLAG PASS #JUSTPOST!
@F3Omaha Come out to @F3MissionForge tomorrow as we guarantee it will be the coldest AO on the planet!
@ldwakefi and I will reunite as the best MF Site-Q team…a record that clearly still holds
4:45 - 5 miler
4:50 - Grown man 5k
5 - both pre options
6:10 coffee at greenbean
Beautiful Wednesday morning @F3BeverlyHills today @F3Omaha! 13 hammers came out to start their day off right…remember, just show up and post! You won’t ever regret it!
Welcome to 2 FNGs Scheffler and SQL!!!!
@F3Omaha Come out to @F3BeverlyHills tomorrow! We will get in some running, but there will be plenty of stops along the way as we explore the hills!
5 - prestuff
5:30 - hammer time
6:15ish - coffee with friends
@F3Omaha Come out to @F3BeverlyHills tomorrow! We will get in some running, but there will be plenty of stops along the way as we explore the hills!
5 - prestuff
5:30 - hammer time
6:15ish - coffee with friends
5 hammers joined me @IditarodF3 this morning. Perfect day to get some work in. Remember to reach out to those you love today @F3Omaha…keep those positive relationships in your life going! Thanks Hungry Man for letting me lead!
Congrats on the flag pass @F3Labyrinth!
Come out to @IditarodF3 Thursday! Bring an FNG so they can learn how great @F3Omaha is…not everyone knows…
Congrats on the flag pass @F3Labyrinth. If you can’t make @IditarodF3 head out to support those guys Thursday!
5 - prethings
5:30 - things
6:18 - hyvee things
Come out to @IditarodF3 Thursday! Bring an FNG so they can learn how great @F3Omaha is…not everyone knows…
Congrats on the flag pass @F3Labyrinth. If you can’t make @IditarodF3 head out to support those guys Thursday!
5 - prethings
5:30 - things
6:18 - hyvee things
Great morning in the gloom @F3MissionForge! @F3Omaha we got a little wet, but it was perfect with the temps. Stay focused on the process/journey and not the results.
@F3Omaha it’s Monday, so come to @F3MissionForge!! Sharkweek is out of town, so it’s going to be an amazing week! Pack a poncho and a squirt bottle cause it be hot…
4:45 - Smurph and 4 mile
5 - regular pre-stuff fun
5:30 - beatdown
6:18 coffee @ green bean!
@F3Omaha it’s Monday, so come to @F3MissionForge!! Sharkweek is out of town, so it’s going to be an amazing week! Pack a poncho and a squirt bottle cause it be hot…
4:45 - Smurph and 4 mile
5 - regular pre-stuff fun
5:30 - beatdown
6:18 coffee @ green bean!
@F3Omaha I appreciate the 18 HIM that came out this morning to @RopeF3!! Awesome morning to play some games with balls. Remember to take care of yourselves so you can care for others.
Welcome FNG Captain America!
@F3Omaha I’m turning 40 this week and tomorrow is my bday Q @RopeF3!!! To celebrate we will play some games…basketball, golf, and some others I need to figure out. Post to have some fun!
5 - pre bday stuff party
5:30 - bday beatdown party
6:29 - karma coffee party
@F3Omaha I’m turning 40 this week and tomorrow is my bday Q @RopeF3!!! To celebrate we will play some games…basketball, golf, and some others I need to figure out. Post to have some fun!
5 - pre bday stuff party
5:30 - bday beatdown party
6:29 - karma coffee party
We had a perfect morning @f3mainstage! Appreciate these 8 HIM pushing with me today. Remember that consistency can help prevent injury and @F3Omaha is here for you no matter what stage of that journey you’re on. Thanks Smelly Cat for letting me this morning!
Come to @f3mainstage tomorrow @F3Omaha! Were will get some LIGHT track work in with plenty of stations/rest…bring a poncho cause it’s going to get sweaty. Real sweaty. So sweaty.
5am - prestuff (all types encouraged)
5:30 - sweaty times with friends
6:15ish coffee at hyvee