Colton Feller

Head Football and Wrestling Coach. Athletic Performance Coach. HS Health/PE Teacher. Husband. Father.

[Colton Feller @ColtonFeller]

@ScottLeech72 Talks

[IHSAA @IHSAA]

Para 100m Dash Champions 🏆

🥇Wheelchair Champion:
Titus Steng - Shenandoah
17.01

🥇Ambulatory Champion:
Kyle Simmons - Maquoketa
13.87

📺https://t.co/zx2X9qMXHi
📊https://t.co/LxcqXmZCMI
🏆https://t.co/RVs0qUkOKy

[Colton Feller @ColtonFeller]

@Coach_ChadJohn I appreciate you, Coach!

[Colton Feller @ColtonFeller]

@Coach_ChadJohn Perimeter

[Colton Feller @ColtonFeller]

@pbasilstrength POWER

[Colton Feller @ColtonFeller]

@MarkHoover71 @AdamArchuleta What is the thought process and prescription here coach? Appreciate you!

[RJ Clifford @RJcliffordMMA]

Kirk Cousins has his sons wrestling because he wants them to become “irrepressible.”

[Colton Feller @ColtonFeller]

@Coach_McNally00 @wcsRHSstrength @Tony_Villani_ @wcsRHSfootball @TFConsortium @SimpliFaster @catapultsam @NHSSCA_TN1 @CoachAVogel Appreciate the share! 🙏

[Colton Feller @ColtonFeller]

@rangeofstrength Go

[Colton Feller @ColtonFeller]

@BurnTheLadders My thought was something similar, but wanted to confirm. Thank you for sharing!

[Colton Feller @ColtonFeller]

@BurnTheLadders Maybe a silly question or answered somewhere previously, but what did the warmup and progression of work sets look like given a particular wave (let’s just say 4x5)?

[Colton Feller @ColtonFeller]

@CoachLync Urban

[Colton Feller @ColtonFeller]

@rangeofstrength Go

[Nick DiMarco @Nick__DiMarco]

https://t.co/ucBpkH4viT

This weeks article inspired by the legend @AdamArchuleta

[Colton Feller @ColtonFeller]

@pntrack I’d love to hear this too! Sounds like a good podcast!

[Colton Feller @ColtonFeller]

@Challenger_ST Warm-Up

[Colton Feller @ColtonFeller]

@ZacGoodman_ What brand is the box and where were you able to get the foam pad? I appreciate you sharing!

[Colton Feller @ColtonFeller]

@ZacGoodman_ Our kids love box squatting, but I probably don’t use them in our programming nearly enough. What is an appropriate box height/squat depth in your opinion?

[Colton Feller @ColtonFeller]

@ZacGoodman_ Going to play around with this myself. Thank you much!