Mark McCaghren (F3 Slacker)

Husband | Dad | Fitness | Rucking | Nant’an for @F3Alliance

[Mark McCaghren (F3 Slacker) @F3Slacker]

Great segment about @F3Nation today on @ABCGMA3!

[Mark McCaghren (F3 Slacker) @F3Slacker]

@darkhelmetF3 @F3Nation Aye

[F3 Alliance @F3Alliance]

CELEBRATING 1 YEAR as a region of @F3Nation & 2 years since launching #ao_the_bunker 🏆🏆

We celebrated through FITNESS, FELLOWSHIP & FAITH! 32 PAX posted for our special convergence 6:30-8am beatdown!
#f3alliance #anniversary #fitnessfellowshipfaith #f3nation #ironsharpensiron

[Mark McCaghren (F3 Slacker) @F3Slacker]

@F3Lubbock Our 1st F Q is running the race!

[Mark McCaghren (F3 Slacker) @F3Slacker]

One of our favorite nights of the month!

[F3 Alliance @F3Alliance]

EPIC 2.0 DINNER TONIGHT at @HatCreekBurgers in NFW!
Not @F3Nation & curious what a “2.0 Dinner” is?
Monthly we get our men & their kids out so our significant others can have a quiet night …in or out… they choose! But we got the kids!!
And we both win!
#f3alliance #Fellowship

[Mark McCaghren (F3 Slacker) @F3Slacker]

@F3Cleveland Are y’all doing the May challenge again this year? Lots of @F3Alliance PAX asking about it!
CC: @F3_Helpdesk

[Mark McCaghren (F3 Slacker) @F3Slacker]

@F3Alliance @F3Nation @QuinnMassey20 @dfortener @HotPocket_F3 @RyanUran @WillRaymond @F3_Helpdesk @F3ShortCircuit This was awesome and well done by Bedbug!!

[F3 Alliance @F3Alliance]

⚔️THE BATTLE OF THE METROPLEX!⚔️
Sat 04-09-22👉🏼06:30👉🏼Bear Creek Park💥2-Hr DFW Convergence!
👉🏼4 Regions👊🏼3 Events👊🏼Winner Take All👊🏼Bootcamp/Ruck/Run! REPRESENT: @f3_dallas @F3FTWORTH @F3Flomo @F3Alliance LFG!💥
@f3nation_official
#battleofthemetroplex #fitnessfellowshipfaith

[Mark McCaghren (F3 Slacker) @F3Slacker]

@F3Nation @F3Alliance had one at The Bunker AO!

[Mark McCaghren (F3 Slacker) @F3Slacker]

Ton of fun and a pleasure leading this ruck CSAUP with @F3Alliance!

@F3Nation #f3nation @F3Swt

[F3 Alliance @F3Alliance]

FUN SATURDAY NIGHT CSAUP!
At 6pm 5 PAX & 1 FNG set out to ruck 12 mi along the Cotton Belt Trail in Grapevine, TX!

We shared a ton of stories—some happy, some sad, some dark, some funny. This truly was an awesome event guys. Can’t wait to do it again!

#f3alliance #csaup #ruck

[Mark McCaghren (F3 Slacker) @F3Slacker]

This year’s winner of @f3stcharles MABA challenge @F3TraynRek was on the Q this morning at #ao_paradise_cove and all the PAX did their best impersonation of him during Name-O-Rama. This is gold, y’all!!

[F3 Alliance @F3Alliance]

PARADISE COVE BECAME CRAZYTOWN with CRAZY TRAYN-REK on the Q! 🤪😝🙀
@F3TraynRek 👊🏼

Check out what went down👇🏼👇🏼
https://t.co/zG7hVcpN4G

@RamGuzman2 @w_pend @ThomasDowner @F3Alliance

#f3alliance #fitness #fellowship #faith #f3traynrek #nameorama

[Mark McCaghren (F3 Slacker) @F3Slacker]

@F3Alliance Yes, yes it it! Those @AtRufus workouts are intense!

[Mark McCaghren (F3 Slacker) @F3Slacker]

Proud of these men! We officially launched 🚀 the first Ruck AO for @F3Alliance today!

[F3 Alliance @F3Alliance]

TODAY WE PLANTED A FLAG AT KELLER TOWN HALL launching our 1st “Ruck-AO” -THE COUNCIL!

1st-F Q @F3_WalkOn presented the site shovel flag to Site-Q -RADAR for the launch!

Be there Tuedays 05:00
1100 Bear Creek Pkwy, 76248

info👉🏼 https://t.co/CE1pHkm9J9
@F3Expansion
#f3alliance

[Mark McCaghren (F3 Slacker) @F3Slacker]

This. Right here. It’s why we hard commit the day before!

[Frank Schwartz @darkhelmetF3]

It’s ok if you planned to rest today.

But if you planned to post (or did a “I’ll see how I’m feeling”), just own the fact that by choosing to stay in bed, you are willingly practicing self-deception. Whatever you planned to do. Do it. Now. Don’t lie to yourself.

@F3Nation

[F3 Alliance @F3Alliance]

These guys got it done yesterday in the cold & wind then retreated to Roscoe’s to warm up, drink coffee and talk about life with each other!

Yes, we love fitness but the fellowship & faith is where impact is made and lives are changed!
Go Get It HIM!

#f3alliance #coffeeteria

[Garrett F3_Olaf ❄️ @g_purve]

@DreddCNC Few would argue that effective communication is bad. Groups, teams, and communities, can always improve their coms. #segway2QF3

[Mark McCaghren (F3 Slacker) @F3Slacker]

This. This is what makes #F3Nation so special and unlike any other "workout" group out there. We are a leadership organization first, and a workout group second. What a way to kick off a Friday! (5/5)

[Mark McCaghren (F3 Slacker) @F3Slacker]

Today's Circle of Trust at #TheBunkerAO at @F3Alliance was the single most powerful CoT I've ever experienced. Bar none. We had a PAX open up, get vulnerable, and go DEEP. In the midst of the hurt and the pain, it was also absolutely beautiful to witness. @F3Nation (1/5)

[Mark McCaghren (F3 Slacker) @F3Slacker]

After we closed, the AO remained quiet as almost every other PAX went up and hugged this man one by one and said "I love you, brother." (4/5)