F3_HelpDesk

Thank you for contacting the F3 Alliance Help Desk. Have you put in a ticket? Nant’an for F3 Alliance in North Fort Worth.

[F3 Alliance @F3Alliance]

FROM THE HEART ❤️ That’s where our Nant’an @F3_Helpdesk dug deep this morning to lead with strength & transparency in the hopes to inspire others & to be real. To be human.

The Full video is on IG:
https://t.co/zArqefxxr6

@F3Nation #f3alliance #leadership #freedtolead #lead

[F3 Alliance @F3Alliance]

🚨 CSAUP ALERT 🚨
What: 12 Mile Overnight Ruck
When: Sat 07/23/22 @ 8:30pm
Where: Cotton Belt Trail
Start: TexRail SmithField Station NRH, Texas
https://t.co/vB2OI8cYpj
More Details in the comments!
Q’s? Drop a DM👍🏼
#f3alliance #pathfinderruck #csaup #ruck #rucking #awesome

[F3_HelpDesk @F3_Helpdesk]

Taking in some wisdom from @DreddCNC and @trwhitmire_OBT while the kids play in the yard.

@F3Nation #freedtolead @F3Alliance

[F3 Alliance @F3Alliance]

COOL RUNNINGS UPDATE!
This week’s running AO was led by our own FROZEN PIZZA- he brought a mix of interval distances at different efforts!
Check out our IG post for the details!
👇🏼👇🏼👇🏼👇🏼

https://t.co/Zd3HlyyE7J

#f3alliance #run #intervals #runintervals #fitnessfellowshipfaith

[F3 Alliance @F3Alliance]

🚀 NEW AO LAUNCH🚀 in Haslet, TX! Welcome to The Thunderdome!!
Tue/Fri 5:30am. This AO serves NW Fort Worth👍🏼 pls spread the word
⚡️GREAT-BD today @MedicineWomanF3 ⚡️
@F3Expansion @f3nation_official

#f3alliance #f3expansion #fitnessfellowshipfaith #f3nation #ao_the_thunderdome

[F3 Alliance @F3Alliance]

Checkout what our own @F3_Helpdesk brought to the PAX at The Bunker! He told us “it’s called ‘A Day To Remember Forrest Gump’ because the BD work is all Forrest Gump themed, & the music playlist is from the band “A Day To Remember” 🎶🏆💪🏼
#f3alliance #adaytoremember #forrestgump

[F3_HelpDesk @F3_Helpdesk]

YHC had the honor of leading the HIMs of @F3Alliance through ‘A Day To Remember Forrest Gump part 2”. The PAX really pushed through the Dr Pepper and The Vietnam Scene. Ended the BD with some “Jenny” (Mary) and then talked about “He ain’t heavy, he’s my brother” for COT

[F3_HelpDesk @F3_Helpdesk]

Live look at me trying to breathe while doing @f3stcharles “Make America Burpee Again” during commercials while watching @Yellowstone with my M.

[F3_HelpDesk @F3_Helpdesk]

Well, taking a page right out of @F3Swt I took the opportunity to do my first ever downrange Q with the HIMs of @f3stcharles I had some pretty major nerves/jitters leading up to it but after the first “AYE”, we were rocking. Thank you guys for the opportunity!!

[F3_HelpDesk @F3_Helpdesk]

Incredibly fortunate to have coffee with @gmo_f3 this morning (following a killer BD). I learned a lot that I’m excited to take back to @F3Alliance and see the further impact we can have on the men in region! #GiveItAway

[F3_HelpDesk @F3_Helpdesk]

@f3backup @F3QSource

[F3_HelpDesk @F3_Helpdesk]

After driving 550 miles with two 2.0s under the age of 4…… @F3KansasCity :

[F3 Alliance @F3Alliance]

6-COUNT MOTIVATORS kicked off our BD titled “GUT-BUSTERS” at the Bunker today led by F3 Frasier @RyanUran 👍🏼
👉🏼Every HIM left 1% better!!

#f3alliance #fitness #fellowship #faith #motivators #gutbusters

[F3_HelpDesk @F3_Helpdesk]

@F3Alliance @F3_WalkOn @MedicineWomanF3 @F3Slacker Don’t forget Turtle Wax was there! 🤣

[F3_HelpDesk @F3_Helpdesk]

@Wunderkid20 @F3_ItalianJob @F3Nation

[F3_HelpDesk @F3_Helpdesk]

Listening to the @F3Nation Stuff Worth Trying pod and @F3_ItalianJob says he likes a movie themed BD……

I’ve got a Forrest Gump one that may be of interest

[F3_HelpDesk @F3_Helpdesk]

@F3_ItalianJob @F3Nation I did 3:00 minute rounds but 2:30-2:45 might be better. And it was “A Day To Remember Forrest Gump” as I had a playlist of ADTR going. Set up markers at 15, 25, and 75 yards.

[F3_HelpDesk @F3_Helpdesk]

cc: @F3Swt

[F3_HelpDesk @F3_Helpdesk]

We love them so much we’ve done them 4 times in 7 days……

[F3 Alliance @F3Alliance]

Another @F3Alliance invention: Yogi McDonald (weighted bear crawl) from our Weasel Shaker @MedicineWomanF3 & named by our Nantan @F3Slacker-
Filmed here by Hot Pocket @HotPocket_F3 during Square Cow’s VQ at Paradise Cove!
Great job HIM!
#f3alliance #fitness #fellowship #faith

[F3_HelpDesk @F3_Helpdesk]

@thisrunningdad @gmo_f3 @F3StLouis @F3Nation