22 HIM gathered @f3vog to help me celebrate 5 yrs with F3. Special thanks to Ribeye for allowing me to co-Q. Lift up those around you. @F3Birmingham#F3Counts
23 HIM absolutely crushed it this morning @TheForumF3 round trip to City Hall with a few exercises sprinkled in. Be โquick to hear, slow to speak, and slow to angerโ @F3Birmingham#F3Counts
6 HIM kept the Christmas in July- 12 Days of Christmas at The Forum tradition alive. Any time is a good time to celebrate the birth of Jesus. @TheForumF3@F3Birmingham
18 studs showed up and got better this hot humid morning. Take care of yourself so you can take care of those around. @F3Birmingham@TheForumF3#f3counts
No surprise but 2 of our very own went out and not only ran but won a 12 hour relay trail race (Runk the gap)! Incredible work SlipNslide and Infamil! (@F3Slipnslide @JCullly) @F3Voggers@f3vog@F3Birmingham
30 HIM took the TIME to get up, get out, to push each other and got better. Also, letโs give the time to the One who deserves it. @TheForumF3@F3Birmingham#F3counts
12 HIM finished 2021 off @TheForumF3 We dodged the lighting with a 3 burpee EMOM modified Iron PAX Challenge workout. Set your goals high and make a plan for 2022. Aye! @F3Birmingham#F3Counts
20 PAX crushed a 4 corners workout then continued to get better with some bonus hill work. Always be looking to help out someone in need. Reach out for help if your that someone. @F3Birmingham@TheForumF3#F3Counts
19 PAX gathered to spread holiday cheer at the #Forum 4th annual 12 Days of Christmas in July. A few studs completed it (I was not one of them). Strong work by all men. Merry Christmas! @F3Birmingham@F3Nation#F3Counts