Central Speed & Strength

Speed & Strength Central High School. Camp Point, IL.

[Tony Holler @pntrack]

Guess who will be my next Sprint-Based Football Podcast guest?

Recording Saturday! ⤵️

[Brad Dixon @coachbdixon]

When it was 34° yesterday and you have a @SHREDmillSpeed, you don't miss a beat!

💥Gear 3 Drops💥

#FastFREAKS

@cpcentralfball @cpcstrength

[Tony Holler @pntrack]

Record 10-0

Points 478-25

@SHSCoachMueller credits a lot of that success to the “sprint-based approach” (players sprint 2 days a week all year long).

@StewieFootball had just around 12 players run the 40-yard dash in under five seconds in 2019 compared to 37 this season.

[Cody Hughes @clh_strength]

Want to add intensity to chin-ups?

Right now we are running a strength block with chin-ups.

Assign total reps (12 reps)
- Pick the heaviest load you can do 3 reps with
- Once you can’t do 3, go to 2’s
- Can’t do 2’s? Singles
- Don’t drop weight
- Go until rep count is reached

[Cody Hughes @clh_strength]

Summer football workouts are approaching…

May the odds be ever in your favor

[Mark Hoover @MarkHoover71]

Vertical Jump “testing” which isn’t as much testing as other TJ bugs because we jump twice a week 😂….BUT 25% of the 🏈 guys hit a PR and 75% were above there rolling 4 week average….
@SkyhookJumpMat @RockDaisyAMS
The ease of Rock Daisy API and custom built reports allows you to see any data I want in a single click of “sync” button…for all the tech we use. @Coach_TL @Metro_Football

[Brad Dixon @coachbdixon]

Pretty good start to @cpcstrength class at 8:30am! Going to be a #FastCat and #FastFREAK kinda day! 💨💨💨

[Brad Dixon @coachbdixon]

4th guy under 0.90 to finish out the morning in @cpcstrength class! #FastCats #FastFREAKS

[Mark Hoover @MarkHoover71]

Have a guy I train privately that is transferring from a school where he played 🏈 to run track at another school.
He told me he was so much slower his freshman year of college 🏈 than a senior in HS. He said they spent so much time in the weight room, ran silly conditioning drills in practice that he was always sluggish and just felt heavy legged all the time. He is an elastic dude. They did him dirty for sure 😂

[Scott Leech @ScottLeech72]

Coaches vastly underestimate the conditioning of fast players, and grossly overestimate the speed of conditioned players.

Prioritize Speed and kids will still show up, compete, and 'look' in shape on gameday. The added benefit is that they'll be blowing by the competition.

[David Adam @DavidAdam42]

Final from the Shirk Center; @CSEgirlsBB completes comeback from 16 points down to defeat Galena 45-40 in the championship game of the @sfclassic

[Pat Basil @pbasilstrength]

A concerned parent sent me their High School's program to look at

Here was one day:

1A Back Squat 10RM, 8RM, 6RM
1B Bent Row 3x8
1C GHR 3x5

2A Bench Press 4x6
2B DB Incline Bench 3x16 (yes, 16)
2C Pull Ups 3x5

3A Board Press 2x6 at 90% (impossible)
3B Skull Crushers 3x8

[Brad Dixon @coachbdixon]

Some of our "weight room" work today. 💥🧠

“Everything we do in sport involves a COLLISION...if you want to be good at your sport, you have to learn how to manage them.” ~@WGF1

[Call me Keir @RUGBY_STR_COACH]

Here's a free conditioning program for most college football programs: use your NIL partners to buy everyone a bike.

Make them commute to the facility on it.

Practice your sport a bunch.

Then do 1-2 sessions of crazy intense, full rest alactic power and speed work each week.

[Brad Dixon @coachbdixon]

6'1 255lb Senior OL/DL Owen Roth training like a Sprinter today in @cpcstrength class!

✅️ 1st Team All Conference Center
✅️ 1st Team All Conference DL
✅️ Hon Mention All State OL/DL

[Coach Joe Stokowski @CoachStokowski]

Who still does two-a-days?

[Pat Basil @pbasilstrength]

I thought I knew about using Med Balls to develop athleticism

Then I went through @clh_strength Med Ball Course myself

I took away a whole new level of understand and training options

I learned a ton from this course and you will too

Get yours here⬇️
https://t.co/kETHgy74Xp

[Brad Dixon @coachbdixon]

A small glimpse into our lower body training session today. @TFConsortium @WGF1 @korfist

[Central Speed & Strength @cpcstrength]

@VBTcoach 🔥

[Mark Hoover @MarkHoover71]

Imagine this clinic?? Oh wait 🔥