F3Ping

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@F3NorthSanDiego You are on. @Joseph_Callan has some words for you. Ya Feel me?

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@F3_Tuck Solid lessons.

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@jhiggins3rd @F3Philly @F3ValleyForge @F3Princeton @F3Lanco @WilmingtonF3 @F3GoldRush Meet at the intersection of Race and Juniper. 530 ruck, 630 workout. Both start and end at this same location.

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@Bing_F3 @F3Suncoast ShamWow - only those good vibes in your direction>>>>>>>>>>>>>>>>>>>>>>

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@Cad_lib @F3Villanova @F3legkick @cspanf3 @F3Philly @F3ValleyForge @F3IndianValley @F3LehighValley @F3Lanco @F3Princeton @F3LongIslandNY @AlmostNotReally @WilmingtonF3

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@F3KingOfBeers @F3Philly @F3legkick @cspanf3 @F3Einstein On site coffee and donuts.

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6 Posted for a @F3Einstein Q.
L bcs
A nnie (plank wash floor)
R everse lunge
R everse lbc
Y urpee
B urpee
I ncline merk
R anger merk
D ips
Loop ran after each one, went through twice.
Some tidbits about the NBA Hall of famer throughout

COT - Prayers and Praises reported

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6 #HIM Posted for an @AlmostNotReally Q.
WU
Mosey to Biz Park.
Laps around parking area.Each break did a different exercise.Wide/Diamond/Ranger/Regular Merkins, Multiple Types of Squats,Rosalita/Hello Dollys.

Mosey Back
COT - Praises @cspanf3 grandson, Prayers @f3_spike family

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@AlmostNotReally @EltoroF3 @f3_spike @cspanf3 @F3Philly @GORUCK @F3Einstein @F3Nation @F3legkick @F3KingOfBeers @F3Lindros @F3Princeton @WilmingtonF3 @F3ValleyForge @F3Lanco He who laughs last, laughs hardest.
Current - Fitness level, all-around-good-dudeness. check check (love the zima reference btw)
Watch, someone is going to find him and he just completed the Triple Iron Man, and built 5 schools for needy kids in Brazil and i'll eat my words.

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@hathcockroyce @F3Villanova @F3Einstein @F3legkick @EltoroF3 @F3Philly @F3Princeton @F3LongIslandNY @F3IndianValley @F3Lanco @F3ValleyForge @cspanf3 @WilmingtonF3 @F3BrickCity I see you.

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@F3Villanova @F3Philly @WilmingtonF3 @F3Lanco @F3LongIslandNY @F3Princeton @F3ValleyForge @F3IndianValley @cspanf3 @F3Suncoast @F3LehighValley I'm thankful for so much these days.
A bunch of things I'll keep to myself.
All the general items, my family, health, happiness.
And @EltoroF3 thanks for everything bro.

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@darkhelmetF3 Wow, I have a special place in my heart for Breakfast club. Know every line, watched too many times with my sisters growing up. Will be getting one. @F3Snickers you did it again. "Don't you, forget about me....."

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@F3DosEquis @F3DosEquis thanks for making it all the way from @F3Princeton and @F3WallE as well. You are always welcome.
Good times.

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Suicide figures are up 200% since lockdown. Could 2 friends please copy and re-post this tweet? We���re trying to demonstrate that someone is always listening.

Call 1-800-273-8255 (USA hotline)

Just two. Any two. Copy, not retweet.

Reach out, get coffee, chat.

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@F3Villanova @F3Philly @F3Princeton @WilmingtonF3 @F3ValleyForge @F3LongIslandNY @F3IndianValley @F3Lanco @cspanf3 HC - M + 2 - 2.0s included

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Honored to complete the 26.2 Mile @GORUCK star course in @F3Philly with @F3Einstein @AlmostNotReally and @F3_Hops
We ran into the 2 year Philly anniversary as they were heading back to the flag.

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@F3_Hops @F3Einstein @GORUCK @F3ValleyForge @F3Villanova @AlmostNotReally Sorry to miss the @F3Philly 2 Year.
But, honored to get after a goal with these men. Time to put feet to pavement and power through.
Anyone who wants to find us and ruck with for any millage is welcome. Phones will be accessible to reel you in.
-Think about it>>> @cspanf3

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@F3SideEffects @cspanf3 @F3_250 @F3Nation @F3Philly @F3theFort @F3_CakeBoss @F3Lindros @darkhelmetF3 @WilmingtonF3 @F3Princeton @F3ValleyForge @F3Villanova @F3IndianValley @AlmostNotReally @Cad_lib @F3MustardSeeds @F3NewOrleans @F3Atlanta @GaryFyke This ever evolving beast can be adjusted. If folks want to help out with the areas I'm not as familiar with we can put a larger all encompassing map or set of maps together. Would be interesting. Feel free to respond with your areas or DMs are accepted as well.