F3TheGem

@F3Boise AO: Settlers Park, Meridian. Tue/Thu 5:15 am, Sat 6:00 am. FREE bootcamp-style workout for men, rain or shine. Est. 1/5/2021.

AOQ: Gas Man

[F3 Boise @F3Boise]

We're excited to host a GTE and the ONLY 24 Hour event? Leaving no man behind, there are opportunities for all PAX!!! Register now!!!

The Confluence coming Sept. 16.

@GrowRuck @F3Nation @hayzerj @BoiseF3 @JonStevenz @danshaffer87 @F3MajPayne @F3UncleRico #toomanytaters

[F3Nation-IronPax @F3IronPax]

2225 signed up. Can we get to 2500 by the end of the day? Crayola @daniel_sorrow, the inventor of the Murder Bunny, has something special planned for one of the weeks if we don’t. @F3Nation

[F3TheGem @F3TheGem]

There are workouts and then there's @F3Nation. This was the response text after a 15 Pax Samwise Q BD in the @F3Boise gloom this morning.

Great work HIMs!!!

@hayzerj @epharter2 @BoiseF3 @JoshMcAdamsOLY @JonStevenz

[F3TheGem @F3TheGem]

Give it away! If you can't give it away, did you really ever have it? Build leaders; lead your household, then lead your neighborhood, then city… These workouts are some men's first time leading other men. Support them to fail small and fail fast. - Fanny Pack @F3GoldRush

[F3TheGem @F3TheGem]

11 @F3Boise PAX for a #treehugger designed super tough BD at the GEM this morning with a Crunch led Q. Our thoughts are also with the PAX of @F3LehighValley. @F3Nation

@BoiseF3 @F3Boise @hayzerj @JonStevenz @F3_Lilo @epharter2 @F3Rebel

[F3TheGem @F3TheGem]

35 PAX for a #July4 @F3Boise convergence and coffeteria. #whydontwetweetmore

@F3Nation @hayzerj @epharter2 @JonStevenz @BoiseF3 @JoshMcAdamsOLY

[F3TheGem @F3TheGem]

19 @F3Boise PAX for a Zit led VQ!!! So good to see many of our PAX gearing up for @GrowRuck
PNW and/or kicking off marathon / half marathon training. 22 is looking amazing.

@F3Nation @hayzerj @epharter2 @BoiseF3 @xrpPOP @JonStevenz

[F3 Boise @F3Boise]

17 Pax for the planting of the shovels at Bleach a ruck + sandbag AO serving the Pax in SE Boise.

AO Q Canuck (GTE Grizzly Alum) took the Pax on a ruck to the bleachers for a rotating Tabata BD. Heavy things were carried. @PaxPics

@F3Expansion @F3NationRuck @F3Nation

[F3TheGem @F3TheGem]

❤️❤️❤️ - Nice work HIMS. Proud to be a part of @F3Nation .

[F3 Boise @F3Boise]

We celebrated 1 YR of @F3Nation in Boise this morning at our flagship AO @F3TheGem.

T’claps to our SLT for putting on a great beatdown and coffeeteria.

37 Pax w/4 FNGs and 1 @F3_TRUEbadours @f3xbox
@ninjaofficer @F3COTPodcast @f3_ToolTime @88_f3

[F3TheGem @F3TheGem]

@F3Laramie @sebpgood @F3Boise @F3Nation @F3MustardSeeds @F3_TRUEbadours @F3Expansion @epharter2 @JonStevenz @hayzerj @BoiseF3 @xrpPOP @F3Jacksonville 😂😂😂😂😂

[F3TheGem @F3TheGem]

Tomorrow morn, we're kicking off 2022 over @F3Boise with our #noexcuse coldest temp yet. It's a Carnival Q so layers will be coming off, guaranteed. Might head over to @F3Laramie for some warmth. #weainthot

@F3Nation @F3MustardSeeds @F3_TRUEbadours @F3Expansion

[F3TheGem @F3TheGem]

@sebpgood @F3Boise @F3Laramie @F3Nation @F3MustardSeeds @F3_TRUEbadours @F3Expansion @epharter2 @JonStevenz @hayzerj @BoiseF3 @xrpPOP @F3Jacksonville Sounds hot.

[F3TheGem @F3TheGem]

10 PAX and one Goose for a ZERO degree snow ruckin around the block to kick off 2022 and a Huckleberry aka @JonStevenz Q.

We weren't hot.

@F3Nation @F3Expansion @F3_TRUEbadours @hayzerj @xrpPOP

[F3TheGem @F3TheGem]

@F3Laramie @F3Boise @F3Nation @F3MustardSeeds @F3_TRUEbadours @F3Expansion @epharter2 @JonStevenz @hayzerj @BoiseF3 @xrpPOP 😂😂- We have DR PAX that struggle with our 2500... can't imagine 7100!!! Happy New Year and yeah, ya'll are on our bucket list!!!

[Eric Harter @epharter2]

26! New record turnout. It was also windy and 30 degrees…building them strong here in Idaho! Aye!

[F3 Boise @F3Boise]

@F3TheGem @F3Nation @JonStevenz @epharter2 @hayzerj @F3Rebel @BoiseF3 Record number - 26 Pax for a feels like temperature of 23 degrees. Also on a morning that included a DDD and 2 options for a DD.

@F3Expansion @F3Glacier @ninjaofficer @F3MustardSeeds @88_f3 @F3Weather @F3SaltLake @F3Portland

[F3 Boise @F3Boise]

Boogeyman led 8 Pax through the frozen flurries this morning at Backyard.

Creative use of team relay races kept the Pax warm in the brisk sub 20 temps.

Welcome FNG Cow Pie.

@F3Expansion @F3MustardSeeds

[F3TheGem @F3TheGem]

Friday lunch on one side, Saturday morning coffeteria on the other with a Canuck led a record 26 PAX w/ 2 FNGs in the gloomy middle. Can't get enough of these @F3Boise HIMs.

@F3Nation @F3Boise

[F3TheGem @F3TheGem]

This morning at COT we reflected. @F3Boise has raised $1600 for a PAX's recent adoption, $10,199 for Children's Cancer Research, $300 for a fellow PAX's deployment and opened up 10 opportunites/week for the invigoration of male community leadership in less than 1 year.

#proud

[F3TheGem @F3TheGem]

This morning at COT we reflected. @F3Boise has raised $1600 for a PAX's recent adoption, $10,199 for Children's Cancer Research, $300 for a fellow PAX's deployment and opened up 10 opportunites/week for the invigoration of male community leadership in less than 1 year.

#proud