mind smoke

[Dennis Johnson @Dj15851Johnson]

Language warning ⚠️

[Rep. Nancy Mace @RepNancyMace]

Members of Congress shouldn’t be trading stocks. Full stop.

[Wyatt Wall @WallWyatt83683]

EXACTLY 👇

[Morzik @0xMorzik]

Frank Lucas says he paid $4,200 for a kilo of heroin in Thailand. In Harlem, it sold for $60,000 to $70,000.

He says he moved the money through Chase Manhattan.

In the video below, the real “American Gangster” explains how it worked.

Lucas worked under Harlem boss Bumpy Johnson for 13 years. Bumpy wouldn’t touch drugs.

When Bumpy died in 1968, Lucas says he went around Harlem and collected the money people owed. About $3 million to $4 million.

He put it in Chase Manhattan, in different branches. Chase had a branch in Bangkok.

“All I had to do is go over there and draw it out.”

In Thailand, he says, he met a man he only calls “007.” Price of entry: $125,000.

“He showed it to me for the 300 keys.”

He says the heroin came back to the U.S. through military bases.

$4,200 a kilo in Bangkok. Up to $70,000 in Harlem. More than 15 times the price.

Denzel Washington later played him in “American Gangster.”

Asked what he regrets, he talks about the cars, the Rolls-Royce, and a diamond bracelet with his name on it.

“It cost me like 100 grand. What did it do for me? Garbage.”

The case for Lucas: he says he bought turkeys for Thanksgiving, paid rent for women in the neighborhood and sent kids to college.

The case against Lucas: the heroin he brought in by the hundreds of kilos was sold on the same Harlem streets.

So was Frank Lucas giving back to Harlem, or just paying it back with its own money?

[𝐷𝑖𝑠𝑡𝑖𝑛𝑔𝑢𝑖𝑠ℎ𝑒𝑑 ℍ𝕚𝕝𝕝𝕓𝕚𝕝𝕝𝕪 @Clips_OIFBravo]

The UFC has the Diaz brothers

Kentucky has the Appalachian Mountain version …. GET SOME 😭

[American Sublime @sublimeamerica]

Respect the flag. 🇺🇲

[Dom Lucre | Breaker of Narratives @dom_lucre]

This is why I said LeBron James is the most successful puppet of all time.

[mind smoke @glick173827]

@BucksofOhio It’s slow in Illinois even with cold front! Deer were super active u til we had a big rain two days ago and now the deer disappeared!

[Miami University @miamiuniversity]

RedHawk Alert:
EMERGENCY: An ACTIVE THREAT has been reported on the OXFORD Campus. RUN/HIDE/FIGHT! Whether you choose to run, hide or fight, be prepared to face a life threatening situation. Updates to follow.

[Josh Messer @JoshMesser_Ag]

I’d like to know why @GovArmstrong and the ND game and fish have done nothing to spread the word or even ask for report of carcasses of EHD deaths. We’ve been reporting to Wardens for 2 months and not a peep. It’s 90+% herd loss and season is still on. @MeatEaterTV @USFWS

[Jamy Bechler @jamybechler]

GET THE RIGHT GUYS ON THE BUS!

"Mediocre people don’t like high achievers and high achievers don’t like mediocre people ... Get the right guys on the bus, get them in the right seats, and get the wrong guys off the bus."

~ Nick Saban video from @TheCrimsonWhite

[Sportsman Channel @SPORTSMANchnl]

She has definitely got it figured out!!! 👀🦌

📸@evanrosenman

#ITSINOURBLOOD #outdoors #hunting #deer #whitetail

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Sprint fast to get fast.

But these are 13 of my favorite accessories to support sprint work!

Save this.

👇

1. Band hamstring flutters
2. Dynamic KB good morning
3. Mini-band hip-flexor knee raises
4. Dynamic landmine single-leg RDL
5. Barbell ab rollout
6. Barbell single-leg RDL
7. High-box step-ups
8. Foam-roller single-leg iso holds
9. Partner Nordic curls
10. Banded dead bugs
11. Landmine step-ups
12. Partner manual hamstring curls
13. Physio-ball dead bugs

[Eyewitness News @WEHTWTVWlocal]

Update: 8-year-old girl from Posey County identified in fatal Gibson County crash https://t.co/CXDkTgPCB6

[Austin Wasserman @Wass_Strength]

High Level Throwing®️ 🥎⚾️⚡️

Build better throwing athletes this off-season. 💪🏻

Learn more about our in-person clinics!📱
https://t.co/4SgYbgDIhs

[Football On @FootballOn__]

🚨 Corrida a base da pirâmide física

Os vídeos anteriores treinavam repetir o esforço.
Este treina o passo.

Mesma linha de cones.
Cinco padrões.
Cinco músculos.

Não é circuito de fadiga.
É educação de corrida.

### Os cinco padrões
Glúteo máximo - empurrão para trás. Motor da aceleração.

Posteriores de coxa - puxar o solo. Freio e prevenção de lesão.

Adutores - passada fechada. Corte para dentro.

Panturrilha - contato elástico. Economia e reatividade.

Quadríceps - joelho à frente. Frenagem e primeiro passo depois do corte.

### Que treino é
Três caixas ao mesmo tempo:
ativação,
mecânica de sprint,
prevenção de lesão.

A função do vídeo não é só correr em volta do cone.
É explicar por que a passada muda.

### A ponte com o 3–0
O Brighton não só quis pressionar o Arsenal.
Repetiu dezenas de vezes o gesto deste vídeo.

Acelerar 3 a 8 metros: glúteo e posterior.
Frear e virar: quadríceps e adutor.
Próximo passo sem perder postura: panturrilha.
De novo. Com pausa incompleta.

O shuttle treina a capacidade de repetir.
Este vídeo treina a qualidade de cada passada.
Sem a segunda camada, sobra atleta cansado correndo feio.
É ali que o pressing perde precisão e o risco de lesão sobe.

### A pirâmide
1. Padrão de corrida e recrutamento deste vídeo. Sem fadiga.
2. Shuttles 3-6-9 + agilidade para repetir o esforço com protocolo.
3. O mesmo percurso com bola, decisão ou oposição para o press de verdade.

Qualidade isolada.
Depois capacidade sob cansaço.
Só então tática e adversário.

### Os recortes
Half-space, terceiro homem e contrapressão pedem o lugar certo.
O lugar certo sem o passo certo ainda chega atrasado.

O jogador pode ler o momento de pressionar.
Se a passada for pobre, a leitura não vira lance.

### Leitura
Músculo certo.
Passada limpa.
Repetição sob fadiga.
Só então o princípio tático sobrevive aos 90 minutos.

A tática falha em cima.
A pirâmide quebra embaixo.

Seu aquecimento ensina o passo ou só faz o elenco suar? 👇

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Do this before tomorrow’s sprints.

2–3x this week.

Save it.

[mind smoke @glick173827]

@PastorBobJ67896 You’re fake news! You’re a liar, you don’t tell the truth! Talk about everything like there is some master plan going on behind the scenes! You should be banned from X with all the fake news you spread, like telling the world your Elvis Presley come on man get a life and a job!

[Coach Dan Casey @CoachDanCasey]

Buster Faulkner

Unbalanced Counter Action with the TE Bluffing into an Arrow Screen 👌

[Kevoh De'Mulerty Jnr 🏄‍♂️ @kevinmulati001]

According to psychology if a man has these 4 traits..You are looking at genuinely GOOD MAN