#FreshIsFAST - Twitter Hashtag

Cecil Phillips @CoachC3Phillips

9 months ago

💨💨💨 Getting faster, not slower as the season progresses. Game 10 Top Speeds ⚡️⚡️⚡️ #FreshIsFast #FTC

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Scott Jones (BS, MAT, CSCS) @CoachJones007

about 3 years ago

@missEmitche11 @BruinJumps @Baghurst Agreed! An athlete, who had been playing club soccer (multiple games & practices each week) the entire season, had 10 days with no extra soccer workouts. What happened? 400 PR of 53.19 was lowered to 51.34, turned around a few hours later & ran a 52.3 4x4 split. #FreshisFast

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🪓 Justin Gumm 🪓 @HHSCoachGumm

over 3 years ago

7 PRs today from varsity starters in flying 10s! Week 13 and still flying!!! Great job men, making speed/recovery a priority!!! #Final4Speed #FreshIsFAST TOP 3: ✅ @schauer_blake .95 ✅ @evanherrmann1 .96 ✅ @DeMarNeal1720 .97 Great to see the strength gains too from guys!!!

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🪓 Justin Gumm 🪓 @HHSCoachGumm

about 5 years ago

Been so fun to follow @Coach_J_Ray’s impact on our track program, specifically our boys sprinters! PRs all over the place, numbers are up, kids are having fun! The #FreshIsFast model & bringing a lot of our training/cultural methods from FB is working like a charm! #KeepClimbing

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CoachBudke @CoachBudke

over 5 years ago · Kansas

Nothing says 3 Day weekend like a morning practice and a well deserved afternoon off. #FreshIsFast @kwcaonline @EasternKSSports @EtownCommodore

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Coach Wilch - Sprints & Hurdles @cwilch_hurdles

over 5 years ago

4 of our Men’s short sprinters lined up yesterday for one rep to go for a 30m fly PR.... THEY DID NOT DISAPPOINT!!! 3.02 ➡️ 2.93⚡️ 2.94 ➡️ 2.90⚡️ 2.95 ➡️ 2.85⚡️ 2.87 ➡️ 2.83⚡️ #Freelap #FreshIsFast #MKESpeed

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Tyler Campbell @CoachTCampbell

over 5 years ago

After first year as an HC using a “feed the cats” approach: ▪️roster #’s ⬆️ ▪️soft-tissue injuries ⬇️ ▪️practice injuries ⬇️ ▪️player & coach burnout ⬇️ Kids already begging to start lifting for football!! Still a lot of building to do, but #FTC is HUGE! #FreshIsFast

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Tyler Campbell @CoachTCampbell

about 6 years ago

Excited to continue building team speed with the newest investment in our student-athletes! #FreshIsFast

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Stacey Collins @StaceyCollins6

about 6 years ago · Sidney

Exactly #freshisfast

Tyler Germain @TrackCoachTG

about 6 years ago

Sprinting is like maxing out in the weight room. You have to be fresh in order to go all out. Hit max effort, rest, recover, repeat max effort. Here’s my latest article for @SimpliFaster https://t.co/MnRadpmw7x

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NCHS Boys Track @NCHSTrackField

over 6 years ago

Track starts today!! Excited to get going all week. Be prepared for all weather conditions. See me this week for practice clothes order forms. #freshisfast #waterit

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NCHS Boys Track @NCHSTrackField

over 6 years ago

Coach Dixon "Gets It"!! Feed the Cats!! #RPR #freshisfast

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SussexSAS @SussexSAS

over 6 years ago

Sprinting today from different platforms. Athletes did a great job!!! The coaches are proud of the effort and coachability from all of our athletes. #freshisfast