Top Tweets for #MakeSpeedSimple
What do I mean by...
#MakeSpeedSimple
#GetFASTfast
Gear Profiling > Accel Profiling
It is not hard to GET FAST in a weight room WHILE YOU LIFT if you dose in correct speeds for "Accel Profiling." You do not need to be a scientist, only a dumb coach like me!
All these athletes display
1) good body angle
2) hip extension and knee punch violently
3) foot contact underneath hip for adequate push (which will lead to projection on the ground)
Those 3 things (only?) are what you need to train for acceleration? #MakeSpeedSimple
If I could sign an exclusive with @SHREDmillSpeed to NOT allow sales of #shredmill in Illinois I would!
Absolute Cheat Code!
Total Advantage
Game Changer
Improvements in "horizontal power" with Gear 2 and "vertical power" normally work together. Why make it more complicated? #MakeSpeedSimple.
Gear 2 PR on @SHREDmillSpeed of 10.2 followed by a 25.2 inch vert
C/O 2028 255 lbs
OL-football
1B,LHP-baseball
@HoosierELITE
Gear 2 performances exploded today after less than 1 week. Want to know what else improved? 5-10 fly times. #MakeSpeedSimple.
Huge re education on #MakeSpeedSimple and the new and improved XPE Game Speed Ap all Dec. Every Tu night starting next week. Then after that is done, entire Game Speed Month in March!!!
@Tony_Villani_ @SimpliFaster @pntrack @TFConsortium You gonna start the zoom’s back up on game speed soon?
Lift heavy and fast and sprint with intent. In the same session. #MakeSpeedSimple and #GetFASTfast with #1FORCE2form
How can you acceleration profile really fast? Just use a SHREDmill. Here you have an female (MaxV 16-17 mph), young male (MaxV 17-18 mph) and a top HS player (MaxV over 20 mph). No change in setting. Profiles each one at 50-60% of MaxV. #MakeSpeedSimple.
We are happy as a company that every coach that is mad with "the hands on the rails" has never used our product. Also very happy in front of some of the best Track and Field Coaches in the world they told us "IT. DOES NOT. MATTER." #MakeSpeedSimple #GetFASTfast @1FORCE2form
PR @HaydenM_14 17.9 MPH in G3! 0.1 off the race car garage record! @GopherFootball Commit @SHREDmillSpeed @Tony_Villani_
Stay tuned. I have personally found out things to make speed training even easier with faster RESULTS. #GetFASTfast #MakeSpeedSimple with ONLY having to focus on #1FORCE2form.
Zoom Call coming in August after summer training. Really discussing the relationship between Gear 2 to 3 (#1FORCE2form) that we knew but now it is more evident than ever! And how and when to implement Gear 4A and 4B for a complete Form Analysis.
@SHREDmillSpeed Gear 2 Circuit with @sammybrown_
1- VBT Squat- 335x5 @ >.7m/s
2- Broad Jump
3- G2 wall
Drill
4- Gear 2
**Raining so we couldn’t hit station 5, 5➡️10yd Fly!
Got 5 rounds in before he hit <.7m/s in last rep of set 5!! #Makespeedsimple
Gear 2 FORCE production has been known to drop 5 into 10 Fly times drastically. We are sure this kid is 1.20 or under. #MakeSpeedSimple
New all time Gear 2 record for @HaydenM_14 and for my @SHREDmillSpeed
Never had anyone hit 14 MPH on a G2 run….total freak. @recruittheN @Tony_Villani_
We did not reinvent the wheel for speed training. We just made it easy to so it inside a weight room with immediate ROI to ground speed. #MakeSpeedSimple and #GetFASTfast.
2 profile pictures over a year apart. One before a pretty significant patellar tendon surgery & one several months after. May not look much different. Looks can be deceiving, though.
A few 🤏🏼 adjustments.
Consistency.
Now 2 MPH faster in Gear 2 on the @SHREDmillSpeed than a year ago.📊
ShredMills are pretty cool tools to get faster; think most people know that. But they also give options for individuals trying to chase speed when they have percentage/range of motion restrictions. Injured athletes want to get back to action as fast as humanly possible. Nice when they can come back faster than before the injury, too.
Looks faster. Feels faster. Is faster!💨
I love it when other coaches help athletes succeed!!! "@SHREDmillSpeed is legit." It just #MakeSpeedSimple and #GetFASTfast a lot easier.
Increased @SHREDmill speed directly correlated with higher ground speeds verified by 1080s in a Scientific Study over 6 years ago!!! Now it is being proven by many others. #MakeSpeedSimple in any amount of space. Track or long run way not needed 🤣
What a week @makaijohnson22 ⚾️⚾️ is having!!
Gear 2 PR by 1 MPH today up to 11.6 BUT 2 full MPH on his Gear 3 from 14.8 to 16.8 and a pretty graph to go with it!
I knew something big was coming after his Tuesday session hitting 2+ MPH PR in his over speed on the @1080motion @SHREDmillSpeed @Tony_Villani_
"The best speed tool in the world." That is high praise. We have also found pairing legs and bar speeds with applicable Gear 2 and 3 runs to be easy and fast! #GetFASTfast and #MakeSpeedSimple
Thankyou to @SimpliFaster for allowing to to explain the benefits of the @SHREDmillSpeed. #MakeSpeedSimple and #GetFASTfast
"When you pair the weight room exercise w/ the exit velocity exercise at 3-5 steps, you’re getting the athletes brain + body to learn what they’re trying to do & it gives you a huge effect.”
🎙️@Tony_Villani_ @SHREDmillSpeed kicks off "The Connection" ⤵️
https://t.co/1bX3iJQ89u
Gear 3 Drops help peak. Gear 4A is great to teach form and work on Return to Play. Gear 4B and C is great for elite athletes with good form to use stride length and NO POWER. But the meat and potatoes are Gear 2 and Gear 3. #MakeSpeedSimple #GetFASTfast #1FORCE2form
Everything that effects each other goes up with each other. Train speed with leg training and explosion. #MakeSpeedSimple.
@BrooksRecinella 🚨Phase 1 Recap🚨
@shredmillspeed Gear 2: +1.83mph🔥🔥🔥
@plyomat_aat +.93”
Depth Jump RSI: +.58
10/5 RSI: +.85 w/ 3.85 PR during 8th session
@FootballBranch
If you have a SHREDmill, and not a 1080, (or interested???), this is the call for you. #MakeSpeedSimple
We are excited to have Rob Assise present this months SHREDmill Zoom on "SHREDmill and 1080 Sprint: Commonalities, differences, and utilization."
Tuesday, October 29th, 730pm EST. It will be recorded and shared the next day.
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