Top Tweets for #MinimumEffectiveDose
Only Do The Minimum Effective Dose - It's Less Than You Think! #minimumeffectivedose #workout #exercise
⚡️Just Flying 10’s for @Jack_Small77 today after t&f practice & lifts. Focused on improving back side mechanics after his 1st sprint & u can see the improvements. If he was fresh, the times would be much better. Oh, & he’s 290lbs!⚡️ #Sprints #Speed #MinimumEffectiveDose #CSPT
It's so important to achieve a comfortable balance with fitness activity in order for you to remain consistent and stay motivated. Sometimes less is more in the longterm
#fitnessmotivation #gymmotivation #workoutgoals #minimumeffectivedose #fitnessresults
I love when a patient's medication use comes down because they've made lifestyle interventions like weight loss or increase in exercise.
#MedTwitter #MinimumEffectiveDose #Motivation
#9: Does Warming Up with Wearable Resistance Influence the Training Response in National Level Soccer Players?
https://t.co/O8SVpZdLQX
@drauthoff @MCRumpf @Sports_Health
#StrengthTraining #MinimumEffectiveDose #WarmUp
Do as little as needed, not as much as possible.
– Henk Kraaijenhof
#sisu #DisciplineEqualsFreedom #MinimumEffectiveDose
Tonight's Training
Press: 10 reps @ 135 lbs
Sufficient signal for muscle growth? For me, right now, I think yes.
#MinimumEffectiveDose
I love the weight room as much as anyone bit my eyes have been opened over the last 16 months about being intentional about what we do and how we do it. #minimumeffectivedose
All these track and field athletes coming back after months of no or minimal weights, running PRs, setting record jumps.
Could it be that this whole time, maximal strength training was just supplementary for non-novice training age speed and power athletes?!
From Charles Barkley on The Last Dance, “Sports are like a gunfight, Fastest gun wins!”
MJ talked about how much he appreciated Phil Jackson giving them time off to rest & recover!
Sounds a lot like #FeedTheCats & #MinimumEffectiveDose don’t you think @pntrack @coachbdixon ?!
"When sprinting around curves, athletes demonstrate max intent. The curves also automatically lower the intensity compared to a straight-line sprint."
@HFJumps explores how #MinimumEffectiveDose & #MaximumEffectiveDose advocates can learn from each other
https://t.co/h5V9zmTNkW
We in the #patientadvocate community have been asking this for decades! We want #MinimumEffectiveDose in trials not #MaximumToleratedDose. We'd reduce SE's, have less trial drop-out, and better drugs. Sounds like winning to me!
Ravi raises a very important point here. Why do we over treat first and do de-escalating trials later? Why not start low and test escalation later? We found same problem with immunotherapy trials- there was no basis for duration of Rx. https://t.co/w6BkgiR75b @drdgoldstein
Another weekend, another interview from historic CarnOMAD Studios--this one featuring @trainlikejake on the subjects of #FoodAndMood, the #MinimumEffectiveDose of exercise, & his evolving thoughts on #BroSplits:
https://t.co/fZjLQaP9OF
5) Your interest in the #MinimumEffectiveDose in exercise has taken you down an unpredictable path, with detours through weights, calisthenics, single sets to failure, & high-volume brosplits. Why are you doing whatever you're doing now? And what surprises you most about it?
Today we worked on various jumps and landing. Concentrating on producing force and absorbing force. 14 total reps. #MinimumEffectiveDose
Thank God for the simple things. I love how stripped back the @ALTIS program is so ya do the essentials & do them well. 👌🏽
#MinimumEffectiveDose #MED
Over the course of time you figure out what matters and what doesn’t matter - you get back to the basics and fundamentals. - @StuartMcMillan1 #AthletigenACP
The minimum effective dose is a concept I learned from #mikeboyle . What's the least amount of work we can do and still get better? #minimumeffectivedose @mboyle1959 @ Pratt's Pro Fitness https://t.co/6VFDVCjCDy
Does this sound like your current football program?! This used to be ours as well, but not anymore. We now focus on @RPR_system, Speed, and Rest! Check out the details this Saturday in Chicago at @TFConsortium. #MinimumEffectiveDose
“I do up to eight different exercises for each body part so I can make sure I’ve adequately targetted the muscle group”
If the nail will go all the way into the wall with four taps why would you keep hammering the nail?
#minimumeffectivedose #brologic
As we finish the last phase of summer workouts...Remember that any fool can make another fool tired. In other words...make sure everything you do has a purpose. Relentless. Rest. Repeat. #MinimumEffectiveDose
@antipcnyuprof Just the Cliffs Notes to the Genealogy of Morals might be enough. #minimumeffectivedose
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