Top Tweets for #PRorbust
So tomorrow I’m going to do that thing I 💙, you know what I mean...RUN 26.2 miles as fast as I can! If you’d like to see how I’m doing check out the link below sometime after 6:30am, https://t.co/aUR0MLAauW #prorbust🏃🏽♀️💨 #runtosmile #marathonchick #nervous😬
A few pics from track work this morning 2x3 miles + extra pacing mile for @jaypenningtonia crushing miles. @saucony speeds are amazing! #itsbetterwithfriends #trackisback #prorbust #runforgood https://t.co/fTqhd1JvLr
80% of reps better than rolling average ✅
Consistently high level of training today than days prior ✅
When consistently above the bar you’ve set in the past, the PRs will take care of themselves!
Great work, Tyler!
#RollingAVG > #PRorBust
My man @BrendanThompsn got me hooked looking at rolling averages. Here’s what I got today.
⚡️Sprint Drills
⚡️5x30 Yard Hills
⏱ 4/5 times faster than rolling average, and I set a new single-day average PR as well. I always use same hill and distance.
#CoachSpeed
#FeedTheCats
Great thread on the advantages of data tracking and framing your workouts.
My article on my rolling average concept will be coming out soon!
#RollingAVG > #PRorBust
THREAD: #CoachSpeed, #FeedTheCats, and the importance of data.
No 40 yard PR today, but I’m reframing success in a couple ways:
My PR for the 10K distance is 49:47. I’m going for it and then some tomorrow at the @BellinRun. Let’s do it!!! #PRorBUST
What was once my biggest party night of the year has now become early to bed race eve. #alexandriaturkeytrot #fivemiler #PRorbust
Feel like I just lost the #amazingrace 🤦🏼♀️ Picked the wrong set of flights. #delayed Come on @JetBlue ❗️Can’t miss @JessSteffens wedding festivities! #PRorBust #crackit @brenda4villa wait for me by the pool!
@erinstrout I’m reading “Race Everything” you authored with @BartYasso. I’m incorporating a lot of the seasoned half marathoner to my training plan for my fall race! #runchat #halfmarathontraining #runnersaremadeinthesummer #prorbust
Ooo interesting news, a new Cherry Blossom 10 Miler course for this year bc or construction. Only effecting first 4 miles. Only question I have is it faster or slower then the old one. #PRorBust
So excited to do @DallasMarathon #halfmarathon 2nd time, more prepared, know what to expect #PRorBust #brrrrr
#RunLaughlin is almost here! Check out my blog today to read about my Race Day Goals & Strategy. #gettingexcited #letsdothis #PRorBust #PRorHaveFun
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Anyone else running this race on Saturday? Would love to say hello! https://t.co/JFFxUsUMvx
Promo shoot for the @MagicCityHalf ! Can’t wait for race day! #PRorbust 🏃♀️🙌 #magiccityhalfmarathon
Dont forget to pick things up and put things down on your b-day. #LateTwenties #QuarterLifeCrisis #PRorBust #WhatsARestDay @PlanetFitness
This is my last week before marathon training starts. I don't know what to think #PRorBust #wdwmarathon
15 weeks and 382.7 miles behind me. One week to go... @NVMarathon #kpnvm17 #napamarathon #PRorBust @JoshuaLerman
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