Messmer Speed Strength

Speed & strength training for athletes of all ages and all sports // RPR Level 1 & 2 certified #FeedTheCats

[Messmer Speed Strength @mess_speed]

@TomBroback house of (knee) pain

[Messmer Speed Strength @mess_speed]

@Gilgamark @MLBNetwork @Gilgamark I guess we’re the only ones that noticed

[NFL @NFL]

What was your favorite Mahomes play of the season? 👀 @NewEraCap

[Messmer Speed Strength @mess_speed]

@FreelanceBBall @MLBNetworkPR @MLBNetwork @MLBNow Coming here to ask the same question I never miss an episode of @MLBNow

[Tom House 〽️ @tomhouse]

The best athletes in the world basically only work on the “boring stuff” that young kids hate. The GOATs couldn’t be more excited for the “boring stuff.”

[Allistair McCaw @AllistairMcCaw]

This👇

[Bobby Stroupe @bobbystroupe]

Alexa, play agility by @PatrickMahomes

[Tony Holler @pntrack]

“I’m at the point now that if you get better at solely bench, squat, and deadlift, you will probably be a worse athlete than you were.” ~@mboyle1959

Amazing podcast. https://t.co/vq8T8PA3Xq

[Messmer Speed Strength @mess_speed]

@ryanfagan Griffey Jr and Will Clark, and I was a natural righty!

[Messmer Speed Strength @mess_speed]

Is the ability to be athletic at these shin angles what made these two some of the greatest of all time?

[Brad Dixon @coachbdixon]

Coaches...what do these images have in common?!

[Messmer Speed Strength @mess_speed]

If anybody has ever doubted if #FeedTheCats will work for girls or any other athlete...

With the teachings of @pntrack and the guidance of @Korfist for the last 3+ months we have been outside only. No weight room - only sprinting and x-factor. 28.7” vertical and climbing! 👀

[McKenna Cinotte @kennacinotte]

The difference a year can make...low 20s to 28.7 @mess_speed @DGNXCTF

[Messmer Speed Strength @mess_speed]

Because of their time & knowledge every athlete I have trained in the past 4 years has gotten faster & stronger!

Also a huge thank you to all the athletes that have trusted me w/their health & athletic careers. I hope you learned a lot and had some fun along the way! Let’s GO!!!

[Messmer Speed Strength @mess_speed]

With my first ever tweet I thought it was only appropriate to say thank you to some of the biggest influences in my career. They have shaped my training and helped me along the way more than they can ever know

@pntrack @korfist @TFConsortium
@XLATHLETE @WGF1 @a_hollerEHS

[Messmer Speed Strength @mess_speed]

@DGNXCTF
@HFJumps
@KulaPerformance
@CoachJonesKHS
@KenClarkSpeed
@SimpliFaster
@JustFlySports
@ALTIS