Justin Kaplan

[Justin Kaplan @sabra31]

@nicochristie Absolutely sick great work

[Justin Kaplan @sabra31]

@bbculp @taggartvanetten Why?

[Justin Kaplan @sabra31]

@thisguyknowsai Send

[Justin Kaplan @sabra31]

@junkbondinvest Can’t seem to download report without sub

[Justin Kaplan @sabra31]

@nicochristie Code?

[Justin Kaplan @sabra31]

@dcrainmakerblog Ray you know what screen size is on the garmin. I only see 1.3 inches which is 33 mm which can’t be ?

[Justin Kaplan @sabra31]

@feelthebyrn1 @nick_krontiris Behind a paywall . Thanks !

[Justin Kaplan @sabra31]

@bbculp Ordered!

[Justin Kaplan @sabra31]

@sweatscience Thanks Alex! Did spragg have any recs on how to train fatigue resistance ?

[Justin Kaplan @sabra31]

@iandhoffman @triathlonlive thanks - didn't see that

[Justin Kaplan @sabra31]

@chrisboettcher9 Great list! Given your Ironman background would love to see a similar endurance nutrition list !

[Justin Kaplan @sabra31]

@mcichocki @Alan_Couzens @feelthebyrn1 How do you know what power you were at ~89%?

[Justin Kaplan @sabra31]

@mcichocki Yes pls share more. Thanks!

[Justin Kaplan @sabra31]

Hi Alan - great material. Thank you. Can you give a math example of how to Calc running expenditures - couldn’t figure it out from formula. Thanks !

[Alan Couzens @Alan_Couzens]

Put down the Halloween candy!! 🍬

Phew. Just in time... 😊

My latest chapter -

Fueling the Work:
High-performance nutrition for endurance athletes

is finally live!

https://t.co/CYgd4hQq42

In it, I cover everything you need to set up your personalized nutritional plan to maximize #MetabolicFitness for your own individual needs and target event.

We cover the importance of metabolic flexibility and how to manipulate your nutritional intake to achieve the right mix of a #FatBurning base along with a Carbohydrate "Turbo boost" when you need it.

This one was a long time coming, but I hope you find it worth the wait 🙏

[Justin Kaplan @sabra31]

@TriathlonOOC @janfrodeno @jasonwesttri @kristianblu @protriorg Yep

[Justin Kaplan @sabra31]

@EatsleepfitJeff @LouiseMBurke @TStellingwerff @theplews1 Congrats Jeff !

[Justin Kaplan @sabra31]

@Samarhafida @MWeintraubMD Do you have a link to the article

[Justin Kaplan @sabra31]

@magalanrioja Potentially dumb Qu but what’s the math when you say 15% of W’. Are you targeting an actual watt number or kj?