Michaela Sheedy

RD2B
Dietetics and Nutrition - Rochester Institute of Technology Class of 2021
Dietetic Intern - Syracuse University 2022

[needscenter.WSHN @needs_WSHN]

Congratulations to the Dietetics & Nutrition Class of 2021 on a 100% match rate to dietetic internship & graduate programs! Well above the national average of ~70%. Learn more about the Dietetics & Nutrition program: https://t.co/jEJWWTyuBj
@RIThealthsci @RITNEWS @RITtigers

[Michaela Sheedy @sheedy_michaela]

@JoyValvano @KristieDeHond @IamTabithaBrown She is wonderful! She is speaking with UB on April 14th! I wish I could get in on this talk!
https://t.co/D1aNOhMyjk

[Michaela Sheedy @sheedy_michaela]

@KatherineVanAm1 @NutritionJordan @PatSpinello That is a good point. Resources within our school for those suffering from food insecurity were prevalent, but I do not know of any services like soup kitchens in my home community. The school services, unfortunately, carried a stigma so many children shied away even if in need.

[Michaela Sheedy @sheedy_michaela]

@M_Mitchell21 @PatSpinello Cooking skills and food preservation techniques would be aspects of nutrition education that could also positively impact this group.

[Cara Harbstreet, RD @StreetSmartRD]

Surprise: Potatoes Offer More Immunity-Boosting Nutrients Per Dollar Than Most Other Produce!
(quotes from yours truly on behalf of #client Potatoes USA) #haveaplant https://t.co/JpWdhdINSQ

[Michaela Sheedy @sheedy_michaela]

I believe these apps can be used healthily but the motives for usage can take a turn. For some, having a record of their intake can assist in making health-focused adjustments. For others, the numbers can create an unhealthy obsession that changes their relationship with food.

[Pat Spinello RD, CDN @PatSpinello]

Phone apps have become increasingly popular in documenting food intakes and physical activity. As professionals, do you think they can start an unhealthy relationship or obsession with documentation/goal setting?

"MyFitnessPal | https://t.co/p8GCqadsgr" https://t.co/rFdcr4bIub

[Michaela Sheedy @sheedy_michaela]

Changing up flavors in some of your favorite meals can be easier than you think! My go-to is trying different fresh loaves of bread for my toast and sandwiches. I was gifted some sourdough starter and can't wait to make my own loaf! What is your favorite way to change it up?

[Harvard Health @HarvardHealth]

9 ways to relieve acid reflux without medication: https://t.co/fSAs9ZVwF8 #HarvardHealth

[Michaela Sheedy @sheedy_michaela]

Frozen fruits and vegetables became a staple in my life when we quarantine began and we were encouraged to stay home. Low in cost and still providing nutritional benefits, frozen produce is an easy way to keep fruits and vegetables on hand.

[Michaela Sheedy @sheedy_michaela]

Whole grains provide fiber, complex carbohydrates, and vitamins and minerals that are needed to keep us healthy. Consider giving these a try!

[Michaela Sheedy @sheedy_michaela]

Your body and mind's preferred form of energy comes from carbohydrates. The ketogenic diet deprives your brain of the form of energy it knows best!

[HealthCentral @healthcentral]

What food you can and cannot eat while on the #keto diet. How it works, the risks, and who it's for 👉https://t.co/rdWfAVyT3m #ketodiet #ketodiettips #ketogenicdiet #ketogenic #healthydiets

[Paul Wischmeyer MD @Paul_Wischmeyer]

🙋‍♂️New data shows early oral #PROTEIN diets compared to clear liquids/late diet post-GI #SURGERY REDUCES:
- MORTALITY
- SSI
- Serious Post-op Complications
- Post-op N/V

See our new paper full-text in @PeriOpMedJ : https://t.co/rWspLYO3qd

#nutrition #dietitian #MedTwitter #FOAM

[Michaela Sheedy @sheedy_michaela]

What is your favorite social media platform for nutrition-related information and content?

[Michaela Sheedy @sheedy_michaela]

My staple meal is a hearty gnocchi soup packed full of veggies! What do you like to make often?

[Jerlyn Jones MS MPA RDN LD CLT @jerlynnutrition]

That's me! I look for 1 or 2 new recipes and make those until I'm pleased with the finished meal. #NNMchat

[Su-nui Escobar @SuNuiEscobar]

Pick a new recipe once a week, or once a month, to make healthy eating delicious and exciting. #NNMchat #NNMchat

[eatright @eatright]

Colcannon, a classic Irish dish, combines mashed potatoes with kale or cabbage. Celebrate #StPatricksDay with this delicious #recipe! 🍀🥔

#eatright #kidseatright #NationalNutritionMonth
https://t.co/1jL5x6nBM5

[Michaela Sheedy @sheedy_michaela]

Fridge: eggs, carrots, greens (of some sort)
Freezer: peas, bread (also of some sort), and fruit
Pantry: Rice, pasta, peanut butter 😍

Keeping these foods on hand leaves me with meal options even when a trip to the stores is not in my near future. What are yours?

[Michaela Sheedy @sheedy_michaela]

Monitoring salt or salt-substitute consumption is a part of many people's daily lives. Take a look at these cooking techniques to see how to manage them in your own kitchen!

[Michaela Sheedy @sheedy_michaela]

Using frozen fruits and greens for these smoothies can keep them affordable while reaping the nutritional benefits!

[McKenna Redmore @mckennaredmore]

Green smoothies are one of my favorite breakfasts or afternoon snacks! I make mine with pineapple, strawberries, mango, spinach, and kale! A breakfast packed with essential nutrients is a great way to start the day.

[USDA Food and Nutrition @USDA_FNA]

Happy #NationalNutritionMonth! @USDA #FarmToSchool grants support activities (like those at Bishop Paiute Tribe in CA) that increase the amount of local foods served in child #nutrition programs & teach kids about food & ag.