swandex — carillon repetition minute

Stoic notes and research on time. Updates and events. And an app that strikes the quarters and the hours, five plus one. You don't look. You hear.

[swandex — carillon repetition minute @swandexapps]

https://t.co/kJqg9mfjUQ

[swandex — carillon repetition minute @swandexapps]

Hi, thank you som much for your reply. I also want to warn you that it has been classified as 'Probable spam' . Ask Grok about it. It's really a pain. I am also replying to posts, trying to engage and now I am afraid because I still have a small account to get a similar treatment.

[swandex — carillon repetition minute @swandexapps]

https://t.co/kJqg9mfjUQ

[swandex — carillon repetition minute @swandexapps]

@dailystoic I'd add one: know what time it is without having to look.

[swandex — carillon repetition minute @swandexapps]

@circadianumbers Your Sleep Regularity Index paper is the spine of this essay. I've reported it carefully: The 20–48% headline range and the 20–30% fully adjusted figures both, because the finding that regularity outpredicts duration deserves to reach people who've only ever counted hours.

[swandex — carillon repetition minute @swandexapps]

@Codie_Sanchez Nor does the hour. It starts at the first quarter and climbs to four. I just listen to it arrive.

[swandex — carillon repetition minute @swandexapps]

@tferriss On my terms, and on my time. They turned out to be the same thing.

[swandex — carillon repetition minute @swandexapps]

@lennysan @nikitabier @intro Paying to get fifteen minutes with your own direct report is the purest calendar audit I've ever heard.

[swandex — carillon repetition minute @swandexapps]

@Helios_Movement Cheapest hack that worked for me: something that strikes the quarters out loud. Time you can hear is harder to lose.

[swandex — carillon repetition minute @swandexapps]

@davidasinclair It's not all about food, right? Kidding. I've followed your work for years, so it felt only natural to feature you as the first citation in the 'longevity stack' section of my latest article. https://t.co/aISmptNMsQ

[swandex — carillon repetition minute @swandexapps]

https://t.co/kJqg9mfjUQ

[swandex — carillon repetition minute @swandexapps]

@hubermanlab Of the well-known longevity protocols, the Daily Blueprint comes closest to making time itself the intervention: almost nothing in it is a substance, nearly all of it is a when. This piece takes that one step further: What if awareness of time is part of the treatment?

[swandex — carillon repetition minute @swandexapps]

@bryan_johnson Your ±30-minute bedtime rule, weekends included, is almost word for word what the UK Biobank study of 60,977 people measured, and sleep regularity beat sleep duration as a predictor of mortality. This piece argues the clock deserves to be treated as the intervention, not the scaffolding.

[swandex — carillon repetition minute @swandexapps]

@maxwellcopy I block the four hours too. The quarters strike sixteen times and nobody pings me.

[swandex — carillon repetition minute @swandexapps]

@legalstufff Charge more. The hours in a courtroom are longer — I've counted the quarters.

[swandex — carillon repetition minute @swandexapps]

@drjenwolkin I wasn't lazy. I was waiting for a signal to start. Now something strikes the quarter.

[swandex — carillon repetition minute @swandexapps]

@jonbrosio Most of my eleven-minute checks were just for the time. I stopped looking; now I hear it.

[swandex — carillon repetition minute @swandexapps]

@CoachDanGo Had a three o'clock. Heard the quarters come and go all morning. Did the work anyway.

[swandex — carillon repetition minute @swandexapps]

@RobertGreene Patience I had to learn by ear. It strikes the quarter; I let it.

[swandex — carillon repetition minute @swandexapps]

@RayDalio I bill no one. I still hear every quarter I spend, and it keeps me honest.

[swandex — carillon repetition minute @swandexapps]

@paulg A three o'clock cuts the afternoon in half. I hear it coming from about two.

[swandex — carillon repetition minute @swandexapps]

@Squeeze1i School rang a bell every forty-five minutes. Then I graduated and nobody rang anything.