Philip Pape

I help lifters with demanding lifestyles "look like they lift," enhance your physique with science, and host the top 25 Wits & Weights nutrition podcast.

[Philip Pape @witsandweights]

@Cryptonomicon99 First I'd make sure you're getting around 10-12K steps walking and then sure if you want a bit of a boost to your movement some sprinting or low/medium intensity cardio could help. Obviously nutrition drives fat loss predominantly.

[Brad Kearns @bradleykearns]

Building muscle is the key to sustainable fat loss & longevity. More muscle = better glucose uptake, faster metabolism & easier fat-burning.

Tune in to my convo with Philip Pape of @witsandweights to learn why lifting should be your #1 priority for body composition & energy.

[Philip Pape @witsandweights]

Wow, proud to be #22 on this list. Thanks to all the listeners for your support! I see so many great shows and hosts in this list that have inspired and educated me, so I’m stoked to be honored beside them 🙏

[Million Podcasts @MillionPodcasts]

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[Barbell Logic Online Coaching @BarbellLogic]

In her latest podcast appearance on @witsandweights, Niki dives into the importance of time. While we can’t control time, we can understand how it impacts the things we do control—like deadlift programming, nutrition choices, and long-term progress

https://t.co/AR5LxMXmOj

[Philip Pape @witsandweights]

@BakerBarbell 💯

[Philip Pape @witsandweights]

@BakerBarbell And in reality most people trying to drop some fat need to peg the protein high to hold onto muscle and don’t have massive metabolisms, so the numbers lead to lower carbs when dieting. And high-fiber carbs like fruit, oats, and such can keep people full too.

[Philip Pape @witsandweights]

@BakerBarbell Very much like a cult. I used to do fasting in my CrossFit days. It took (1) lifting for strength where I had to eat + (2) some serious rational thinking and self-experimentation (like NOT training fasted) to realize nutrition is highly personalized and hinges on sustainability.

[Philip Pape @witsandweights]

Why NOT Lifting Weights Could Kill You (The Hidden Danger of Weak Bones)
https://t.co/9bVxdUcpC6

[Philip Pape @witsandweights]

Excited to be featured on @Podnews with my article on evergreen podcast content!
https://t.co/eUm9hnYpZI

[Philip Pape @witsandweights]

What really causes weight gain and excess body fat?

Obesity researcher @sguyenet challenges one of the more popular but debunked hypotheses, the carb-insulin model, on the latest episode of the podcast.

Learn how to work WITH your genetics to lose fat: https://t.co/b81ep0Piw0

[Philip Pape @witsandweights]

@sguyenet and I just had a fun chat about the brain and body fat. What causes certain people to gain more than others? What can you do about it? Coming to the pod soon. Thanks for bringing your wisdom, Stephan! 🙏💪

[Ben Lewis @benelou]

I was recently interviewed on the @witsandweights podcast, Ep188. We talked running, mindset, strength training, qualifying for the Boston marathon, me losing 100 lbs at age 52, and more. Link is here if you’d like to listen:

https://t.co/AmrHO7SMrk

[Philip Pape @witsandweights]

@djorovich Thanks appreciate that! 🙏

[Philip Pape @witsandweights]

New weekly lifting for muscle series https://t.co/xBfwwgTObV

[Philip Pape @witsandweights]

Turn back the clock on aging! Join us as @grynnerwinner shares his blueprint for men's health over 40. Nutrition, training, and fitness tips on the latest Wits & Weights episode 155. #MensHealth #LifeAfter40
https://t.co/opeyRHbVLp

[L. Scott Ferguson @ask4ferguson]

Back to the Future: Exploring the Time-Travel Classic
#BacktotheFuture #TimeTravelMovies #80sClassics #MartyMcFly #Delorean #MovieNostalgia #80sKids #FilmTrivia #PopCulture #MovieReview @witsandweights

[L. Scott Ferguson @ask4ferguson]

Unleash your inner strength and achieve your dream physique with @witsandweights expert guidance! 💪🔥 #FitnessTransformation #LiftLikeAPro #GetUnstuck
https://t.co/cK5guGMlkA

[Philip Pape @witsandweights]

@mijustin @iamjeremyenns @ApplePodcasts @Spotify Thanks again guys for the roast 🔥. Good to know we’re on the right path and always have things to test and improve. The podcaster’s life! 🎙️

[Philip Pape @witsandweights]

@iamjeremyenns Haha well I meant your future audits of OTHER shows but if you’re auditing other aspects of a podcast beyond packaging throw mine in the ring! 😎👊