F3_Flintstone

[F3_Flintstone @F3Flintstone]

Preblast for Resevoir park
1.12.2021
Recovery - low key
0515-0530 gather
0530- get better, get stronger
0615- leave better
@F3HarrisburgPA

[F3_Flintstone @F3Flintstone]

@F3HarrisburgPA
Preblast
1/5/2020
Sisyphus' Plight @ Resevoir Park
0520-0530 gather
0530 Sisyphus' Plight
0615 be grateful to be done

[F3_Flintstone @F3Flintstone]

Preblast at Resevoir park
Getting to the core of it.
0520 gather
0530 work it out
0615 go on with your day.
@F3HarrisburgPA

[F3_Flintstone @F3Flintstone]

@F3HarrisburgPA coming to Resevoir Park near you.
Preblast
The Merkin Variety Show
0515 the cast gather
0530 the show starts
0615 closing credits

[F3_Flintstone @F3Flintstone]

@f3nation any HIM going to be in Cape May/ Wildwood NJ area this up coming week of 7/25 - 8/2 to do an impromptu AO?

[F3_Flintstone @F3Flintstone]

2.25.2020 single pax for a warrior mace workout @F3HarrisburgPA

[F3_Flintstone @F3Flintstone]

One pax for a run+ATM Routine WO. Put down 2.75 mi. @F3HarrisburgPA @F3Nation

[F3_Flintstone @F3Flintstone]

One pax for run and block carry @F3HarrisburgPA @F3Nation

[Chris Charlton (DoggyPaddle) @ChrisSCharlton]

A huge Thank You to @CabbageTV for having @F3Aiken on his show today, to share the news of @F3Nation Check out below. @F3Augusta @F3HelloKitty @darkhelmetF3 @JRRTolkienF3 https://t.co/0E8REeekGK

[F3_Flintstone @F3Flintstone]

@F3HarrisburgPA here is the site for the team challenges.
https://t.co/LctuQbPyRI if you sign up we are F3HarrisburgPa under the teams

[F3_Flintstone @F3Flintstone]

On Christmas Eve we had 5 pax all from different AOs @F3HarrisburgPA @F3Nation

[The 5 and 2 Project 📸🎥🎞️ @The5and2Project]

What is @F3Nation to YOU? What will your LEGACY be? #WatchandShare 🙏🏻RT🔄 #ComeToTheTable2019 @F3QSource @F3Foundation @F3Nation @F3Metro @f3lkn @F3MECA @F3Gastonia @F3RockHill @F3theFort @F3Area51 @F3Sob @F3UnionCo @F3Waxhaw @F3ENC @F3Naperville @F3Sandhills @F3Raleigh @F3LexSC

[Bryan Hoover - F3 Geppetto @bhoover24]

[F3 HarrisburgPa] BAND :: Backblast 12.21.19 Holiday Trifecta AO on a little... https://t.co/31NbATUkoA

[F3 Lanco @F3Lanco]

@F3MustardSeeds @F3Philly @F3ValleyForge @F3HarrisburgPA @F3Princeton @F3Villanova @F3LehighValley @F3Pittsburgh @f3grovecity @F3NWInd

[F3_Flintstone @F3Flintstone]

2 pax this morning for a wet beatdown @F3HarrisburgPA
@F3Nation

[F3 Indianapolis @F3Indianapolis]

We spent the morning after our RUCK helping one of our PAX’s wife put her Christmas lights up while he is deployed oversees. F3 is more than Fitness! #fitness #f3nation #impactchallenge @DreddCNC @F3Impact @darkhelmetF3