There's been a lot of chatter about vans lately. If we can get all our teams listed on this spreadsheet, that will greatly help @clipboardf3 get us headed down the right road. As always, a huge thanks to the man with the best hair in @F3LexSC! #HIM
https://t.co/6AK8gTSvVe
A lot happens #ITG before most people even wake up- you don’t have to be the fastest or strongest - fighting through the mental or physical barriers in your life doesn’t have to be on your own. Thankful for the brothers who push me. #HitTheMark🎯 6days of @GauntletF3 ✅ @F3LexSC
@kwduggins@F3LexP200 This year will be a bit more difficult for vans as years in the past. Due to the pandemic, the car rental industry is back 40% in fleet. In addition social distancing is making 15 passenger vans very popular. I would highly recommend getting your reservations in now.
Due to Achilles tendinitis, I haven’t ran in a month. I haven’t ran a 10k since Cooper River 2003. Today I finished Virtual #P200 with 16miles total. It wasn’t the fastest, but i feel good and injury free. Tks Men of @F3Detention-my biggest motivators. #ISI#morethanaworkout
Virtual P200 is DONE! Thank you to my @F3Detention Detainees for not letting me give up! 19.64 miles total with an average pace of 9:06! Goal number one is done, on to the half marathon!
Shout out to @natecnorman and @kraftien along with 2.0s who setup some signs to help push me on my grueling 4th leg, 9.7 miles, of the Virtual @Palmetto200. I can't even begin to name all the neighbors that cheered me on... Y'all rock!
There was a @F3PaperJam sighting too!
If anyone knows of disabled or elderly folks who needs food, medicine, etc., let me know. I’ll get some of the @F3LakeMurray guys and we’ll get it taken care of.
51 PAX post at the Lexington County Library/Agape to honor our brother @JohnDearDiary for some of his favorite exercises: tunnel of love, circle burps, calf raises, and buddy bus loops. Great work men. #f3counts#WearBlueforDD@F3LexSC
We are officially in race month people, less than 4 weeks to go! Team start times and printable leg maps have arrived. Don’t forget to ensure that all team members have registered online. #F3LexP200 https://t.co/4iwDvU4xI7
Hey @F3LexSC and @F3LexP200 , I need a #HIM for a 6-man P200 Ultra team. Who's gonna step up and help us out!?
If you can't run, at least retweet and help me get the word out!