F3Poway

F3 Poway: Fitness-Fellowship-Faith... FREE
First Southern Californian outpost of the F3 Nation
Workouts every M-W-F @ 6am Sharp at PHS
All welcome!

[F3Poway @F3Poway]

@F3Cleveland @F3Nation @F3Essex @F3UnionCo @f3Jeffco @F3Memphis @F3Suncoast @f3plainfield @F3Atlanta @F3Chicago @F3StLouis @f3stcharles @F3KansasCity @F3Empire @F3Southsid3 @f3kinston @F3Cincinnati @F3TheCapital @F3Roanoke @F3_Katy @WilmingtonF3 @F3Columbus @F3ENC Thanks for hosting the May Challenge! Makes some of the HIM’s 1.5% better!

[F3Poway @F3Poway]

@F3SF_Peninsula @F3Expansion @F3Nation @F3MustardSeeds @ninjaofficer @F3Cutters @F3GoldRush @F3Boise @F3Monterey @F3PugetSound @F3ColoSprings @f3anaheim @F3Laramie @f3tucson Amen!

[F3Poway @F3Poway]

@F3Expansion @F3Nation @F3MustardSeeds @F3SF_Peninsula @ninjaofficer @F3Cutters @F3GoldRush @F3Boise @F3Monterey @F3PugetSound @F3ColoSprings @f3anaheim @F3Laramie @f3tucson Great job HIM’s figuring ways to give it away and grow the influence of the @F3Nation

[F3Poway @F3Poway]

@darkhelmetF3 @F3theFort @F3GrowRuck Is that “first class”?

[F3Poway @F3Poway]

@88_f3 @Possum_F3 @BeaverEvan @f3_rabbit Well done @88_f3 ! You’re a leader among HIMs

[F3Poway @F3Poway]

Congratulations HIM’s of F3KC

[F3 KansasCity @F3KansasCity]

F3KC is 1 Year Old Today - https://t.co/Xg7ZGC9oX9

[F3Poway @F3Poway]

@DreddCNC Probably best to leave the Buffalo Stance with the #crickets in the deep recesses of forgotten history ... Afterall, it is not “A mean, mean stride” - that’s worth making an issue about!

[F3Poway @F3Poway]

The HIM’s of @f3poway have been quiet on social media but active with the workouts! We’ve been innovating with communicating on WhatsApp and supporting and tracking our progress. We’ve been practicing social… https://t.co/Q9VZsr1eZ6

[Barack Obama @BarackObama]

It’s World Health Day, and we owe a profound debt of gratitude to all our medical professionals. They’re still giving their all for us every day, at great risk to themselves, and we can’t thank them enough for their bravery and their service.

[F3Poway @F3Poway]

We are such huge Lennon and Beatles fans... but this is classic Sad Clown.
Help! You needed @F3Nation #f3nation #isi

[John Lennon @johnlennon]

'It was my Fat Elvis period. I was eating and drinking like a pig. I was depressed and I was crying out for help. It's real. And I meant it.'
https://t.co/HLVc49iQcX

[F3Poway @F3Poway]

“It’s the only thing in my life that hasn’t been cancelled” @F3Poway LawDog

[F3Poway @F3Poway]

Tweetable quote from LawDog: “F3 is the only thing in my life that hasn’t been cancelled”. 12 HIM’s of @f3poway sweated thru a beatdown Q by Bones. @ Poway High School https://t.co/bTBW4p6xUY

[F3Poway @F3Poway]

Tweetable quote from LawDog: “F3 is the only thing in my life that hasn’t been cancelled”. 12 HIM’s of @f3poway sweated thru a beatdown Q by Bones. @ Poway High School https://t.co/bTBW4p6xUY

[F3Poway @F3Poway]

@88_f3 @f3_marin @F3_The_City @F3SF_Peninsula @F3Monterey @F3Rocklin We are here

[F3Poway @F3Poway]

Late news but not fake news... @f3poway with Q by Teacher on Mon 3/9/20. Creative and devious lesson plan leading to a whole body beatdown. Great way to start the week! #f3poway #f3nation #isi @ Poway High Football… https://t.co/s9iR7947At

[F3Poway @F3Poway]

The HIM’s of @f3poway getting after it with Q by ABE. Strong workout with blimps and “catch me if you can”. Get better soon Professor! #f3poway #f3nation #isi @ Poway High School https://t.co/knLDijwCMk

[F3Poway @F3Poway]

@BransonSmith @F3_3D_Alex We have bootcamp workouts every M-W-F @ 6 am and running workouts Tu-Th-Sa. Hope to SYITG... although to be honest, it’s not very gloomy @F3Poway

[F3Poway @F3Poway]

Thanks for the shout out to one of our @F3Poway HIM’s G7. It was a pleasure to have @F3_3D_Alex visiting from the Fort in SC.

[HIMterviews from the Gloom @HIMterviews]

Um… #HIMdoingHIMstuff on today’s #PUT6. Guest reporter 3-D introduces you to G-7… you’ll want to hear how he got his nickname. It’s EPIC. #DES
—
SoundCloud: https://t.co/mxXNrh8mxK
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@F3Nation @F3Poway @F3theFort #mtaw #marathonman #isi #him #hida

[F3Poway @F3Poway]

@F3_3D_Alex @F3_CakeBoss @F3theFort @TimNolin_F3JWOW @pettus88 @chiphill4 @hunteregnor @5daddy @F3Spitz @TinselF3 @F3_BossHogg @F3Slapshot We welcome the#F3nation to SoCal... let’s get after it!

[F3Poway @F3Poway]

@F3Poway is proud to be joining the #F3nation HIM’s of California “giving it away” every Mon-Wed-Fri in San Diego County! #isi

[F3 SF Peninsula @F3SF_Peninsula]

F3 in the Golden State💪

[F3Poway @F3Poway]

@f3poway had a good turnout with 19 PAX in a partner beatdown taught by Teacher. The fitness, fellowship, and faith were strong today! #isi #f3poway #f3nation @ Poway High School https://t.co/64AGlO5mWf