RETWEET🇺🇸
2 https://t.co/wCkFPnLlC4
3 https://t.co/Amf9Qd4FBp
4 https://t.co/zkC3RB0TH4
SEE #4😇 @jDaviesPhD author of CRACKED.
5 https://t.co/h2MkFzt7yk
❤️Doctors😇: @AmericanMD@joannamoncrieff@AllenFrancesMD & @PGtzsche1
Must SEE: 1 https://t.co/r7752V3WjP 6 min preview of #2
RETWEET-💚my DNA🇮🇪Ireland that made $47,627.60 pp > my #1❤️🇺🇸USA in 2024 per @WorldBank GDP per capita PPP Income-CLICK 2C: https://t.co/vgNg5ZBftF! My #1❤️🇺🇸$85,809.90 & my💚DNA🇮🇪$133,437.50 cuz #TraitorJoeBiden? @CIA dropped FACTBOOK in 2026?❤️🇺🇸1st @POTUS@VP@DNIGabbard@FBI
RT-LOSE FAT Fasting + Eating FRESH FOOD-FREE!
1 Cor 9:27 I discipline my body & bring it into subjection
You are not just fasting you are training the spirit over the flesh, honoring discipline, humility, and reverence.
Click the INNER tweet 1st &
goto https://t.co/RHH2c4Pt2Q
Take the 2026 YMU MAHA Challenge for your HEALTH by clicking the inner tweet below. I Fast 16:8 daily & I do quarterly 3day i.e. 72hr Fasts for the following benefits:
✅ Physiological Benefits of a Water Fast
1) Autophagy (Cellular Cleanup)
Damaged cells recycled & repaired
Helps remove dysfunctional proteins & debris
May support longevity pathways
(2016 Nobel Prize research related to autophagy — fasting increases it)
2) Metabolic Reset
Lowers insulin levels
Improves insulin sensitivity
Helps restore metabolic flexibility
Encourages fat-burning
3) Increased Ketone Production
Brain fuel shifts from glucose → ketones
Mental clarity & energy stability
Reduced inflammation markers in studies
4) Mitochondrial Benefits
Enhances mitochondrial efficiency
Can stimulate mitochondrial biogenesis
Supports metabolic repair
5) Reduction in Inflammation
Down-regulation of inflammatory pathways
Can support joint & muscle recovery feelings
May calm autoimmune overactivity during fast
6) Hormonal & Nervous System Balance
Stress hormones often stabilize
Human growth hormone increases
Enhanced adrenaline & noradrenaline for alert focus
7) Cardiovascular Support Markers
Temporary improvements in:
Blood pressure
Circulation
LDL particle characteristics
Blood vessel function
8) Digestive System Rest
Gut motility rests
Mucosal & immune gut lining reset
Microbiome balance shifts
✅ Mental & Emotional Benefits
Clarity & Calm
Many report crystal-clear thinking
Mood stabilization
Reduced compulsive food thinking
Discipline & Self-Mastery
Breaking food dependence cycles
Strengthens delayed-gratification muscles
* Practice self-governance, the opposite of being controlled by your appetite.
✅ Spiritual Benefits (Biblical Context)
Fasting in Scripture is associated with:
Purification
Repentance
Spiritual clarity
Deliverance
Feasting on the Word instead of bread
Discipline over the flesh
Biblical Examples of Fasting:
Jesus — 40 days
Moses — 40 days
Elijah — 40 days
Early Church — fasting before major decisions
Esther — 3-day fast for deliverance
Spiritual Fruits from Fasting
Strengthening faith
Increased prayer focus
Humility before God
Reliance on divine strength over flesh
Scripture for Spiritual Warfare Fasting:
Isaiah 58:6 The fast that breaks chains
Matthew 17:21 Prayer and fasting bring breakthrough
Matthew 4:4 Man shall not live by bread alone
2 Cor. 10:4 Weapons of our warfare are not carnal
Ephesians 6:12 We wrestle not against flesh & blood
Psalm 51:10 Create in me a clean heart
✅ Longevity & Health Span Themes
Fasting is associated (in research) with:
Longevity signaling pathways
Reduced oxidative stress
Cellular repair & renewal
DNA repair mechanisms upregulated
Fasting does not guarantee outcomes — but it activates systems aligned with human biological design.
🚦 Safety Reminder
Fasting is powerful, and like all powerful tools:
Hydration & electrolytes are critical
Break your fast gently
Avoid pushing beyond your safety limits
Medical supervision for long fasts or conditions
Fasting Prayers:
Morning Declaration
Lord, I submit my body and appetite to You. Strengthen my spirit, sharpen my mind, and purify my heart. I hunger for Your presence above all. In Jesus' name, amen.
Mid Fast Reminder
Hunger is not my master.
The Holy Spirit leads me.
My body serves my spirit & my spirit serves my King amen.
Evening Prayer
Thank You Father for sustaining me.
Bless my rest, renew my strength, and keep me set apart for Your purposes. Amen
Created by ChatGPT with help from Rev. Jim E. Stephenson of YMU i.e. Yeshua Mashiach University amen. I, @StephensonRev, am a Computer Programmer/Analyst since 1980 and an Internet Evangelist since 2005. I started building Christian Websites in 2007 after taking Christian Website Design from non-regionally accredited St. Luke's that gave me the tools to help many Churches, Bible Studies, and Christians have a presence on the Internet amen. Join the MAHA revolution Praise Rauch HaKodesh i.e. The Holy Spirit who dwells in you.
1 Corinthians 6:19 "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies". Your body is a sacred space for the Holy Spirit and should be treated with care Praise Yeshua Mashiach i.e. Jesus Christ.
Please go to https://t.co/OLSlUvXb5i to take the 2026 YMU MAHA Challenge to get HEALTHY and BURN FAT after 12hrs of FASTING!
Christians please MAHA i.e. Make America Healthy Again and follow @SecKennedy@MartyMakary@DrOzCMS@NIHDirector_Jay@CaseyMeansMD@CalleyMeans@EWG and the Doctors at @Levels. Please RETWEET this post for America.
@BishopBarron@WordOnFire@greglaurie@RabbiSchneider@lakewoodchurch@BGEA@Franklin_Graham@StPatsNYC@CardinalDolan@bishopSarahM@CottrellStephen@CburyCathedral@JoelOsteen@VictoriaOsteen@BishopJakes@JoyceMeyer@JaxCathedral@HarvestAmerica@USCCB@BGEA@Pontifex@EWTNNewsNightly@ErikRosalesNews@VeronicaDudo@OwenTJensen
Retweet-Join the 2026 MAHA CHALLENGE by Yeshua Mashiach University i.e. YMU FREE https://t.co/aUxsflkGMJ by eating HEALTHY FRESH FOOD + FASTING >12hrs & <= 16hrs daily to BURN/LOSE FAT & to RESTORE your HEALTH!
Must WATCH:
https://t.co/5rAK7CGQwU 3 min.
❤️✝️❤️🇺🇸❤️☮️❤️MAHA❤️❤️🙏🙏
RT Support YMU & their 2026 MAHA Challenge eating FRESH & FASTING 13-16hrs daily to BURN FAT as FUEL by FASTING > 12hrs daily! Your BODY is a TEMPLE so put Quality FUEL in it stopping GIGO-Garbage In, Garbage Out.🇺🇸93%Metabolic Dysfunction, 74% Overweight/OBESE & 50% of🇺🇸KIDS, 60%🇺🇸have one or more Chronic Illnesses & 45% >=2, etc. SAD i.e. Std American Diet. YMU i.e Yeshua Mashiach University.
70% of SAD is UPF i.e. Ultra Processed Foods i.e. FRANKEN FOODS that have been PURPOSELY MADE ADDICTIVE making🇺🇸FAT & UNHEALTHY out of pure GREED! Watch very SHORT videos (3 mins & 4 mins):
1. https://t.co/w0LTLsPvK0
2. https://t.co/n9dpzG9YN1 #2 FOOD MADE to be ADDICTIVE! Support @SecKennedy@CaseyMeansMD@CalleyMeans MAHA!
* > 90% of Serotonin, and so much more, is made in your Gut Microbiome so GUT HEALTH is IMPORTANT!
2026 MAHA Challenge by YMU i.e. Yeshua Mashiach U
1. Start incorporating FRESH FOODS into your SAD i.e. Std🇺🇸Diet. Start drinking WATER, TEA, & COFFEE vs SUGAR WATER ie DIABETES WATER esp w/ FRUCTOSE.
2. Start restrictive eating 12.5hrs daily + 8hrs of SLEEP ASAP. Do the best you can but enjoy Thanksgiving, Christmas,etc. as U LEARN to EAT FRESH & FAST>12hr.
3. 1/1/2026 mainly eat FRESH non-starchy FOODS to BREAK your🇺🇸UPF FRANKEN FOOD ADDICTIONS for GOOD amen.🇺🇸is PURPOSELY ADDICTED to UPF's.
4. Starting on #LENT on Feb. 18th, 2026 start Intermittent FASTING for HEALTH and/or FAT LOSS 13-16hrs daily depending on how much FAT you want/need to BURN!🇺🇸is the sickest developed Country on Earth!
* See your doctor to make sure you are HEALTHY ENOUGH to do Intermittent FASTING and DIET.
** Start watching the PINNED VIDEOS above to learn what to EAT, how to safely FAST, and to learn HOW Big Pharma & Big FOOD/AG have benefited from making🇺🇸the sickest developed Country on Earth while financially benefiting from our SICKCARE Health System and our TOXIC FOODS! Did you know Psych Drugs are Neurotoxins ie BRAIN POISON per my #1 Dr.😇Peter Breggin who has been speaking TRUTH to POWER since the 1960's amen.
PLEASE follow: @SecKennedy@DrOzCMS@DrMakaryFDA@NIHDirector_Jay next @Surgeon_General@CaseyMeansMD & her💪bro @CalleyMeans, the father of #MAHA @DrMarkHyman, Seed Oil Queen @DrCateShanahan, Polyphenol PRINCE Dr. Stephen @GundryMD_, Intermittent FASTING King @Dr_EricBerg, GLP-1 Queen @DrTyna, the Conscience of Psychiatry Dr. Peter Breggin @AmericanMD,🇬🇧😇Dr. @JoannaMoncrieff, DSM4 Chair @AllenFrancesMD, @PGtzsche1, @JDaviesPhD author of CRACKED, and so many sublime Doctors at @Levels: @DavidPerlmutter, @RobertLustigMD, Dr Andrew @HubermanLab, etc. KNOWLEDGE is POWER so learn from the BEST above!
MUST SEE long videos over time to MAHA:
1 https://t.co/ClcvHavCyn 6 min preview of #2:
2 https://t.co/bV7hHDWeVJ
3 https://t.co/yz6LRn859c
4 https://t.co/YSO2dB4hOx
5 https://t.co/Hy6itRwSvs
6 https://t.co/ROtEAjU7g9
7 SEE episodes 1-4 https://t.co/MckTci6zET Must see #7 you #DebtSLAVES in🇺🇸&🌐🙏
Skim 25 tweets on all three X Account Replies Pages:
1 https://t.co/1ba9pEC19f
2 https://t.co/q0d3zTrh6V
3 https://t.co/Il5V2AIhRY
❤️✝️❤️🇺🇸❤️🌐❤️❤️❤️🙏🙏🙏
🇺🇸😇 @ErinColemanTV feeding people + OUTING PBM's ie Pharmacy Benefit Managers that GOUGE 74% of Prescription Drug Profits per🇺🇸😇 @SenatorCollins via Great🇩🇰 @novonordisk CEO Jorgensen! Investigate Big FOOD/AG: @UkeeWashington@RickRitterWJZ@KelseyKushnerTV@BrennaWeickTV @ABC6 @CBS3Newsdesk@NBCPhiladelphia@WJZ@WMAR2News@KnightWMAR@WMAR2Weather@ABC6Weather@cbs3_wx@RedClayCafe MAHA vs SAD-Std🇺🇸Diet
HELP me SUE LAWYERS to create Yeshua Mashiach University Online FREE w/ ads + St. Catherines of Siena Jr/Sr HS w/ Bible verses after lectures & tests! LAWYERS destroyed my Int'l Institute of Comp/Sci ie IICS & non-profit IUCS (U=University)! No DEBT🇺🇸Debt SLAVES-Docs 1/2 Mil $.🙏
Casey Means was a Stanford-educated surgeon. Her brother Calley was a lobbyist for pharma and the food industry. Both quit their jobs in horror when they realized how many people were being killed by the systems they participated in. This is an amazing story.
(0:54) Who Are Casey and Calley Means?
(10:16) Seed Oils and the Lies of the Food Pyramid
(22:20) Vaccines for Newborns
(34:41) Why Is the Medical Industry Ignoring This?
(44:38) The Spiritual Crisis
(52:23) Chemicals Linked to Cancer and Early Puberty
(1:00:13) Ozempic
(1:15:35) The Birth Control Pill
(1:30:12) The Rise of Dementia
(1:36:27) Why Obamacare Is Harmful and How to Fix the Medical Industry
(1:50:55) Infertility
(2:05:21) Michelle Obama’s Weaponization of Sugar in Schools
(2:10:24) What Should We Be Eating?
Includes paid partnerships.
.@RobertKennedyJr said something extraordinary during my interview with him: one of his first acts of President will be declaring a State of Emergency for childhood health.
Today:
🚨25% of teens have fatty liver disease
🚨33% of young adults are pre-diabetic
🚨50% of teens are overweight or obese
🚨40% of high schoolers have a mental health disorder
🚨We are also becoming infertile as a species.
We are systematically poisoning our kids and rates of everything are exploding.
What’s notable about RFK’s statement about a state of emergency for childhood health isn’t that he made it - but that almost every other leader in the country isn’t saying the same thing. Even worse, most other leaders don’t even understand this crisis is happening.
As long as @truemedpayments is around, we will vocally call out the institutions and people who profit from a system making kids sick, and work with a growing group of bi-partisan leaders to fix these incentives.
At the UK Critical Psychiatry Network Symposium Prof Joanna Moncrieff explains the rationale behind the seminal umbrella review published in July 2022 in ‘Molecular Psychiatry’, which debunks the serotonin hypothesis of #depression.
RT Sue MAFIA LAWYERS(NOT PD/Classmates)-10's of MILLIONS 4 NCC-DE STUDENTS & Jesus U Online! NEED 70s Sanford & AI Grads-STOP KID ABUSE-Polygraph key GOV-JUSTICE so Important-COURTS CORRUPT-LAWYERS via PI's & ACTIVISTS destroyed my FAM, EDU, IT Career & IICS-WITNESS! @CivilRights
RT FEDERAL RESERVE🇺🇸CENTRAL BANK has BIG BANK STOCKHOLDERS that get 6% dividends & enrich themselves throughout our🇺🇸DEBT BASED MONETARY SYSTEM which is a PONZI SCHEME, a PYRAMID SCHEME & a FRAUD. FED can't be overruled by🇺🇸GOV. See above videos & SHARE! Follow updated chart.❤️🇺🇸
RT HEAL🇺🇸-ABORTION ISSUE-When is FETUS HUMAN w🇺🇸 @CivilRights >Moms? Between 11wks & viable 24wks-93% abortions 1st trimester-Forbes-by 14wks-COMPRMISE🇺🇸-MAFIA Corps ROB distracted🇺🇸#Left2RightUNITE vs #OrgCrimeCABAL https://t.co/6EkXY654x1 40%🇺🇸Fems Psych MEDS? #Depression FRAUD
RT Mafias use KIDS/FEMS in SEX CRIMES to STEAL-Read BLACKMAIL vol1/2
@NationalDEBT 32tn-97Kpp
24th Corrupt
14th Income🇮🇪5th-2021
48th Life Expect
1st Med COSTS-Suppliers #1 PHARMA
30th Med Rank-CEO World
25th EDU Pre #COVID worse now
#DebtSLAVES Nationalize Debt Based #FEDnBANKS
NOW calls me ALL🇺🇸-Del EMT said: God is in U & NOBODY got as far as U vs MAFIAS that FUND CHARITIES via THEFTS. MAFIAS use R KIDS & FEMS in SEX CRIMES to STEAL🇺🇸&🌎BLIND
(CJ)LE101: FOLLOW the MONEY
LE102: SEX is a WEAPON
View @_whitneywebb BLACKMAIL vol1 & #SoundOfFreedom 4 TRUTH
NOW calls me ALL🇺🇸-Del EMT said: God is in U & NOBODY got as far as U vs MAFIAS that FUND CHARITIES via THEFTS. MAFIAS use R KIDS & FEMS in SEX CRIMES to STEAL🇺🇸&🌎BLIND
(CJ)LE101: FOLLOW the MONEY
LE102: SEX is a WEAPON
View @_whitneywebb BLACKMAIL vol1 & #SoundOfFreedom 4 TRUTH
VICTIM of MAFIA LAWYERS Africa-Hawaii 1971-23 1st DE then PA & FL by my POWERFUL DNC Crime FAM. Pitted vs DNC/Biden$: Joe 1974/Jill 1975 Upper Moreland PA-Morris FAM. DISABLED-can't get🇺🇸MED REPAIR-Cataracts,L-knee,etc-FAM funded Biden 1972-23 appointed bro 2 West Pt @CivilRights
RT #CancelCorrupt
1 Courts-Judge Shopping
2 FED/BANKS-Debt Based Monetary & FIAT U$D
3 MED-COST & BAD DRUGS=MURDER
4 OUTLAW LOBBYING-Revolving Door-Gov & Corp MERGE=FASCISM
2 FED BANK has STOCKHOLDERS=Private Corp.
https://t.co/Aqn1IQsmnj <-MUST See
1 https://t.co/KI7wtBg80Y ❤️🇺🇸