Stew

PKB➡️CHS➡️BHM | F3 Jeeves

[WVU Barstool @WVUBarstool]

MY FOOTBALL COACH #HardEdge

[Rich Rodriguez @RealCoachRod]

Take me home !

[Pat McAfee @PatMcAfeeShow]

Enjoy it now because West Virginia is coming

#CollegeGameDay

[Stew @StewMilhoan]

@TriStCoalCats - heading through Huntington on my way back to Alabama tomorrow. Are y’all setting up shirt sales tomorrow anywhere in the Huntington area?

[Stew @StewMilhoan]

@f3stuntman @F3TheShire @F3Birmingham See you there, Stunt?

[Jared Phillips @jphillips319]

37 HOPEful PAX @TheForumF3 for the 4th Annual Christmas Eve Q warmed up with Little Drummer Boy Burpees and played Nativity Trivia while creating Christmas Strava art. Luke 2:1-21. He is our HOPE and Salvation. Merry Christmas to all! @F3Birmingham #F3Counts

[Stew @StewMilhoan]

@f3_mov do you all still meet on Saturdays from 7-8am at the City Park and any other days of the week, as well?

[UltraRunning Magazine @UltraRunningMag]

NEW WORLD RECORD in #backyardultra!! Bartosz Fudali of Poland, Ihor Verys from Canada, and Harvey Lewis, USA, have run 4.167 miles every hour for 103 consecutive hours. #BigDogultra #WorldRecord

[F3Birmingham @F3Birmingham]

364 @F3Birmingham stud dogs laced ‘em up.

@F3TheVulcan 42
@TheForumF3 44
@F3Torch 25
@f3Heights 45
@DetentionF3 22
@f3_power 23
@F3TheByrd 32
@F3Swarm 10
@F3MuscleMnt 24
@F3Mill 22
#F3TheWasteland 12
@F3TheHTR 8
#Mudders 24
@F3Albatross 24
#Northern_exposure 7

[Waffle House @WaffleHouse]

Country roads, take me home...

[bear 🚲 @U_arctos]

it's true tho

[Stew @StewMilhoan]

@TheAuthorGuy The Hoka Speedgoats are the most comfortable shoes I have ever owned for trailrunning.
Bonus points for also becoming the best yardwork shoes when they are worn out from their running purpose. I have even contemplated spray painting them white to match the other men on the block

[Stew @StewMilhoan]

@JCullly @f3stuntman @CarnieF3 I’ll third that, @JCullly.

[TheForumF3 @TheForumF3]

47 hit the turf and never left. We stayed together and put our nose on the grindstone for a solid 45 minutes. Remember to be like the bison when confronted with challenges. They charge the storm and don’t run away. Happy Birthday Jeeves @StewMilhoan! @F3Birmingham @TheForumF3

[Stew @StewMilhoan]

23 HIM ventured through the streets to grab coupons and then headed to the field to grind for 45m.

Backblast: Warm Up/Mosey
⁃Lt Dan
⁃Dora Farmer Carry to the field
⁃5 Rounds - Coupon Death March
⁃Lt Hurley
⁃3 Rounds - Coupon Death March
@F3Birmingham @f3heights

[Stew @StewMilhoan]

29 HIM took to the streets and tunnel of musclemountain to show out for 4 quarters + overtime in the gloom this morning. CoT: We don’t HAVE to be out here, we GET to be out here. @F3MuscleMnt @F3Birmingham #f3nation

[Stew @StewMilhoan]

19 waterdogs got after it today at @f3_hills.
On-the-fly Co-Q with Sippycup under the awning at hills.

The Shawshank Death Nail is still undefeated with Shawshank.

CoT - Don’t live for someday, live for today. @F3Birmingham

[Stew @StewMilhoan]

Lots of trail run hours spent this year with @therealelp @KillerMike @runjewels.

[TheForumF3 @TheForumF3]

Attention F3 nation! It’s time to celebrate @StewMilhoan (F3 Jeeves) on his 1-year anniversary as an F3 stud! Come out and put some work in with a true HIM. And if you’re wondering what you should do, just “Ask Jeeves”! 😉 @F3Birmingham @TheForumF3

[Stew @StewMilhoan]

45 HIM kicked off the morning w/ burpees, snagging coupons. Burpee jumpover waterfall, burpee Dora hills w/coupons, back down for some marionettes & outlaws. Incline merkin/dip/burpee sets, bear crawls back to the flag for 60 secs of burpees @TheForumF3 @F3Nation @F3Birmingham