F3 Columbia

Twitter Feed of F3 Columbia, SC. Join us! Visit our website for the schedule: or Facebook F3 Columbia.

[F3 Columbia @F3Columbia]

Where’s the Runvergence?

This Friday 3/27 at @F3_Amble - Egg’s Up Grill on Devine Street

0530 5K run/walk/ruck w/ coffeeteria to follow. Be there!

[F3StrutBrigade @F3Strut]

5 pax for a @dickjackson99 led 20, 15, 10 workout on the old tennis courts under a Strawberry Moon, at least that what @JudePeck10 called it. Good to have Scull back in the gloom.

@F3LakeMurray

[Richard Shirer 🇺🇸 @F3Voltron]

@F3LexSC @F3Stride @F3PaperJam @F3Jumanji @Fapdblueline @F3BunkBed @F3Columbia @F3Deadstick @EricHuskrnut63 @F3LakeMurray @F3Nation Come out Saturday for the annual July 4th run to the statehouse. Pick your own distance - just finish by 0730! See you there @F3LexSC @F3Columbia @F3LakeMurray!

[The Plague @F3ThePlague]

.@F3Nation Teaching and facilitation aren't the same thing.

"Teaching is the dissemination of specific information. Facilitating is creating the opportunity for someone to teach themselves." @dreddcnc

One transfers knowledge. The other builds the capacity to find it.

Know which one your men actually need right now.

WATCH HERE: https://t.co/kgWDXMM5kd

#TheWhetstone #F3Nation #Leadership #MensLeadership #Mentorship

[Huck L. Berry @huck_f3]

I got to celebrate my 12th anniversary with @F3Nation this morning.

On the menu? Surviving one of the most epic storms alongside some of the planet's best dudes.

The irony wasn't lost on me... After 12 years, I've learned the storms are usually the moments you remember most and you never ever ever ever have to go alone.

Wouldn't have wanted to be anywhere else x 1000. Love these men.

Blessed to be,
Huck L. Berry

[F3 Lexington SC @F3LexSC]

Big week PAX!

Old Mill Convergence Friday, July 3rd 0600-0700 with Bootcamp and Run options

@F3Stride to Statehouse 20 Miler 4th of July. With multiple distance options. See @F3PaperJam and @F3Voltron for more details.

0630-0730 4th of July Bootcamp @F3Jumanji @Fapdblueline

[F3 AB @Gamecock_Matt97]

Only the members of the #F3MidlandsTour know which AO has earned the prestigious honor of hosting this week’s visit.

Post tomorrow to find out if it’s on YOUR stompin’ grounds @F3Columbia, @F3LakeMurray, and @F3LexSC pax!

Aye!

[F3 AB @Gamecock_Matt97]

A Baker’s Dozen for today’s #F3MidlandsTour stop at @SwampFoxAO… where we picked up another Tour Memeber — Welcome, Kitty @newt605!

10 for #ParkingLotCoffeeteria.

Good times as always seeing some of the #RedwoodOriginals of @F3SouthCarolina.

Aye!

[F3 AB @Gamecock_Matt97]

The #F3MidlandsTour is back on the road again tomorrow! Where will the Big Wheels take us this week?? Post and see if it will be at your AO?!

#SYITG

@F3Columbia @F3LakeMurray @F3LexSC

[Trey Hope @F3BunkBed]

70+ PAX from across @F3Columbia @F3LexSC @F3LakeMurray and @F3Florence participated in the 2nd F³ Midlands Olympics!

PAX from all regions left it all on the course with Team 10, Major Tom, Blooper, Wally and Sharpie dominating the completion.

Can't wait till next year!

[F3 AB @Gamecock_Matt97]

The #F3MidlandsTour descended on @F3TurningPoint this AM and got to celebrate the AO’s 12th anniversary and the birthday of today’s Q Glowworm.

#ParkingLotCoffeeteria followed the workout and an inspiring devo from our Nan’tan Bulldog.

Aye!

[F3 AB @Gamecock_Matt97]

The #F3MidlandsTour is back on the road again tomorrow! Where will the #MagicHateBall send us this time? Will it be at your AO? Post and see!

#SYITG

@F3Columbia @F3LakeMurray @F3LexSC

[Tennent Powers @TennentPowers]

5 @F3Score for on campus Mothership DC. Stintprenupcrawlspace
@F3Columbia @F3Nails graced us with a rare Monday visit. Little sticky out there.

[F3 AB @Gamecock_Matt97]

The first stop of the #F3MidlandsTour landed at @F3Arena this AM where Hush Hush lowered the boom on the pax!

There’s still room to hop on board for those who are interested in visiting other AOs this summer. Comment below or reach out for more information.

Aye!

[Trey Hope @F3BunkBed]

You do NOT want to miss F3 Olympics this year.

Sign-Up by June 1st to guarantee a FREE t-shirt on the day of the event!

Also, final change on the event venue. I promise!

Sat June 13th
Trinity Baptist Church 2003 Charleston Hwy, Cayce, SC
0530-0800

https://t.co/ZZ4DzXyPpc

[Tennent Powers @TennentPowers]

9!! @F3Score Pile for a classic tour de hood miler with a Carlisle Club stop. @F3Columbia Would have been double digits if @F3Nails was around! 100 merkins and a bunch of 🧱

[F3 Lexington SC @F3LexSC]

20 PAX for Week 6 of F³ Cayce, SC!

Hilfiger led a tennis workout inspired VQ with 6 FNGs brought by @F3Columbia's Bidet!

Come and see the PAX every Saturday 7am-7:45am @tbccayce.

Or find a location closer to you at https://t.co/KzylzgvDlN

[Wade @WadeRogersGT]

13 PAX celebrate the 2026 Edition of Legion Day with a beatdown around Hampton Park... See you in the gloom next year around 5/15 at 0515!

[Trey Hope @F3BunkBed]

Let's go PAX only a couple weeks until F³ Midlands Olympics.

11 pain stations between you and glory.

🗓️ Saturday, June 6th
🕔 0545-0800
📍Brookland Cayce High School

Sign up here:https://t.co/t6mqtmwhpn

@F3LexSC @F3Columbia @F3LakeMurray @F3Greenwood

[F3Stampede @F3Stampede]

4 pax for some Avenues Monday miles. Choose to have a great day! @F3LexTheHerd #f3counts

[Frank Schwartz @darkhelmetF3]

If you do not love the men you serve, you won’t go back for them.

If you do not love the men you serve, you won’t tell them hard truths.

If you don’t love the men you serve, you probably don’t love yourself.

@F3Nation