Top Tweets for #GetFastFAST
The "magical dose" of @SHREDmillSpeed Gear 2. Requires no thinking or science background. Just do it and #GetFASTfast. If you cannot afford a SHREDmill, the new Ground Unit is currently less than $4k and can do the same. (@JeremyHHarrison sounds like @MarkHoover71 here ๐คฃ๐ซก)
As a follow up to @CoachAVogel post about Gear 3 OR #1FORCE2form transition.
1 ) Here is the why of why we do it.
2) Some exercises we pair with it for how we do it.
3) And the typical improvements with it IN A SHORT TIME PERIOD.
#GetFASTfast
What do I mean by...
#MakeSpeedSimple
#GetFASTfast
Gear Profiling > Accel Profiling
It is not hard to GET FAST in a weight room WHILE YOU LIFT if you dose in correct speeds for "Accel Profiling." You do not need to be a scientist, only a dumb coach like me!
Promote better shapes. Increase power. #GetFASTfast. @SHREDmillSpeed just makes it easier. Doesn't reinvent the wheel. But like the wheel, does not need electricity and is ahead of the curve.

Will yall listen now? "Playing fast" does not always mean what you think. But we have a way to Assess/Analyze/and Specify drills AFTER you #GetFASTfast first!!!
https://t.co/weJyecj13t can help you learn more.
Thanks for @reEVOLUTIONath for sharing with me.
Desean Jackson says Jerry Riceโs only advice for him was to slow down
โBefore I touched the NFL field, I trained with Jerry Rice in the Bay Area. โHe said, โRun every route.โ I ran every route.โ
โHe ainโt even critiquing me. He didnโt say nothing to me. He said, โI only want to tell you one thing on one route.โ He said, โYouโre running too fast. Slow down.โโ
โIโm like, โWhat you mean, slow down?โ He said, โLook, you fast as hell. When you find out how to run these routes and not be full speed, you will kill that.โโ
โOnce I figured out I could run a route and be under control and still be able to hit that gear when I needed toโฆโ
โI donโt even run my routes full speed. But when I got to go get it, I got to go get it.โ
Day 2 SHREDmill Invitational, time to unleash the new @shredmillspeed Ground Unit #GetFASTfast @SimpliFaster @Tony_Villani_
https://t.co/ZU5wpeDDET
Morning of, Day 1 @SHREDmillSpeed Invitational is here! Let's get fast, fast Denton Guyer @Tony_Villani_ @SimpliFaster @universal_speed #GetFASTfast
https://t.co/Rpc2x0fUy3
Sprint against resistance at 50-65% of your Max Speed and loft fast and heavy in the same session. Watch what happens. #GetFASTfast with @SHREDmillSpeed. All inside a small space.
The standard doesn't change.
Performance follows preparation. โก๏ธ
Carter hit 17.2 MPH on @SHREDmillSpeed G3 last weekโฆran a 7.4 60 in Feb. I told him if he runs a 7.4 now, Iโm a 4.4 40 ๐
Today out to track for some testing prep for his scouting combine next weekend. Hit 50-25-10% decrements on @1080motion Rested a bit and then ran the 60โฆ.
7.01 7.00 6.95
@CarterEpting junior multi sport athlete
Such a key statement. As a coach, we need to teach that EFFORT and SPEED dont alwasy work together. And each athlete differs. Once you find out what to target based on this is a game changer.
If you chose CORRECT things to fix with speed, it is easy to #GetFASTfast.
The word โsprintโ has two meanings
1) running at a specific high intensity
2) running at a specific high effort
You can use them both correctly
Things go bad when you begin to infer them as the same thing.
You could use our product for ONLY Gear 2 runs and it is worth it. It is the "meat and potatoes" of acceleration development. #GetFASTfast
@MinookaStrength @SHREDmillSpeed @Minooka_Indians @Tony_Villani_ @TFConsortium Gear 2 runs are money! Especially when you run them in a pendulum wave similar to DB Jumps. Weekly PRs๐๐ป
Got some great explosive work in with @JordanGush and @monoki and @Alex_RunScience at MaxOut 360. Pretty cool high speed gear. @CoachGeno_ @CJScarpaIII @FootballBentley @Sarasota_FB @MattCannon45 @ampcampbell3 @joemorrow1616 @Tony_Villani @shredmillspeed #getfastfast
Zoom Call this coming Tuesday night. Here is a good question. What predicted our 40 times at Indy better? Maybe they were very similar which may tell you something!!! #GetFASTfast and put your hand down and see what you run!!!
This is what happens when athletes join the #SHREDmillLife. They #GetFASTfast. Thanks to these athletes and every other coach that trusted us.
Our coaches are the best and we appreciate all of their trust. Now @TrojanStrength joins @CoachFortney as big fans of Gear 3 Drops for Track as @Tony_Villani_ has been using it for years to generate the fastest 40s when needed. #GetFASTfast.
I hammer Gear 2 ans Gear 3 during Combine Training bc such a short time to #GetFASTfast. But when I haVe athletes for a longer time period (or as in your case, TRACK), I UTILIZE Gear 4A frequently.
Activator Belts and Gear 4a Shredmill @SHREDmillSpeed
This is why we say SHREDmill Gear Profiling > Acceleration Profiling. It is just easier. One setting for EVERYONE. Makes it so simple to dose in 50-65% of MaxV in a "fast" and easy way. #GetFASTfast. More education on this topic coming this week from @camgalganoGPS!!!
Continually hitting this "Knee Separation" and striking the corect ground contact and increasing FORCE PRODUCTION while "switching knees" has been proven to teach athletes how to #GetFASTfast.
Saturday speed work! @BrandtReese3
Read this tweet. Small changes can increase outputs and these increased outputs transfer to increased ground speeds. This phase is Gear 3 #1FORCE2form and helps us all #GetFASTfast.
Working on maintaining big shapes & good front side mechanics, while still focusing on pushing the belt as the body gradually rises here in this gear 3 @SHREDmillSpeed rep. Almost 3 mph difference between left and right side reps (rep 1 vs 2)
Gear 2 builds the foundation for better acceleration due to โฌ๏ธ horizontal force outputs.
Gear 3 works on the ability to transition from start/early acceleration to max velocity. From both an output and mechanical perspective, as you need both to drive higher mph.
Going from a more forward leaning, piston-like leg action, and longer ground contact time phase of sprinting, to a more upright, cyclical, and shorter ground contact phase of sprinting.
This is what happens when you run a 40 or 60 yd dash, or when youโre trying to make a long, breakaway run on the field/court in any team sport!
@Tony_Villani_
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