Top Tweets for #P200training
@F3GrandStrand Over the river and through the woods go 8 PAX in the gloom from Hulkamania and back. #awesomeTemps, #P200training, #welcomeHeadgear
@F3Columbia @mjherbkersman YHC is the Q in the morning. Monday run will be warm up, sprint intervals (8x), warm down and stretching. 45 minutes total. HC now before it fills up. Great weather and only 4 minutes of actually sprinting. Trust me on this one. #p200training
@F3GrandStrand cool brisk morning for 9 PAX to pound pavement from Hulkamania.#P200training, #kittenwontcommitt
5 PAX answered the call this a.m
at #Hulkamania @F3GrandStrand and got 5 miles under our feet. All got better & lit up the Gloom. #ISI #P200training
First race of the day done. #doubledip #marchformeals @FiALexSC @FiaRunningwild @BrandiLeigh824 @FiALakeMurray @FiASC_ made a new friend too! #p200training #palmetto200
F3 Simon Says @wrightculpepper has the Q @F3Crusade Friday morning and Simon Says "Bring a friend." @F3LexSC #P200Training
I hear Granola will run an extra mile for every Pax @F3Crusade more than Pax @F3Stride . Maybe KnozIt will match that challenge?
2 pax for a couple miles in while watching the beautiful sunrise. #c25k @noxgear keeps us safe @FiALexSC @FiASC_ #FiAcounts #p200training
6 pax ran started in the dark for 3-4 miles. #BetterTogether #crazytogether saw 4 other pax along the way. #whywasthecoffeestandclosed #P200iscoming #p200training #c25k #wafflehouse #pottybreak #missingtwointhepic #FiAcounts @FiASC_ @FiALexSC @FiaRunningwild
6 months ago I was happy to go sub 8:30 for 3-4 miles. Today, while my 2.0 rode her bike along side, I ran & accomplished this ππ»
#IM703training #beat2014 #P200training @F3Area51 @F3UnionCo
Running tip #3 - Pain is temporary but internet race results last forever! #3DaysTillDamToDamRelay #DamToDamRelay #P200Training
Running tip #4 - πππ½ββοΈππΌββοΈππ»ββοΈ Remember that summer bodies are made in the winter. #TrainHard #DamToDamRelay #P200Training
In 11 days, 63 runners will form
14 teams and each team will run 100k. Wanna join in the βfun?β It's not too late. Signup today! #DamToDamRelay #P200IsComing #P200Training
It seems some PAX didnβt get enough hills on Monday so letβs crank it up a notch...
R on State St
L on Meeting St
U-Turn at 9th St
Across Gervais St Bridge
U-Turn at Lincoln St
L on Alexander Rd back to AOQ
1.5 mile XL at 5:15
#P200Training #Hills #BMM
ATTENTION ATTENTION
@F3LexSC @F3SnakePit @F3TheStand Next training run will be today at 5pm. Dam run again. Meet at Aesthetic Dentistry on North Lake Dr. It's right next to Precision Landscape. Less than 60 days until P200. THAT IS ALL! #P200Training #DamToDamRelay
Bib numbers are being made! Signup today for the #DamToDamRelay before itβs too late. No need to suffer from #FOMO February 24th. Great #P200Training @F3LexSC @F3Greenwood @krgiles @F3Columbia DM for more info.
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