Toppform Oslo

#1 Hardcore gym in Oslo. But we are extremely nice people.

[Toppform Oslo @Toppform_gym]

EDDIE HALL - THE STRONGEST MAN IN HISTORY: How You Can Overcome Anything In Life - Part 1/2 | @LondonRealTV
https://t.co/ARBurKkEeu

[Strength For Life @Strength4_Life]

https://t.co/JjlHrhtGEX

[Shawn Wells @Ingredientology]

The power of mindset is incredible - it can help you overcome obstacles, achieve your goals, and transform your life...

[Norwegian PURE-3® @npure3]

@mdpatrick @JuliaB_fitness @thesamparr @davidasinclair @NUSMedicine @AndreaBMaier @ResetYourClock @DrMorganLevine @LizRose14449371 @OcampoLab @AlwaysOmega3s @FariOmega3 @foundmyfitness @humanageing @USherbrooke @uk_biobank @NgaleHealth @NatureComms @UriAlonWeizmann @IdoAmitLab @AxL_Montagne @ADNI3study A new pre-clinical #BrainAging study indicates DHA have more potent anti-inflammatory effects than EPA. #Aging elevated proinflammatory factors TNFα, IL-1β, IL-6 & increased TLR4 & NLRP3. #DHA attenuated most cytokine changes, but EPA only suppressed IL-6. https://t.co/gGQ1buvMnN

[Menno Henselmans @MennoHenselmans]

Should you decrease energy intake gradually or abruptly when starting a cut? New study

A new study compared 2 approaches to starting a cut after a bulk phase in strength-trained women.

#fatloss #weightloss #weightlossjourney #nutrition #healthylifestyle
#mennohenselmans

[Strength For Life @Strength4_Life]

https://t.co/PeAmThnixV

[Strength For Life @Strength4_Life]

🏋️💪🏼 Importance of resistance training in early life

https://t.co/P7ETFQjuq8

[[email protected] @ErgoLog]

Omega-3 fatty acids reduce risk of Covid-19, hospitalization and death. https://t.co/e41cBlTa8R

[Norwegian PURE-3® @npure3]

The relationship of #Omega3 fatty acids with #Dementia and cognitive decline: (@ADNI3study + prospective cohorts): "Our findings support the hypothesis that the efficacy of omega-3 fatty acid supplementation is dose-dependent. We found that omega-3 fatty acid supplementation was significantly associated with a decreased risk of #Alzheimers, particularly among long-term users. The risk of cognitive decline decreased when the intake of omega-3 fatty acids exceeded 1.0 g/d. For this reason, we propose that 1.0 g/d may be the threshold dosage of omega-3 fatty acids for the prevention of cognitive decline." https://t.co/Zzb1Phf8ns

[Principles of Program Design @PPDeducation]

Our the latest podcast we discuss with the psychological aspects of injury & how to manage the mental considerations of getting someone back to 100% with our guest Luke Bongiorno.

https://t.co/fEXAXhmT5j

https://t.co/usRcQUQOUQ

[Jocko Quote Database @JockoQuoteDb]

Most of the power that the leader needs in order to lead well is not given to him. He wins it for himself. — "Psychology for the Armed Services"
379-1:34:29

[Dr. Rhonda Patrick @foundmyfitness]

Exercise is *remarkably* beneficial for the brain.

High fitness levels in midlife delayed dementia onset by 9.5 years in women. Larger brain volumes have also been linked to increased physical activity.

Maintain youthful brain volume by embracing exercise. We can transform our brain health as we age.

[The Winning Difference @thewinningdiff1]

"This game rewards people who do it right. This game has demands. You do them & succeed or you don't do them & you struggle. There is no middle area. We don't 'have a choice' about how we are going to do things if we are going to stay true to the goals we all made."-T. Moawad

[Principles of Program Design @PPDeducation]

Check out the entire episode here:

YouTube:
https://t.co/cxYJ9rzWdm
on all major podcast platforms: https://t.co/qLJGAKJTxv

@AthleteByDesign

[Principles of Program Design @PPDeducation]

What is the biggest roadblock in the mindset of your organization or for you personally?

Language - Are you a victim of negative self-talk?
Belief - Do you not feel you are not good enough?
Story - What is the narrative you are trying to stay within?
👇

[Christoph Burch @ChristophBurch]

Vicious cycle of sarcopenic obesity:
https://t.co/CBXaj0522c

[Strength For Life @Strength4_Life]

🏋️💪🏼Midlife Hand Grip Strength as a Predictor of Old Age Disability

#StrengthSavesLives

https://t.co/OxajNNDSK9

[The Winning Difference @thewinningdiff1]

Success in any pursuit, including sports, is directly proportional to the level of commitment you choose to put in.
Your natural talent may be a gift, but your development is entirely in your own hands.

[Menno Henselmans @MennoHenselmans]

Concentric muscle contractions aren't necessary for maximum muscle growth, new study suggests

#eccentrictraining #eccentric #strengthtraining #strengthandconditioning #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline

[Norwegian PURE-3® @npure3]

@mdpatrick @JuliaB_fitness @thesamparr @davidasinclair @NUSMedicine @AndreaBMaier @ResetYourClock @DrMorganLevine @LizRose14449371 @OcampoLab @AlwaysOmega3s @FariOmega3 @foundmyfitness @humanageing @USherbrooke @uk_biobank @NgaleHealth @NatureComms #Atherosclerosis is a systemic pro-inflammatory/pro-oxidative disease, accounting for a third of deaths globally. New systematic review suggests increasing #Omega3/upper limits of daily intake to improve clinical outcomes/reduce risk of cardiac mortality. https://t.co/xb7vOrTRPT

[Strength For Life @Strength4_Life]

🏋️💪🏼Raising the Bar for Public Health: Resistance Training and Health Benefits

#StrengthSavesLives

https://t.co/4zsPp0LSji