Rob Gascoyne

Sports Speed and Youth Training expert. Certified S&C Coach. Founder of Speed Academy. Proud dad.

[Rob Gascoyne @robgascoyne]

Excited to announce
The Rugby Speed Camp - Gamespeed is happening on Tue October 29th
2PM to 5PM
@YarnburyRFC
Designed for all players aged 14-18 to learn key principles of accel + top-speed and apply to game-like situations.
Details
https://t.co/a3fKMiKkEO

[Rob Gascoyne @robgascoyne]

@EatSleepTrain_ @J_cokanasiga @MarcuSmith10 @dannycare @coachrgrubbs @speed_works_ @SpeedSolutions_ @tm3ll1ng @julieholls @TommyTomble @Telegraph @LboroSport If you look at the different positions and the different problems they will face while accelerating. Their different solutions make sense.

[Rob Gascoyne @robgascoyne]

@EatSleepTrain_ Hammer the springs.

[Rob Gascoyne @robgascoyne]

@speed_works_ @betterperformPT @MarcosMarcen @Hopboundjump @jadeddoused @DreadyBleu Wow! Thank you so much @speed_works_
Never won anything in my life. Doing lottery this Saturday 🙏 😁👍

[Rob Gascoyne @robgascoyne]

@EatSleepTrain_ @julieholls @reeceprescod @speed_works_ @SpeedSolutions_ @chrisbramah @mistrymethod @tm3ll1ng @Speedworks_C @speedworksldn Son.

[Rob Gascoyne @robgascoyne]

@HowellsDan If A) is dropping that much after PCr training, he’s clearly a neural driven athlete. At only 0.2m/s faster than B) his advantage is quickly lost.

The cheetah should be way faster than the husky.

If he’s nearer 10m/s then you take the fast guy. He has speed reserve.

[Rob Gascoyne @robgascoyne]

@mikeoniron @EatSleepTrain_ @CraigLiebenson @KatieDabro23185 @rychow @AndyMcDonaldPT @coachrgrubbs @EXOSEducation @julieholls @reeceprescod @speed_works_ @KenClarkSpeed To feel the difference, try doing your clean with heels hovering off a step and a harness pulling you forward at about 10kg.

[Rob Gascoyne @robgascoyne]

Checkout the Sports Performance Tech Holiday Giveaway 2022 - with over $10,000 worth of giveaways. Powered by Hawkin Dynamics and Teambuildr https://t.co/tIOJhfCAL0

[Rob Gascoyne @robgascoyne]

@eo_performance @Youth_Developed What a superb resource. Would love to have one near me.

[Rob Gascoyne @robgascoyne]

@AdamVirgile @YouTube That’s an epic resource. When others charge $$ for an A4 cheat sheet, you knock it out the park. Thank you.

[Rob Gascoyne @robgascoyne]

@RICH_AgilityLab All starts with not absorbing enough with inside leg (the heel spins). Cascade of errors after that.

[Rob Gascoyne @robgascoyne]

@MarkBennett07 Nice work. This tells us that better runners are better squatters.
It would be useful if there was a direct correlation between changes in relative squat and speed and is there differences between the groups?

[Rob Gascoyne @robgascoyne]

@sufc_women Casual contract at £15/hr for someone responsible for the athletic development of future champions is exactly why I’ll be keeping my daughter away from RTCs for as long as possible. Council aerobics instructors get more. Talented athletes are worth more.

[Frank Dick @frankdickcoach]

Coaching beginners requires as much specialist expertise as coaching elite athletes. The coach is preparing them either to pursue future high performance or to live an active healthful life. That’s a big responsibility and not one for beginner coaches

[Darren Wensor @DarrenWensor]

**THOUGHT FOR THE DAY**
#YouthSports #LTAD

[Rob Gascoyne @robgascoyne]

Everything now in place for the Speed Academy Football Preseason Programme.
Top quality Werksan plates, smooth spinning bar to protect wrists, DC blocks to lift from.
With flat, plush football pitches within 50yds… https://t.co/AWWO903eAP

[Rob Gascoyne @robgascoyne]

@simplysportssci @DHMov @EatSleepTrain_ @OlaAthletic1080 @danielcohen1971 @carling_chris @AledWalters @TommyTomble @pjwilson100 @jordifdezlie @WillTullett1 @NickWardUK This is a huge, under researched area. I’d be very interested in any of the presentations. Sorry I missed the workshop.

[Rob Gascoyne @robgascoyne]

Not sure what went wrong here @AldiUK . Bag was sealed, Best Before 2021. Never seen anything like it.

[Rob Gascoyne @robgascoyne]

@ben_rosenblatt tried to send cv tonight on website but failed. Any chance I could email it to you?