Christoph Hainc Scheller

S&C coach / Sports Scientist at
FC St. Pauli

[Tom Munns @TomMunns1]

I can’t stop watching this. Dad of the year 😂👏🏻⚽️

[Christoph Hainc Scheller @ChristophHainc]

30-15 IFT Testing 💪 @mart1buch @hiitscience @FootballFitFed @

[FC St. Pauli @fcstpauli]

Fünf #Kiezkicker konnten letzte Woche den Fitnesstest nicht absolvieren. Das wird gerade nachgeholt. 😎 #fcsp

[Triton Sprints @grahamsprints]

Bring spikes tmrw. Timed 40 yd gauntlet style (Will post results) + addt'l h2h fly 15m reps done chaser style. A good reminder to be present, to compete and to train @ 100mph so 80mph feels slow.

https://t.co/I68VL4eBC2

[Triton Sprints @grahamsprints]

Low volume Ankle stiffness and x-factor work. @pntrack @TheUofStrength

[Alan Bishop @CoachAlanBishop]

Great references for those looking to design a HS S&C Program ⬇️⬇️⬇️

@MonteSparkman @FarmingtonPower @built_by_craig @AMarhanka @RubinoAnthony @NHSSCA

[Christoph Hainc Scheller @ChristophHainc]

Today‘s strength session 🚀
Here is Part One❗️
3 Sets in 15 Minutes
1️⃣VBT Bench Press (1,2-1,0m/sek &velocitystop @ 1,0m/sek)
2️⃣2KB Squat 8reps
3️⃣Roll Outs
@Football_SCR @FootballFitFed @SPNetwork @UK_StrengthLab @BeastSensor

[Dr. Will Abbott @WillAbbott__]

Pleased to have 3rd PhD investigation accepted for publication. More applied research being produced by our department.

-> Physical demands of playing position within English Premier League academy soccer

Full text available: https://t.co/lkYjN1HdiX

[Jan Van Winckel @janvanwinckel]

A good Manager is one who has sense enough to pick specialized staff to do what he wants done, and self-restraint enough to keep from meddling with them while they do it.
Modified from Theodore Roosevelt

[Ryan Cotter @CoachCotter2]

Simple framework for injury reduction & performance enhancement in soccer players (IMO):

1. Lift heavy (1-2x's/wk)
2. Sprint fast (1-2x's wk)
3. Jump high (plyo's 2-3x's/wk)
4. Train hard in the middle of the wk (big & small spaces)
5. Train lighter at beginning & end of wk

[Soccer Supplement @SocSupplement]

NEW ARTICLE;

RETURN TO PLAY; A PHYSICAL PERFORMANCE OVERVIEW

A really important read for any player aiming to #ComeBackStronger💪

https://t.co/E2Y75ToRXF

Written by @ABurton1991

[Dermot Simpson @Dermot_Simpson]

Chronic workloads should be returned to previous training levels to prepare the injured player for return to full team training. Otherwise a cycle of reinjury may occur and player becomes a ‘chronic rehabber’. @RodWhiteley @Aspetar

[Christoph Hainc Scheller @ChristophHainc]

A very motivating and competitive drill to improve athletes' reaction time ⚡️ - yesterday‘s Indoor Warm Up (-10degrees in Hamburg ❄️���️) @thomasbthimm @FusionSport @ScienceInSoccer @SoccerSpecific @athlperformance

[Christoph Hainc Scheller @ChristophHainc]

@PiegzaJacek @FootballFitFed @Football_SCR @SPNetwork @athleticlab Thanks for your response!
Nice average for both teams💪

[Christoph Hainc Scheller @ChristophHainc]

Last Session of our 6-Week Strength Programm - every Athlete in the U17 can lift >100kg TrapBar Squat 4repMax (max 150kg)! Do you have some strength data of your youth teams? @FootballFitFed @Football_SCR @SPNetwork @athleticlab

[Christoph Hainc Scheller @ChristophHainc]

@jacedelaney @mart1buch @strengthofsci @GPSportsSystems @ThePowerTracker @CatapultSports @jaspersarne @DanWeaving @jasonsegel Thanks for that!✔️

[Jace Delaney @jacedelaney]

NEW BLOG

How you should be using GPS (Part 2): The Training Efficiency Index

Sometimes it's best to DO LESS!

FREE downloadable "TEI Calculator" included.

https://t.co/QFijdPCJcC

https://t.co/JrvjEfiT1I

[Christoph Hainc Scheller @ChristophHainc]

@apmHearn @FootballFitFed @Football_SCR @SPNetwork For sure it is cheaper - but you cant use an abwheel to skate 😉

[Christoph Hainc Scheller @ChristophHainc]

Skateboards & soccer athletes?
Good way to use it for anti extension ✔️⚽️💪@FootballFitFed @Football_SCR @FootballFitFed @SPNetwork @

[Joey Bergles @JoeyBergles]

Hip Internal rotation PALs this morning.

If you’re a defensive back, you’ve got be able to “flip” your hips. If you can’t optimally internally rotate them, you’re already losing a step... @1Love_Football