Rodrigo Araya🇦🇷

Always looking to improve Human Movement in Sports. Lic Klgia y Ftria, COMT, XPS. CSCS. FMS & SFMA Instructor. Exos International Consultor Performance & rehab.

[Rodrigo Araya🇦🇷 @RoyAraya]

@EatSleepTrain_ @statsports @SportsmithHQ @coachrgrubbs @tm3ll1ng @TommyTomble @runnersworld @AthleticsWeekly @ALTISEdu @speed_works_ @Tier1athlete Slow Coach

[Les Spellman @les7spellman]

In Season Speed training starts with the most important aspect of the week. The game. The primary goal post game is to determine

1. The Dosage (what did we do? How much? How fast? How many contacts? How often?)

2. The Response (What was the individual response to the dosage?)

[Rodrigo Araya🇦🇷 @RoyAraya]

Empezar a relación esta información con la biomecánica que necesita el jugado desde el gimnasio a la destreza de movimiento en el campo en situaciones de ataque o defensa, sumado al contexto del deporte.

[Damian Harper, PhD @DHMov]

Performance implications of increasing your athletes:

🔥 DECELERATION RESERVE

🤔⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

[Rodrigo Araya🇦🇷 @RoyAraya]

Checkout the Sports Performance Tech Holiday Giveaway 2022 - with over $10,000 worth of giveaways. Powered by Hawkin Dynamics and Teambuildr https://t.co/SzogMo7LXC

[Science of Multi-Directional Speed @sciofmultispeed]

Enhancing the extremes of the force-velocity curve. Surf the continuum through training different MDS manoeuvres 🏃‍♂️ and gym-based programming 💪

🔗https://t.co/eltDxRvjQw

[Rodrigo Araya🇦🇷 @RoyAraya]

Un placer poder ayudar en este camino a play off @Fuerza_Regia @LNBPoficial 🏀⛹🏻‍♂️

[Multimedios Deportes @mmdeportesmx]

.@Fuerza_Regia se prepara de cara a la final que sostendrán ante los @PlaterosFres en la final de la Zona Este de la @LNBPoficial 🏀

🗣 Todos los detalles con @marthacedillo

[Rodrigo Araya🇦🇷 @RoyAraya]

Great post !! Thanks for share Kier

[Call me Keir @RUGBY_STR_COACH]

This'll get swallowed by the algorithm because it's all text, but here's the vertical integration loading I've developed for field sport athletes over the last 12 years. Enjoy.

[Aspire Fellows @AspireFellows]

#AFPlayerInsight Episode 6

Get to know more about the long career of Argentine player Lucho Gonzalez @AthleticoPR and about the characteristics of football in training and physical preparation and more topics in this interview

Watch the full episode https://t.co/coT8NwKZQQ

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

Join us 8pm GMT/ 3PM EST January 20 2021 for this @strengthofsci MasterMIND

Focusesing on conditioning for team sports, this roundtable & Q+A opportunity features 3 experts: @mart1buch
@Physical_Prep @RUGBY_STR_COACH

Register today & join 1000+ others: https://t.co/Q5FwhCHyJ4

[Rodrigo Araya🇦🇷 @RoyAraya]

Great post @AdamVirgile and @HawkinDynamics team

[Hawkin Dynamics @HawkinDynamics]

A Review of 100 Jumps: Is There An Optimal Force Profile for the CMJ?
https://t.co/PuKgHtJ9TU

[Rodrigo Araya🇦🇷 @RoyAraya]

@AdamVirgile @googlesheets Great work @AdamVirgile

[Rodrigo Araya🇦🇷 @RoyAraya]

@Aspetar @aserner @AdamWeirSports @Jltol @KThorborg @PerHolmich @roaldotten 💪🏼

[Rodrigo Araya🇦🇷 @RoyAraya]

Humbly I would add: “If the athletes have the minimum movement competency”
Great quote from @JordanStrength

[Stuart McMillan @StuartMcMillan1]

“Our strength capacity shapes our movement strategy” - @JordanStrength @ALTIS #ThornevACP

[Rodrigo Araya🇦🇷 @RoyAraya]

Es el siguiente paso.

[ALTIS Education @ALTISEdu]

Thanks to @IUCoachJosse for a great presentation on Speed Development, Technique & Profiling...

"We need to better understand our individual players, what they need, and how to address those needs." #ThornevACP

[Rodrigo Araya🇦🇷 @RoyAraya]

Para empezar a optimizar el manejo de cargas en corredores que vuelven de lesiones.

[JOSPT Community @JOSPT]

Moving Beyond Weekly “Distance”: Optimizing Quantification of Training Load in #Runners 🏃‍♀️

Link - https://t.co/iiKXIeQOKO

Part of our #trainingload issue of @JOSPT 👍

Authors @rwilly2003 and @runnerphysio also featured on #JOSPTasks - catch-up here 👇

https://t.co/CRysX4OdNG

[Rodrigo Araya🇦🇷 @RoyAraya]

Tener un sistema que se va base en principios te va a permitir poder integrar de la mejor manera lo que estudiaste y vas a seguir estudiando. Ojo definí bien los principios bajo los que te vas guiar y ser abierto para adoptar de los mejores para que tu sistema crezca. #sistemas

[Rodrigo Araya🇦🇷 @RoyAraya]

No es para que mañana salgan todos descalzos pero si no condenar a los niños/as y pensar en crear ambientes seguros para poder estar descalzos. Si creas el ambiente propicio el feedback es posible.

[Rodrigo Araya🇦🇷 @RoyAraya]

Highly recommend to listen to Darcy.

[MikeRobertson @RobTrainSystems]

{New Podcast} Let's check the resume on @DarcyNorman :

1 - Won a world cup,
2 - Worked for some of the biggest soccer clubs in Europe, and
3 - Now works with Kitman Labs and US Men's National Soccer team

So you should probably listen to this show :)

https://t.co/ZjSg2wdwGg

[Rodrigo Araya🇦🇷 @RoyAraya]

Mañana voy a estar respondiendo preguntas luego del Workshop en el congreso @AKDeporte. Gracias por la invitación @IvolutionOK

[IVOLUTION ® @IvolutionOK]

>> Workshop IVOLUTION en @AKDeporte ⚡️"Cómo se integra la evaluación de calidad de movimiento con cantidad en los procesos de RTP. El continuo de rehabilitación a performance". Horario: 13 a 13:40 hs.
Disertante: @RoyAraya. Moderador: Ezequiel Meder.
.
💻 https://t.co/0QTqcASO0L

[Rodrigo Araya🇦🇷 @RoyAraya]

Thanks @ALTIS for the creation of this great content 👏🏻

[Stuart McMillan @StuartMcMillan1]

New @ALTIS eBook!!

@jhettler24 has done a great job putting together this comprehensive eBook on the Rudiment Hop Series.

We hope you like it!
https://t.co/sIgkq5L0GX