#SyitZ - Twitter Hashtag

about 6 years ago

06/23/20 #AAR Sons of Ballantyne Zoom Gloom 14 #HIM met from across multiple states to participate in a @F3SideEffects sweatfest / beatdown. Multiple rounds of 11s, ending with a Merkin party to make sure everyone was appropriately exhausted. Great work by all!

F3ValleyForge's tweet photo. 06/23/20 #AAR Sons of Ballantyne Zoom Gloom

14 #HIM met from across multiple states to participate in a @F3SideEffects sweatfest / beatdown.

Multiple rounds of 11s, ending with a Merkin party to make sure everyone was appropriately exhausted.

Great work by all! https://t.co/lFRzS2Gff6

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F3 Nation Rucking @F3NationRuck

over 6 years ago

@F3Rico @F3Nation @HeatstrokeF3 @F3Naperville We will do better going forward. The twitter machine has a few issues currently. #SYITZ

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F3 Charlotte Metro @F3Metro

over 6 years ago

@F3Nash is your Virtual Q once again tomorrow @F3CLTMetro @F3Nation his beat downs are epic in real life or the #ZoomRoom come and see how far you can make it! 🤜🏼💥🤛🏼 #SYITZ

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Scott Haenni @scotthaenni

over 6 years ago

@F3_ReddFoxx @F3CLTMetro @F3Grizzly Grab a kettlebell, cinderblock or something else heavy that you can “throw” around (I’ve seen kids and empty planters used so far)... ...and let’s see how close I can get to @darkhelmetF3 VPax numbers. #ItWillNotBeClose #SYITZ

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GRIZZ @F3Grizzly

over 6 years ago · Charlotte

@f3capefear @jdtwayne Njoyd seeing you Gents! Join @F3CLTMetro for all your #VWOD 05:30 M-F 07:00 S-S. Join the fun: https://t.co/VhmTBHDLjU PW and Login req’d Q list here: https://t.co/4mD0lrAQ3u DM @F3CLTMetro, @F3_ReddFoxx or @F3Grizzly 4 PW or Q Retweet 🔁 & Get After It 🤜🏼💥🤛🏼 #SYITZ

F3Grizzly's tweet photo. @f3capefear @jdtwayne Njoyd seeing you Gents!

Join @F3CLTMetro for all your #VWOD 05:30 M-F 07:00 S-S.

Join the fun: https://t.co/VhmTBHDLjU
PW and Login req’d

Q list here: https://t.co/4mD0lrAQ3u

DM @F3CLTMetro, @F3_ReddFoxx or @F3Grizzly 4 PW or Q

Retweet 🔁 & Get After It 🤜🏼💥🤛🏼 #SYITZ https://t.co/MFN3qIWKqd

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F3 Charlotte Metro @F3Metro

over 6 years ago

@F3Grizzly @F3Nation @darkhelmetF3 @F3_ReddFoxx @DreddCNC @F3HelloKitty @slaughterF3 @CheckpointF3 @trwhitmire_OBT @F3_Earthmover @F3Carrier @UncleJWilk #OLD #VWOD #SYITZ

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GRIZZ @F3Grizzly

over 6 years ago · Charlotte

@F3Carrier is coming to sink your battleships tomorrow @F3CLTMetro at 0700 for the @CheckpointF3 approved #VWOD #SYITZ 🤜🏼💥🤛🏼 Join here: https://t.co/VhmTBHDLjU PW and Login req’d Q here: https://t.co/4mD0lrAQ3u DM @F3CLTMetro , @F3_ReddFoxx or @F3Grizzly 4 PW or Q Spot

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Garrett F3_Olaf ❄️ @g_purve

over 6 years ago

@trwhitmire_OBT @F3LexSC @F3KenDoll @F3Nation That #weinke is so simple it's scary. Getting close to needing an "MD" after that name with the handwriting. Greatful for u and Dredd starting this whole men's workout thing. #SyitZ

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F3 Charlotte Metro @F3Metro

over 6 years ago

@bmac29 led a #Spartan crew from the top of the #Muthaship this am and all were better for it. 🤜🏼💥🤛🏼 🛡🛡🛡 Join us tomorrow for another @F3Nash beatdown, #stayright #StayAtHome Help spread the word #SYITZ @F3Nation

F3Metro's tweet photo. @bmac29 led a #Spartan crew from the top of the #Muthaship this am and all were better for it. 🤜🏼💥🤛🏼 🛡🛡🛡

Join us tomorrow for another @F3Nash beatdown, #stayright #StayAtHome

Help spread the word

#SYITZ @F3Nation https://t.co/8DaNwLguVB

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F3 Charlotte Metro @F3Metro

over 6 years ago

@F3Nation @F3Sob @F3MECA @F3Area51 @F3theFort @F3RockHill @F3_TRUEbadours @F3Chimbote @F3Greensboro @F3LakeWylie @F3Diamondhead @F3BlackWidow @F3Bastion @F3SpeedRuck @F3PainRuck @UncleJWilk @F3_Earthmover @F3_ReddFoxx @F3Carrier @F3Grizzly #SYITZ

F3 Charlotte Metro @F3Metro

over 6 years ago

Join the PAX of @F3CLTMetro for the #VWOD 🤜🏼💥🤛🏼 Weekdays 05:30 w/ COT 06:15 Weekends 07:00 w/ COT 08:00 Join the Meeting here: https://t.co/vxgu6de5uS PW and Login req’d Find a Q slot here: https://t.co/qpcFakOetx DM @F3_ReddFoxx or @F3Grizzly 4 PW or Q Date #SYITZ 🛡🛡🛡

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F3 Charlotte Metro @F3Metro

over 6 years ago

Listen up Gents, @bmac29 is your #VQ for the #CLT #VWOD tomorrow. The pain will be evenly distributed. Join the fun here: https://t.co/8ZMWtl7krf PW and Login req’d Find a Q slot here: https://t.co/jjnXngXBzE DM this acct, @F3_ReddFoxx or @F3Grizzly 4 PW or Q Date #SYITZ

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F3 Charlotte Metro @F3Metro

over 6 years ago

A scant few PAX of @F3CLTMetro acted like the buffalo and headed straight into the storm this am for the #VWOD led by @JRRTolkienF3 who brought out the Bells in full force. Next up @itsSeanS will be leading the virtual charge to #stayright join in the fun 05:30 start #SYITZ

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F3 Charlotte Metro @F3Metro

over 6 years ago

Join the PAX of @F3CLTMetro for the #VWOD 🤜🏼💥🤛🏼 Weekdays 05:30 w/ COT 06:15 Weekends 07:00 w/ COT 08:00 Join the Meeting here: https://t.co/vxgu6de5uS PW and Login req’d Find a Q slot here: https://t.co/qpcFakOetx DM @F3_ReddFoxx or @F3Grizzly 4 PW or Q Date #SYITZ 🛡🛡🛡

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GRIZZ @F3Grizzly

over 6 years ago · Charlotte

14 PAX of @F3Metro followed the solid lead of @F3Evil this morning for the #VWOD. Join us on the pm of Easter 16:30 for a @F3Carrier led workout and Monday 5:30 for @JRRTolkienF3 Join the #VWOD here: https://t.co/bi2WRnOKtE Sign up to Q here: https://t.co/W2fObIdvfT #SYITZ

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GRIZZ @F3Grizzly

over 6 years ago · Charlotte

8 PAX took their #DRP courtesy of @F3Nash this am in @F3Metro and ran straight into the storm for 2+ miles and #tabata 🐝 the 🐃 Next up on your Virtual Q list @F3_Maybe #SYITZ 🤜🏼💥🤛🏼

F3Grizzly's tweet photo. 8 PAX took their #DRP courtesy of @F3Nash this am in @F3Metro and ran straight into the storm for 2+ miles and #tabata

🐝 the 🐃

Next up on your Virtual Q list @F3_Maybe #SYITZ

🤜🏼💥🤛🏼 https://t.co/F2uTSv1Qng

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GRIZZ @F3Grizzly

over 6 years ago

@F3_ReddFoxx @DWTerrell @F3Nation 8 PAX joined YHC for the @F3metro #VWOD using the @F3Nation Workout Deck brought to you by @F3Gear join us tomorrow as @UncleJWilk has the #VQ and is sure bring the 🔥 https://t.co/WCOJw1J72O 5:30 start 6:15 #VCOT DM me or @F3_ReddFoxx for Password #SYITZ

F3Grizzly's tweet photo. @F3_ReddFoxx @DWTerrell @F3Nation 8 PAX joined YHC for the @F3metro #VWOD using the @F3Nation Workout Deck brought to you by @F3Gear join us tomorrow as @UncleJWilk has the #VQ and is sure bring the 🔥

https://t.co/WCOJw1J72O

5:30 start 6:15 #VCOT

DM me or @F3_ReddFoxx for Password

#SYITZ https://t.co/O6s3CyzUcj

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