Chris Gayton

[Chris Gayton @F3_VitD]

@cspanf3 @F3GrandStrand Absolutely they did!

Took it easy on them with bodyweight though!

[Chris Gayton @F3_VitD]

@F3GrandStrand

Made my triumphant return as Q today! Honor to lead!

Came back with a virtual Workout and had half the guys falling out by round 5 of 10.

10x 2min EMOM

10 burpees
10 squats
10 merkins
10 big boys

As well as other assorted groan inducing exercises!

[Chris Gayton @F3_VitD]

@cspanf3 @F3Metro @F3Indy @F3GrandStrand @BradleyButchka @F3Richmond @hackneyjw @F3KingOfBeers @F3_ItalianJob @PhunnyHaHa @tomausman @bmac29 @F3theFort @F3Philly @F3Einstein @F3SideEffects @F3SaigonSam @F3_CakeBoss Rousey is a beast!

[Chris Gayton @F3_VitD]

@cspanf3 @F3Princeton @F3WallE @F3Nation @darkhelmetF3 @slaughterF3 @F3MajPayne @F3Philly @F3ValleyForge @F3Villanova @F3LehighValley @F3IndianValley @BradleyButchka @WilmingtonF3 @F3Suncoast @F3Lanco @F3Ping @AlmostNotReally Awesome! #HIM

[Chris Gayton @F3_VitD]

@TillmaniaDDS @F3GrandStrand @barry_vigar @RGreenIV Just so long as your not pelting people with mustard and golf balls!

[Chris Gayton @F3_VitD]

@ChuckBryson1 That’s impressive!

[Chris Gayton @F3_VitD]

@Bing_F3 @F3Nairobi @F3Nation @F3Expansion @DougHershberger Broke out the shirt for a virtual beatdown @ #thesafehouse to begin @F3IronPax training sweatfest with @F3GrandStrand humidity

#burpees
#couponswings
#lunges
#legraises

[Chris Gayton @F3_VitD]

@F3GrandStrand

Men, the Covid cases are rising again.

The men in our age group who are getting sick and hospitalized are the unvaccinated.

Please get vaccinated and wear a mask again if you’re not!

Let me know if you have questions about the vaccine.

[Chris Gayton @F3_VitD]

@CharlieSoto @F3GrandStrand #GodsCountry

[Chris Gayton @F3_VitD]

@F3GrandStrand #mentalbattle

Thankful to have you men as friends!

“Anxiety in a man’s heart weighs him down, but a good word makes him glad.”
Proverbs 12:25

[J. Christopher Gayton, M.D. @DrGayton]

Check out our new patient education videos!

https://t.co/VrIlsYC7eP

[Chris Gayton @F3_VitD]

@lcobos713 @F3GrandStrand Awesome sunrise!

[Chris Gayton @F3_VitD]

@F3Nation Pax are good for business

[Chris Gayton @F3_VitD]

@F3Nation

[Chris Gayton @F3_VitD]

4 pax sweated through a kettlebell friendly Q. All got stronger! #safehouse @F3GrandStrand

@F3CrossroadsIL up bright and early for a double!

#PawnStar (Crossroads IL) @F3WallE #DiscoBall (CrossroadsIL)

[Chris Gayton @F3_VitD]

@F3GrandStrand @F3Nation

“For you were called to freedom, brothers. Only do not use your freedom as an opportunity for the flesh, but through love serve one another.”
Galatians 5:13 ESV https://t.co/3hoQBUzJQG

[Chris Gayton @F3_VitD]

@Jonatha68623339 @F3GrandStrand @Turner_Chiro @Fthree_Quaker @chrisdking97 @f3beefsteak Check out the parallels between this story and the resurrection.

Christ is the better Daniel!

[Chris Gayton @F3_VitD]

@F3GrandStrand @F3Read

Check out this great read on the importance of a growth mindset!

"With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own"

#Accelerate

https://t.co/azbbhyjZEN

[Chris Gayton @F3_VitD]

@poppageorgio @F3GrandStrand What was the count?

[Chris Gayton @F3_VitD]

@F3QSource @DreddCNC @F3Lonewolf is launching in Vermont this Saturday!

He had the virtual Q at @F3GrandStrand #safehouse today.