@F3GrandStrand
Made my triumphant return as Q today! Honor to lead!
Came back with a virtual Workout and had half the guys falling out by round 5 of 10.
10x 2min EMOM
10 burpees
10 squats
10 merkins
10 big boys
As well as other assorted groan inducing exercises!
@F3GrandStrand
Men, the Covid cases are rising again.
The men in our age group who are getting sick and hospitalized are the unvaccinated.
Please get vaccinated and wear a mask again if you’re not!
Let me know if you have questions about the vaccine.
@F3GrandStrand#mentalbattle
Thankful to have you men as friends!
“Anxiety in a man’s heart weighs him down, but a good word makes him glad.”
Proverbs 12:25
@F3GrandStrand@F3Nation
“For you were called to freedom, brothers. Only do not use your freedom as an opportunity for the flesh, but through love serve one another.”
Galatians 5:13 ESV https://t.co/3hoQBUzJQG
@F3GrandStrand@F3Read
Check out this great read on the importance of a growth mindset!
"With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own"
#Accelerate
https://t.co/azbbhyjZEN