Top Tweets for #F3Swift
@Voodoo_F3 @cspanf3 @F3Metro @RdgTerminalMkt @Philly_Marathon @F3Philly @F3Villanova @F3ValleyForge @F3Princeton @F3Sob @F3LehighValley @F3Area51 @F3Nation @f3indianland @F3theFort @F3ThinMint @SkibumT @CGDIM2011 @Ctotherow2 Got get it guys! #F3Swift You have run in the rain before. #rainaintnothang
#F3MASH convergence schedule: Monday: #F3Blakovery, Tuesday: #F3Swift Wednesday: #F3Pokey, Thursday: #F3DevilsTurn, Friday and Sat TBA. Walk. Stretch. Core. #noexcuse @F3Area51 @F3Sob @F3WesternUnion @F3UnionCo
Timed intervals are the run du jour tom. at #F3Swift. @Gummy_F3 will be holding down the #F3FastTwitch duties. No track, nice weather, and no me. What could be better?
Whatever you choose, get motivated and put in work to get the day started right. @F3Area51 @F3Sob @bratwurst_f3
Tues Morning Running Workout
#f3swift #sprinting #running
warm-up jog & drills
Sweet Bessie
Sprint 400m / jog back to start
Sprint 300m / jog back to start
Sprint 200m / jog back to start
Sprint 100m / continue straight and run the Rushmore/Synchrony loop
x 5
@f3sob @bratwurst_f3
22 for a #F3Swift/#F3FastTwitch convergence time trial of sorts led by @bratwurst_f3. @PurpleHazeF3 promptly requested all future Fast Twitch workouts on the plush Latin track. @F3Rachel @F3Area51 #51Counts
#F3Swift preblast: YHC on Q tomorrow @ the Vine, 5:15. 400m repeats on tap at the Brixham Green
#F3FastTwitch preblast:Former assistant to the assistant site Q @PurpleHazeF3 on Q for some 1000% humidity hill fun @ 5:15
Pick your poison @F3Area51 @F3Sob @F3Rachel @bratwurst_f3
37’ish at #F3Bagpipe & #F3Swift for a Presidential History pop quiz & something crazy arduous Q’d by @bratwurst_f3 #sobcounts @jaredwhite13 @trey_kiker
11 PAX for at least 10k worth of hills disguised as Mile Repeats in preparation for Joe Davis Run! Jackson Street, here we come! #sobcounts CC:@bratwurst_f3 #F3swift
44 strong this AM! 20 #F3Swift &24 #F3Bagpipe Backblast here: https://t.co/BCPYoIftrD @trey_kiker @jaredwhite13 @F3Sob #sobcounts
31 #sobcounts this morning at Vine 15 #F3Swift 16 #F3Bagpipe with BillyGoat on Q. All did miles. @F3Sob
The #F3Swift BB was running E-pace and has finally arrived: https://t.co/83QpajnzNq @F3Sob @bratwurst_f3
It's better together. The #f3Swift encourages you to run together. https://t.co/vQSwEFwwQu @bratwurst_f3 @F3Sob #running #f3nation
2️⃣2️⃣👬showed up 4 long intervals @ #F3Swift Not a single one chose the 🇨🇳Chinese🔥Firedrill 👎@bratwurst_f3 🌭 was missed by all 😭 #sobcounts
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